Life
Even small amounts of alcohol may cause cancer, study finds | Gustafson
Moderate drinking of alcoholic beverages can have a place in a healthy lifestyle, according to the U.S. Department…
Timi Gustafson
Life
Instead of dieting, build a healthy lifestyle | Gustafson
Just in time for resolution season when many Americans try hard to lose the extra weight they gained…
Life
Why gaining weight is so much easier than losing weight | Timi Gustafson
One of the hardest things about weight gain is that it can happen so easily. Losing weight, on…
News
A renewed effort to fight Alzheimer’s disease | Timi Gustafson
The Obama administration has tasked the science community with finding some effective treatments for Alzheimer’s disease by 2025.…
Life
Americans prefer eating at home but still don’t cook or eat healthily | Timi Gustafson
The average American family eats at home on most days but is too rushed to make meals from…
Life
Government study finds too much salt in bread | Timi Gustafson
The highest amount of salt Americans eat comes from bread, according to a study by the Centers for…
Life
For weight loss, cutting back on calories matters most | Timi Gustafson
People who swear by a particular diet to lose weight may be fooling themselves, according to a recent…
Life
School lunches will improve, but more work needs to be done | Timi Gustafson
School children will find more fruits, vegetables and whole-grain products on their lunch plates under the new nutritional…
Life
How long will you live? A new set of assessment tools may be able to tell | Timi Gustafson
Researchers at the University of California, San Francisco (UCSF) have come up with new assessment tools to determine…
News
This year could be different | Timi Gustafson
What is it with New Year’s resolutions that makes them so prone to failure, it’s almost ludicrous to…
Life
A merry look at happiness and life over time | Timi Gustafson
We all know that our outlook on life changes over time. Scientific studies, however, show that many people…
News
Slightly elevated blood pressure poses risk | Timi Gustafson
If you think your blood pressure is normal, you may want to double-check with your doctor. According to…
Life
Why anxiety disorders are on the rise | Timi Gustafson
It’s getting harder to feel good about life in America. According to data collected by the Census Bureau,…
Life
Too much salt in a diet is a danger | Timi Gustafson
Americans continue to have a much higher sodium intake than they should and most don’t care or don’t…
Life
Healthy eating may be too expensive for many | Timi Gustafson
Most Americans are unable to follow their government’s recommendations for healthy eating, simply because they can’t financially afford…
Life
Summer is best time to begin healthy eating habits | Timi Gustafson
Millions of Americans think of the beginning of the year as the best time to diet and get…