The secret is out! It seems like everyone is taking advantage of CBD oil for sleep and relaxation. Why? Because cannabidiol (CBD) helps you create healthy sleep habits and improve your overall health and wellness. Most of us don’t realise how vital a good night’s sleep is — that is, until you’re staring at your ceiling for hours, replaying all the things in your mind that cause stress and anxiety.
We’ll talk about some of the reasons why people have a hard time sleeping later on in this article and look at some CBD oil benefits for sleep. But first, let’s have a look at some of the top CBD products for sleep and relaxation.
Best CBD Products for Sleep & Relaxation
There are plenty of CBD items sold in the UK that enhance sleep and relaxation, but not all of those products are of the same quality. As you shop for CBD oil products, you’ll learn that cheaper CBD products can often contain pesticides, heavy metals, solvent residues, and other potentially harmful compounds. So, it’s important to find a CBD brand that puts health and quality first.
CBDfx has a long-standing reputation for creating high-quality CBD products with the best ingredients since 2014. All of their products contain CBD oil derived from organic cannabis hemp, extracted with clean carbon dioxide, and backed by a third-party lab report. For purity and potency, you won’t find a better CBD brand than CBDfx.
Let’s look at some of their popular CBD products for sleep and relaxation.
CBDfx CBD Oil Hemp Tincture is a versatile CBD oil product that offers a wide range of health and wellness benefits. This organic CBD oil adds a relaxing element to your bedtime routine, helping you find your calm, happy place after a long day.
You’ll love how this broad spectrum CBD oil tincture allows you to sleep through the night without tossing, turning, or waking up to stare at the ceiling. CBDfx CBD Oil Hemp Tincture comes in three different strengths: 500mg CBD, 1000mg CBD, and 1500 mg of high-quality CBD. So, whether you’re new to CBD or a longtime CBD veteran, there’s a formulation just for you.
CBDfx offers a vast selection of cannabidiol products, but this sublingual CBD oil is a great one to start with because it doesn’t cloud your experience with other active ingredients. When you use this potent CBD oil, you get a pure CBD experience. This CBD oil is also vegan, cruelty-free, and formulated with MCT oil to increase absorption.
Some people don’t like fiddling around with CBD oil droppers and adjustable CBD serving amounts. If you fall into this category, you might be happier with a pre-measured CBD option, like CBDfx CBD Soft Gel Capsules.
CBD Soft Gel Capsules come in two different sizes to help you dial in the potency of your CBD experience:
- The 1500mg bottle contains 60 capsules, with 50mg of CBD per two-capsule serving.
- The 750mg bottle contains 30 capsules, with 25mg of CBD per single-capsule serving.
As mentioned above, ease of use is one of the biggest advantages of CBD softgel capsules. You don’t have to keep track of how much CBD oil you had in the dropper each time you take your CBD. Every CBD capsule contains exactly the same amount of CBD oil. And CBD tablets and capsules are also mess-free, making them ideal for travel or other on-the-go usage.
This cannabidiol product is also vegan, cruelty-free, and formulated with MCT oil for better absorption and healthy effects. Overall, CBD softgels are a super simple way to ensure you enjoy the calming wellness of CBD and sleep like a baby every night.
Last, but definitely not least, we have CBDfx CBD Gummies for Sleep with Chamomile and Passion Flower. These CBD Sleep Gummies are a fan favourite in the UK because they taste incredible and you can feel their effects.
These organic CBD sweets are 100% natural, vegan, and cruelty-free, so you can take them without guilt! Unlike CBD gummies from lesser brands that contain a lot of artificial ingredients, CBDfx CBD Gummies for Sleep get their lemon taste from lemon balm, organic tapioca syrup, and organic cane sugar. Oh, and the colour comes from healthy turmeric!
Okay, so let’s get into the sleep and relaxation effects you’ll experience with these CBD gummies. Each serving contains 50mg of calming broad spectrum CBD. And that CBD is complemented with natural sleep botanicals, including chamomile, passion flower, and the aforementioned lemon balm, plus restful magnesium, all of which combine to bolster the calming effects of cannabidiol and deliver a deeply restful night of sleep.
If you want to tweak your CBD dosage, all you have to do is cut your gummy in half (or four equal parts). CBD affects us in different ways, because we have varying bioavailability factors — like age, weight, metabolism, and so forth — which all play a critical role in the way our bodies absorb and metabolise CBD. So, you may find that half a CBD gummy provides all the CBD you need to get a good night’s rest.
We love everything about the CBDfx CBD Sleep Gummies, especially waking up refreshed and energised in the morning!
Why Is Sleep Important for Your Health?
Sleep is essential for good health and wellbeing. Believe it or not, your brain is busy working for your health and wellness as you sleep. While you snooze away, it works to sort and store new information while detoxing the waste. This process is a critical part of neuroplasticity, also known as brain plasticity. New neural pathways are created and connected during this process, increasing your capacity to enrich your cognitive abilities.
Here’s an example: Think about the last time you didn’t get enough sleep at night. The next day, you probably had a hard time concentrating or remembering anything — and you didn’t feel right until you got some good snore-worthy ZZZs. A good night’s rest helps your brain operate at its best, just as it does your body.
Things That Interfere with Sleep & Relaxation
Many things can play a part in keeping you awake at night, and most of the time, you don’t realise you’re contributing to your wakefulness in the wee hours of the night. So, let’s look at some of the most common culprits of sleep deprivation.
Too Much Caffeine Before Bed
Most of us think a cup of tea or coffee after a meal is harmless, especially if you have work you need to finish before bed. Still, it’s not a good idea because many of us are sensitive to caffeine, whether we want to believe it or not. Cutting off caffeine six hours before you plan on hitting the sheets is an excellent way to avoid sleeplessness.
Doom Scrolling on Your Phone
You feel the need to check your email one more time before bed, but before you know it, you’ve been scrolling on your phone for an hour or two. This is bad for a couple of reasons.
First, the blue light emitted from your phone has a powerful effect on your body’s internal clock. It interferes with the sleep and wake cycle your body naturally adopts. What basically happens is light (both natural and artificial) boosts alertness and stimulation.
Also, scrolling through social media, especially, can elevate stress and anxiety (there’s a reason it’s called “doom scrolling”). This is the opposite of what you want when you lie down at night to rest and restore your energy levels. Try to shut your electronics off two to three hours before bedtime, and you should start seeing an improvement in sleep quality.
Exercising at the Wrong Time
You may think hitting the gym before bed is a good idea. Exercising should wear you out, right? But this isn’t a good idea for some people, because it doesn’t allow the body enough time to cool and return to its core temperature. If exercise creates a long, sleepless night full of tossing and turning for you, try adjusting your schedule so that you work out at least three hours before you plan on going to bed.
And if you’re experiencing minor pain in your muscles and joints after such a workout, try pain CBD oil products like CBD creams and balms, which can deliver soothing relief for pain and inflammation directly to the affected area. Much like anxiety, pain can inhibit your ability to fall asleep.
What Is Cannabidiol?
Cannabidiol (CBD) is one of over 100 cannabis compounds, known as cannabinoids. These compounds bring a wealth of health benefits to the mind and body through their interaction with the body’s endocannabinoid system. This system helps the body to regulate a variety of crucial functions, including sleep, as well as mood, memory, pain management, stress management, appetite, motor control, and many more.
CBD and other cannabinoids mimic the body’s own endocannabinoids, lending support to various organs and systems with beneficial effects for these and other important functions. It is because of these effects that CBD products have become so popular and widespread, including CBD gummies, CBD tablets, CBD oil tinctures, CBD vape oil and other CBD vape items, CBD creams, and other products.
How Can Cannabidiol Benefit Your Sleep?
Because of their interaction with the endocannabinoid system, cannabidiol and other cannabis compounds, like CBN and even THC (taken in legal cannabis hemp products, of course), can have profound therapeutic effects that benefit sleep and relaxation. Stress hormones, like cortisol, typically peak in the morning hours, but this is reversed for those with insomnia — it peaks in the wee hours of the night.
So, what’s the big deal with cortisol peaking at night? Cortisol has its own circadian rhythm, which influences your body’s 24-hour sleep and wake cycles. Recent studies show that CBD helps reduce cortisol levels so you can rest, restoring energy levels and cognitive function.
Adding cannabidiol to your bedtime routine produces many beneficial effects, like helping you unwind and quiet your mind. As a result, you’ll fall asleep faster, sleeping through the night — reducing stress, anxiety, and worrisome thoughts that can keep you awake.
Shopping for CBD Products in the UK
Shopping for CBD UK products comes with its own unique challenges at times, especially if you’re new to the CBD scene. But don’t worry, we’ll give you three questions to ask yourself when shopping for CBD, so you’ll feel like a pro in no time!
Where Does Their Hemp Come From?
Cannabis plants (including the low-THC form of cannabis used to make all of the CBD products we’ve discussed in this article: hemp) are bioaccumulators, meaning they absorb pretty much everything that’s in the soil surrounding them. This is great for taking in nutrients, but it also means that cannabis plants grown with pesticides, herbicides, and other harmful chemicals will absorb those toxins. And yes, those same toxins will make their way into the CBD oil used to create the products you’re considering. So, be safe and only purchase CBD derived from organic hemp plants, as with the CBDfx products above.
Also, make sure your CBD company uses a safe method to extract the CBD oil from the plant. Many cheaper brands will use solvents, such as butane, to extract the CBD oil. Those solvents can leave a chemical residue behind in the CBD oil, and no one wants to consume that. So, look for companies that extract CBD oil with clean carbon dioxide, which not only doesn’t leave a residue in the CBD oil, but also is more efficient in extracting CBD and other cannabinoids from the hemp plant.
Is There Third-Party Lab-Testing?
All of the best CBD companies provide a laboratory test for each of their products, conducted by an independent, third-party lab. This report will tell you if your product contains any harmful chemicals, as described above. It will also tell you exactly how much CBD, THC, and other cannabinoids are in your product. If you’re considering purchasing a CBD product that doesn’t come with a third-party lab report, you should find another product.
Do Other People Love It?
Product reviews are a powerful tool, especially when you’re trying to figure out if you want to purchase a particular product. If you’re thinking about trying a specific CBD oil product, do some research and see what the general feeling is surrounding that product. Do people like it, love it, hate it? You get the idea.
Final Thoughts on CBD Sleep Benefits
There are plenty of things in our lives that can keep us from getting a good night’s sleep, and we’ve pointed out a few things you can do to better prepare your mind and body for rest. One of those things is incorporating CBD oil into your nighttime routine. Cannabidiol has a wealth of calming properties that can improve your sleep and your overall health.
Using the criteria we’ve listed above, you should be able to find a healthy CBD sleep product that matches your needs. We’ve even recommended a few top-shelf CBD items from CBDfx to help get you started. We wish you all the best on your health and wellness journey.