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While sleep disturbances can occur throughout life, it gets harder to stay asleep as we age for many reasons. - Courtesy photo

Sleep well – your life may depend on it | Gustafson

  • Jan 24, 2016 at 11:00AM updated Feb 2, 2016 at 11:46PM

An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation.

 

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Timi Gustafson, R.D.

Many Reasons to Gain Weight with Age, and Many More Excuses

As we grow older, many of us find it harder to avoid or undo unwanted weight gain. This is such a widespread phenomenon, it is almost taken for granted that aging and weight problems go hand in hand. However, while there are objective reasons for such a connection, they are by no means the whole...

Timi Gustafson, R.D.

Sleep Well – Your Life May Depend on It

An unfortunate part of our modern-day busy lifestyle is chronic sleep deprivation. According to the Centers for Disease Control and Prevention (CDC), lack of sleep has become a major public health concern, with insufficient rest being linked to medical problems, accidents and occupational hazards. People who regularly stay awake for too long are at a higher risk of...

Timi Gustafson, R.D.

A New Year’s Resolution: Be Less Wasteful with Time

A recent article in the New York Times about New Year’s resolutions caught my attention. Although plenty is being written on the subject this time of the year (including by yours truly), this one struck a chord with me. Here the author, Arthur C. Brooks, the current president of the American Enterprise Institute and a regular contributor to the paper’s op-ed pages,...

Timi Gustafson, R.D.

If Your Weight Loss Aspirations Remain Frustrated, Don’t Be Surprised

It’s resolution season again, that time-honored exercise of self-restraint when people try to negate the fallout from holiday celebrations and other indulgences. According to statistics, however, these well-meaning attempts are mostly doomed to fail. The vast majority of ‘born-again’ dieters and exercise enthusiasts will give up in less than a month. The reasons can be myriad, and sometimes...

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