Obesity has become the leading reason for many diseases in the country. And while there are many ways to lose weight, it is more often than not a case that people do not have the time or the patience for it.
Many doctors suggest phentermine for losing the extra weight. This helps in fat burning as it can suppress appetite. However, since this weight loss pill is not available without a prescription, some alternatives can be used. Many natural supplements can cater to fat loss by duplicating the effects of phentermine.
These natural alternatives to phentermine are better as they do not have the side effects of phentermine, and they can help achieve similar fat loss results. Complementing a healthy diet with these supplements goes a long way in achieving your body weight goal.
Read on to know more about phentermine and its alternatives. We have curated a list of the best OTC phentermine alternatives to help you choose the best phentermine alternative for you!
Before that, let’s understand what phentermine is and why its alternatives are safer and more viable options to lose weight.
What Is Phentermine?
Simply put, phentermine is a drug that helps in weight loss by making you suppress your appetite. This way, you eat less and thus consume fewer calories, leading to fat loss. This weight loss medication is famous for its quick and effortless results.
This drug targets the part of your brain responsible for appetite and cravings, such as sugar cravings. With phentermine, you can lose up to 10% of your body weight within weeks. It accelerates fat burning, making it easy to shed some pounds quickly.
However, its side effects and potential addictive behavior are classified as a schedule iv controlled substance. A schedule iv controlled substance is a substance that has the potential risk of being abused. You can not get phentermine over the counter without a prescription.
Thus, slightly dangerous to use phentermine to lose weight. It is one of the prescription medications, so you need a doctor’s prescription to consume it. But this does not mean you cannot lose weight as easily and quickly as you would with phentermine.
There are many alternative supplements to it. A phentermine alternative is a supplement that helps you lose weight by using the exact mechanism of phentermine. For instance, green tea is a good phentermine alternative.
Along with green tea extract, natural substances like green coffee and cayenne pepper are also suitable genuine phentermine substitutes. These substitutes are added to the weight loss supplements to help you burn fat quickly.
What Is A Schedule IV Controlled Substance?
The term “controlled substance” is used to describe a wide variety of illegal substances for some people to possess or use, depending on the jurisdiction in which they live. Some controlled substances have been banned outright; others can be legally kept and consumed by certain groups of people but not others.
The most common controlled substances fall under the umbrella of the federal Drug Enforcement Administration (DEA) classification system: Schedule I through V. In general, these schedules refer to the potential health risks associated with each drug.
For example, methamphetamine falls into schedule II because it has a high potential for abuse and no currently accepted medical uses. Drugs that fall into other categories, such as marijuana, are generally legal for recreational purposes.
What Are The Side Effects Of Phentermine?
Phentermine is a schedule IV drug that can have several side effects, primarily upon long-term usage. These include:
- Nausea and vomiting
- Increased appetite
- Dry mouth
The most common side effect of consuming phentermine is developing dependence. Dependence occurs when a person experiences withdrawal symptoms after discontinuing the use of the drug. Withdrawal symptoms usually last between 2 weeks and six months. If a user becomes dependent on the drug, he may experience severe anxiety, depression, insomnia, irritability, and even suicidal thoughts.
How Does Phentermine Work?
Phentermine works by stimulating the central nervous system (CNS). The CNS controls many functions in the human body, including breathing, heartbeat, muscle movement, digestion, and sexual function. When the CNS receives signals from the brain, it sends messages throughout the rest of the body. The purpose of these messages is to regulate bodily functions.
When phentermine enters the bloodstream, it binds with receptors in the brain and triggers them to send chemical messengers which control hunger, metabolism, sleep patterns, and feelings of pleasure.
Phentermine has been used for over 50 years to treat Obesity. However, its effectiveness has not been proven scientifically. Many doctors still prescribe it to obese patients due to its popularity among physicians and its inexpensive.
The 5 Top Phentermine Alternatives for 2022
There are pretty many natural phentermine OTC alternatives available in the drugstores. However, most of them either cannot fulfill their claims. It is almost impossible for any supplement to duplicate the results of phentermine, a prescription weight loss medication.
However, good OTC phentermine alternatives can quickly help you lose some body weight. Therefore, to increase your chances of losing weight effortlessly, you must choose a natural phentermine alternative. Here are the best five we found after conducting thorough research of the products, their claims, and the results they produce.
|PhenQ Pills||PhenQ uses a super 5 Action formula to help you reduce weight.|
|PhenGold||PhenGold offers a 100-day money-back guarantee, the highest in the industry.|
|Phen24||Phen24 aids in weight loss by balancing cortisol levels and increasing functional metabolism.|
|PhenAprin||Phenaprin is an excellent, affordable phentermine alternative weight loss supplement.|
|Phena-Lean||Phena-Lean is one of the prime phentermine alternatives that also aids detoxification of your body and increases metabolism.|
|Product Category||Phentermine Alternative|
|Ingredients||Green coffee, green tea extract, Alpha-Lacys Reset, etc.|
|Servings Per Container||60 capsules|
The PhenQ makes it to the list of excellent OTC phentermine alternatives as it helps in losing weight quickly. Over 190,000 customers have used this phentermine alternative weight loss pill, many of who consider the PhenQ the best phentermine alternative supplement.
Like some other natural phentermine alternatives, the PhenQ also does not require stringent diet plans and hours in the gym to show results. It helps you have an easy weight loss journey. Manufacturers recommend taking two capsules of the weight loss supplement with a half cup of warm water and lemon to have excess weight loss.
The PhenQ becomes one of the most effective phentermine alternatives as it uses the 5-action formula to help you reduce the extra body weight. It can be consumed by anyone who wishes to lose some pounds off their body.
The PhenQ is made of totally natural and organic ingredients. One bottle of the PhenQ costs less than $70, and they also have discounts for buying more bottles at once. You can buy two and get one bottle of this weight loss supplement free or buy three bottles and get three bottles for free.
What Are The Benefits?
- This over-the-counter phentermine alternative helps in losing weight through its 5 Action formula. This 5-action formula is- burn fat, stop fat production, suppress appetite, boost energy and improve energy levels.
- With the PhenQ weight loss pill, you can kickstart your weight loss journey as it helps burn fat from your body.
- This phentermine alternative also ensures that you get fewer sugar cravings along with appetite suppression.
- The PhenQ aids fat loss and thus losing body weight because it contains Capsimax powder and chromium picolinate that are proven to accelerate fat burning
- The PhenQ phentermine alternative supplement, unlike many other prescription phentermine substitutes, offers a 30-day money-back guarantee.
|Product Category||Phentermine Alternative|
|Ingredients||Caffeine, L-tyrosine, Rhodiola, green tea, capsaicin, etc.|
|Servings Per Container||90 capsules|
PhenGold is one of the most effective phentermine alternatives. This weight loss pill helps you reduce body weight by suppressing your appetite while also giving you other health benefits. The PhenGold contains some of the best phentermine alternative supplement ingredients.
The PhenGold helps you suppress appetite, prevent weight gain, and maintain a good mood. This weight loss pill can cater to fat loss faster as it contains many weight-loss-inducing ingredients.
These natural phentermine alternative ingredients are green tea, L-tyrosine, L-theanine, vitamin b3, vitamin b6, and vitamin B12. These ingredients help with fat loss and maintain other health conditions such as high blood pressure. The PhenGold promises to make weight loss more manageable with its medically backed formulation.
The company suggests taking three capsules of PhenGold with breakfast to lose weight. To increase fat loss, you can follow this with a workout.
You can start your weight loss journey with one bottle of the PhenGold of 90 capsules which costs $59.90. The company ships worldwide and has buy two and get one free and buy three and get two free offers on their website.
What Are The Benefits?
- One of the top phentermine alternatives, the PhenGold, offers a 100-day money-back guarantee except for the shipping charges.
- The PhenGold contains natural alternatives to phentermine with as much as 225mg of caffeine in one dose, helping in fat loss.
- The PhenGold gives excellent weight loss benefits thanks to its appetite suppression properties and body fat burner ingredients.
- The PhenGold also helps you build lean muscle mass along with fat burning.
- Unlike prescription medications, this phentermine alternative can be bought without a doctor’s consultation.
|Product Category||Phentermine Alternative|
|Ingredients||L-phenylalanine, cayenne pepper, guarana extract, caffeine, iodine, etc|
|Servings Per Container||30 capsules|
|Price||Starting from $59.00|
The Phen24 is one of the best natural OTC phentermine alternatives that contain only natural ingredients. This phentermine over-the-counter or phentermine OTC alternative contains natural appetite suppressant ingredients in two variants- one for each day and night.
The Phen24 helps you to lose weight by not just burning fat. It aims to help you maintain your energy levels, balance cortisol levels, and build lean muscle mass. The idea is to increase your metabolism even while you sleep so that through this phentermine alternative, fat loss is quicker.
The Phen24 also works on the principle of appetite suppression for fat burning, but it also focuses on cortisol, the stress hormone. This is the hormone responsible for weight gain, mood swings, low metabolism, and other problems in your body that can reduce the weight loss benefits of dieting and exercise.
One of the top phentermine alternative pills, the Phen24 contains zinc, manganese, coppers, iodine, caffeine, etc., to aid in weight loss. Other body fat burner foods like cayenne pepper, green tea, and hops also help to suppress appetite.
One box of Phen24 contains both- the Phen24 Day pills and the Phen24 Night pills and costs $74.99. The company offers a 60-day money-back guarantee and discounts on buying more packages.
What Are The Benefits?
- The Phen24 contains a top body fat burner that reduces weight and increases energy levels.
- The Phen24 offers a 60-day money-back guarantee.
- This natural phentermine alternative helps burn fat, build lean muscle mass, balance cortisol levels, and increase functional metabolism.
- The Phen24 is 100% vegan and vegetarian-friendly.
|Product Category||Phentermine Alternative|
|Ingredients||L-Phenylalanine, L-Carnitine, DHEA, Caffeine anhydrous, etc.|
|Servings Per Container||60 capsules|
PhenAprin is a great phentermine over-the-counter or phentermine OTC alternative diet pill because it uses natural ingredients to aid appetite suppression in your body. This diet pill is one of the most affordable natural OTC phentermine alternatives available online.
The PhenAprin helps get rid of stubborn fat and reduces fat production and food cravings. The main ingredients of this phentermine alternative are L-Phenylalanine, Caffeine Anhydrous, Theobromine, L-Taurine, L-Carnitine, and DHEA.
Some users of the PhenAprin have claimed to have experienced a few minor side effects during the weight loss process like those of OTC phentermine. This fat burner dietary supplement otherwise seems to have gained quite a reputation for its quick results.
The company advises a dosage of 2 tablets a day that contains about 530 mg of the best phentermine alternative supplement formula. One bottle of PhenAprin includes 60 tablets and is enough for one month’s supply.
What Are The Benefits?
- PhenAprin, one of the top phentermine alternative pills, offers a 30-day money-back guarantee upon non-satisfaction.
- This phentermine over-the-counter alternative acts as a quick body fat burner that also helps in raising energy levels and building lean muscle mass.
- The PhenAprin is a great phentermine alternative supplement as it promotes fat loss by keeping you full for longer and increasing fat burning process.
|Product Category||Phentermine Alternative|
|Ingredients||Vitamin B3, caffeine, L-theanine, L-tyrosine, ginseng, etc|
|Servings Per Container||60 capsules|
The Phena-Lean is one of the top phentermine alternative pills that claim to help in the weight loss process immensely. This phentermine over-the-counter diet pill contains potent appetite suppressant ingredients.
Some of the ingredients of the Phena-Lean are astragalus extracts, Panax ginseng, green tea extract, guarana, and grapefruit. Among these, green tea extract is the best natural phentermine alternative ingredient that helps you speed up your weight loss.
These natural ingredients in the Phena-Lean, the phentermine alternative supplement, help shed stubborn fat and control food cravings and general fat production. This phentermine alternative triggers weight loss by assisting in suppressing your appetite while also raising the energy levels, so you feel full for longer.
The Phena-Lean has several weight loss benefits. This phentermine over the counter uses only natural phentermine alternatives, making it an excellent fat burner. However, it is slightly more expensive than most prescription phentermine substitutes and other dietary supplements.
What Are The Benefits?
- The Phena-Lean helps prevent weight gain, builds lean muscle mass, and has several weight loss benefits.
- This appetite suppressant diet pill contains natural foods such as body fat burners.
- One bottle of this phentermine alternative lasts a whole month.
Factors Used To Rank The Best Phentermine Alternatives
Since you can not buy phentermine online without a prescription, its alternatives are the best you can get. Quite honestly, searching through so many phentermine alternative diet pills and then coming up with the top five was a task. While judging any weight loss drug or other weight loss supplements, having a set of factors to evaluate the competitors on helps tremendously.
Thus, once we set a criterion for these alternatives, digging out the best from the pile was not so difficult. A good phentermine alternative is the one that does what it says, has a good reputation for it, and is affordable. Here are the factors we picked the best phentermine alternative supplements on.
Company Standing and Reputation
This is essential to make our list; a company should be known for its products, especially its over-the-counter phentermine HCl alternative supplements. This is because it builds a good reputation only after a company serves quality products to its customers for an extended period.
And so, we only brought to you those phentermine alternatives that reputed companies manufactured. When recommending diet pills, nothing less than the best works for us.
Like with everything, transparency is essential here as well. Many weight loss diet pills claim their over-the-counter phentermine supplements do not have any proof. They also tend to hide information about their R&D, ingredients, formulations, and side effects.
Scams over prices are billing are also quite common. An excellent over-the-counter phentermine HCl alternative is transparent about all the processes and procedures of making the product.
When a customer plans to buy a phentermine alternative supplement from a company to lose weight, they must be entitled to all information about the product well before the purchase. We ensured that we picked only such products for the list.
Choice Of Ingredients
The ingredients in any alternative to over-the-counter phentermine pills are the most important things to look for. A good phentermine alternative supplement has natural ingredients as they do not have any side effects. That’s how these supplements win when natural alternatives compare to synthetic ones.
We looked for supplements with the best ingredients that were also vegan and organically harvested.
Using the right ingredients is essential, but using the right ingredients in the proper doses is necessary. An excellent alternative to over-the-counter phentermine pills is the one that has doses of natural suppressants such as caffeine per intake. This is important for quick fat burning in the body.
The dosages of other nutrients should also be in moderation. This is an extremely factor in all weight loss supplements, and that is why we ensured that our best five had the correct dosages as per general clinical standards.
Effectiveness and Safety
Not every formulation of a weight loss diet pill works well. The effectiveness of the over-the-counter phentermine substitutes is determined by how quickly the supplements start showing results in helping to lose weight. The best phentermine alternative supplements are the ones that have proven effectiveness.
This factor ensured that all the products that we list had helped many people in the past and have high chances of helping you as well.
Since people can not buy phentermine online and rely on other alternative supplements, those alternatives must be safe to consume for everyone. We looked for the same in the products we chose for the list. All the products we mentioned have gone under third-party verifications and clinical testings.
However, as a general rule, all pregnant women and people with cardiac issues, thyroid diseases, high blood pressure, and other issues should always seek clinical advice before consuming any such supplements.
All the safe phentermine substitute supplements do not have side effects. The best part about all-natural substitutes of phentermine is that it does not have the side effects of phentermine. The best phentermine alternative supplements do not have significant long-term or short-term effects.
It should, however, be noted that, even when a weight loss drug does not have any side effects, pregnant or nursing women should never forget to consult a medical professional before consuming it.
We took special care to check for the side effects of all the products before selecting them.
Naturally, customer reviews indicate how well the alternative of phentermine diet pills has suited the customers. Due to its side effects, even with phentermine prescriptions, many people looking to lose weight prefer natural options.
When listing out the best alternatives to phentermine, we were extremely strict about the customer reviews of the products regardless of their claims.
How do you know that a phentermine alternative company is confident about its product? They offer a money-back guarantee.
The best phentermine alternative supplements offer a refund on non-satisfaction because they are confident that the customers will receive their product well.
That is why all our top 5 alternatives of phentermine diet pills offer a minimum of 30 days’ money-back guarantee.
Honestly Advertised Benefits
The manufacturer of a phentermine alternative supplement should be able to deliver proof of all the benefits it claims its products can give. There should be coherence between what the company claims and what it can provide.
While looking for our best five, we ensured that the best phentermine alternative supplements contained all the natural ingredients they claimed and that there were proven records of the deliverability of their promises.
Recommended/Formulated By People With Medical Background
The formulation of weight loss pills containing appetite suppressants is a sensitive matter. With the use of alternative phentermine components to lose weight gaining a lot of attention, it has become even more critical to ensure that companies don’t just sell off anything in the name of phentermine alternatives.
Therefore, one must trust only those products formulated, tested, and approved by professionals. After several tests and trials, we made sure that all supplements on our list were formulated and recommended by clinical professionals.
Value For Money
The pricing and affordability of any product are significant. The Phentermine substitutes cost range is pretty high. There are cheap ones, and there are super costly ones. Whatever your budget for a phentermine alternative is, we tried to provide you with the best options that were pretty affordable and quality products.
To lose weight, one does not need to spend a large sum on phentermine alternative weight loss pills. Fat loss does not require fortunes spent on phentermine alternative supplements or even diets and gyms.
That is why we ensured that the prices of the alternatives we presented to you were justified.
What Is The Scientific Evidence Associated With Phentermine Alternatives?
- Do phentermine alternative supplements work?
- Do they have any scientific backing for their formulation?
- Do such weight loss pills use healthy mechanisms to help in weight loss?
Questions like this irk us naturally when a product claims to work effectively with no apparent harmful effects. The answer to your doubts is that these phentermine alternative supplements are scientifically-backed in their formulation and weight loss mechanisms.
A phentermine alternative contains natural appetite suppressants that help you lose weight by suppressing your appetite. Some good natural appetite suppressants are green tea, green coffee, cayenne pepper, and fibers. These natural ingredients work as follows.
- Green Tea: Green tea extracts contain caffeine which is an appetite suppressant. This means that consuming green tea helps in weight loss by keeping you full for a long.
- Green Coffee: Green coffee works similarly to green tea since it contains caffeine. Caffeine has been proven to aid weight loss in several pieces of research, including this study by NCBI.
- Cayenne Pepper: This ingredient found in many phentermine alternative diet pills contains capsaicin, a component known for its anti-obesity properties. You can check out more about how capsaicin can help you lose weight in this journal review.
- Fibers: Fibers can be found in most natural foods, and they help keep you full for long. Not only this, they are perfect for digestion as well. A study by NCBI also found that it is easier to follow low-calorie diets if you consume more fibers.
Along with these natural appetite suppressant ingredients, some phentermine alternative pills also contain components like L-tyrosine, alpha-lipoic acid, chromium picolinate, and various vitamins that help you increase your metabolism and get fitter in general.
So you see now that these products are scientifically-backed! The ingredients help suppress appetite and supplement some nutrients to help you get fitter. Unlike phentermine, these do not have significant harmful effects either. That is why they help you lose weight without any harmful side effects.
What Are Some Alternative Prescription Drugs To Phentermine?
The FDA initially approved phentermine in 1959 as a treatment for Obesity. However, it was removed from the market in 1997 due to safety concerns.
Since then, many prescription weight loss drugs have come onto the market, including phentermine-based medications. These include Adipex-P, Fastin, and Qsymia. They all work similarly to phentermine, but they differ slightly in their chemical makeup. As a result, they may offer different benefits and side effects.
Adipex is a prescription medication that contains both phentermine and topiramate. It is available only by prescription. This combination of ingredients is designed to help patients lose weight while reducing their appetite.
Topiramate is an anticonvulsant that also helps reduce appetite. It works by blocking certain chemicals in the brain that cause you to feel hungry. Anticonvulsants are defined as medications that treat seizures. The anticonvulsant properties of topiramate make this drug effective at treating binge eating disorders.
Fastin is another prescription medication that combines phentermine and Topamax. Like Adipex, Fastin is intended to help obese individuals lose weight and control their appetites. Unlike Adipex, however, Fastin does not contain topiramate.
It is available only through a doctor’s office. Like Adipex, this combination of ingredients is intended to help patients lose weight without causing them to feel too energized or restless.
Qsymia is a prescription medication that combines phentermine and bupropion hydrochloride. Bupropion hydrochloride is an antidepressant that reduces cravings for food. It was developed specifically for people who suffer from binge eating disorders. Binge eating disorder occurs when someone experiences uncontrollable episodes of overeating.
Helpful Weight Loss Tips To Combine With Phentermine Supplementation
Weight loss is a common problem for many people, but it can be hard to find the right solution. There are many ways to lose weight, from diet plans and pills to surgery and exercise. But which one is best? Which one will work for you? And how do you know if they’re safe or effective? Let’s look at some popular options and what makes them stand out from others.
Since last year, we have been working on this article; we tried to make it as complete as possible by including all the information that matters. We hope you like it!
The most important thing when choosing your diet plan is to choose something that works for you. If you don’t want to spend hours in front of the computer searching for the perfect diet pill, then try these natural weight-loss tips instead:
Eat Less Than You Burn
This may sound counterintuitive, but eating fewer calories than you expend each day will help you shed pounds quickly. The average person needs about 2,000 calories per day, so start with a calorie deficit of 500 calories per day (or 20 percent of your daily caloric intake) and gradually increase your calorie target until you reach your goal weight.
Cut Back on Carbs
Carbs cause blood sugar spikes that trigger hunger pangs and cravings for more food. When you cut back on carbohydrates, you’ll naturally eat fewer calories because you won’t feel hungry as often.
Drink Plenty of Water
Water helps you feel full longer, making it easier to avoid snacking between meals. Aim to drink half your body weight in ounces every day.
Exercise boosts metabolism, helping you burn fat faster. Try brisk walking, swimming, cycling, dancing, running, hiking, tennis, basketball, volleyball, soccer, or anything that gets your heart pumping. Just 30 minutes of cardio three times a week has significantly reduced belly fat.
Say No to Refined Sugars
Refined foods contain little nutrition and high amounts of empty calories. Sugar-sweetened beverages such as soda, fruit drinks, sweet tea, sports drinks, energy drinks, and flavored waters contribute extra calories without filling you up. Stick to plain water or low-calorie alternatives such as unsweetened iced teas, club soda, seltzer, or sparkling mineral water.
Clean Your Plate
It’s tempting to leave food on your plate, especially when you’re not hungry anymore, but doing so could derail your efforts to slim down. A study published in Obesity found that women who snack while watching TV or using social media were almost four times more likely to gain weight over time than those who focused on their food rather than technology. So put down the smartphone and pick up your fork.
Switch Off The TV
According to a recent study published in the Journal of Sports Medicine & Physical Fitness, watching television isn’t essential for staying fit. Researchers found that sedentary adults who watched an hour of TV each day had similar fitness and health markers levels as people who got at least 60 minutes of moderate exercise each day.
Take a Multivitamin
Eating healthy doesn’t mean you should overlook nutritional supplements. Women need around 18 vitamins and minerals daily, and many are missing from our diets due to poor choices and lack of variety. A multivitamin can fill in some of those gaps.
Don’t Skip Breakfast
According to research, breakfast eaters tend to be slimmer than people who skip the morning meal. Skipping breakfast also means your metabolism stays sluggish throughout the day. Instead, load up on the first few hours after waking. Research suggests eating within two hours of awakening can boost metabolic rate.
Nuts may not be the most visually appealing part of the diet, but they pack a powerful nutrient punch. They’re rich in monounsaturated fats, which help lower cholesterol and fight inflammation. And walnuts, in particular, are rich in omega-3 fatty acids, which improve brain function and vision.
Keep a Food Journal
Tracking what you eat will help you identify any patterns that might lead to unwanted pounds. Write everything down: What did you eat? How much? Did you make healthier choices? What happened? By keeping a record of your meals, you’ll notice trends and be able to change them before they become habits.
Drink Green Tea
The active ingredient in green tea, EGCG (epigallocatechin gallate), helps increase thermogenesis, the body’s core temperature, and speed up metabolism. Green tea contains caffeine too, but this stimulant isn’t necessarily harmful; it’s proven to help concentration and focus.
Which Are The Best Diet Plans To Lose Weight?
Although diet plans vary, there are several popular ones out there. Here are some of the best diet programs available today.
The Atkins diet was created by Dr. Robert C. Atkins, M.D., Ph.D. He proposed a low-carb diet plan limiting carbohydrates to 20 grams per day. This diet has been known to produce good results for losing weight quickly. However, the Atkins diet does require strict adherence to the rules set forth by the dieter.
South Beach Diet
This diet was developed by Arthur Agatston, MD, MPH. His goal was to create a diet that would reduce the risk factors associated with heart disease. The South Beach Diet includes three phases: Phase 1 involves four weeks of no sugar, fast foods, or white flour products. During phase 2, you can add back these foods in moderation. Finally, during phase 3, you can enjoy all of the foods you love again.
Barry Sears, Ph.D., created this diet. It focuses on increasing fiber intake while decreasing fat consumption. The Zone Diet recommends consuming five portions of vegetables and fruits daily. There is no specific amount of protein or carbohydrate allowed.
This diet program was designed by Dean Ornish, MD, MPH. It emphasizes whole grains, fresh fruit, vegetables, beans, legumes, fish, poultry, eggs, soy, and nonfat dairy products. Red meat, butter, cream cheese, fried foods, sweets, and salt are prohibited.
This diet originated in Greece and was later adopted by people in other countries. It emphasizes eating lots of vegetables and fruits, whole grain bread, olive oil, seafood, chicken, milk, and wine. Meats, including red meats, pork, lamb, and beef, are eaten sparingly.
The National Institutes of Health created this diet plan. Its main goals include reducing blood pressure and controlling high blood cholesterol levels. It emphasizes fruits, vegetables, low-fat dairy products, lean meats, whole grains, and heart-healthy oils such as flaxseed oil and olive oil.
Protein Power Plan
This diet is based on the theory that you will have an easier time shedding pounds if you eat more proteins. The Protein Power Plan allows only four ounces of protein at each meal. Proteins are divided into two categories: animal and vegetable.
People who follow vegetarian diets tend to eat less food overall. They also avoid meat because they believe it is cruel to animals. Instead, vegetarians consume mainly plant-based foods like nuts, seeds, tofu, beans, lentils, and grains.
The 5 Top Phentermine Alternatives for 2022 Conclusion
Weight loss is a tricky subject. The market is full of advice and supplements, yet there are only a few worth your time and money. From a huge pile of various weight loss diet pills, we tried to pick the best ones so that you do not have to spend time researching them repeatedly.
A good phentermine alternative for you is the one that fits your budget and fits your dietary needs, and your goal weight. A good practice is to look for additional health benefits in the phentermine alternative.
Finally, whatever phentermine alternative you go with, we suggest that you complement it with a healthy diet. This does not have to be a strict one. Adding light exercise to your routine will also go a long way!