Are you a man over 40 years of age who is contemplating on whether it is appropriate to get started on a fitness journey? If the answer is yes, it never is too late to start. However, what might work for men in their 20s and 30s might not be exactly fulfilling for the older population. As someone who has experience starting late into the game, Mark Mcilyar insists that his initial journey was filled with increased inflammation, joint aches, and other physical discomfort. After years of research and implementation, he landed on a system deemed matchless for this age group. The purpose of this review is to analyze the “Fit After 50” program from the inside and out.
What is Fit After 50?
Fit After 50 is a workout system designed to increase testosterone levels, rid the body of stubborn fat and surcharge energy levels. Most of all, men aged 50 and above can possibly look and feel 20 years younger, while experiencing a noticeable improvement in self-confidence. The creator, Mark Mcilyar isn’t a fan of typical gym workouts, especially for his target population, because they are trusted to accelerate aging, and damage joints. To him, working out implies freeing the mind and body of stress, not introducing more of it. All-in-all, conventional methods lead to heightened cortisol levels, which in turn might increase estrogen (i.e., a female sex hormone). So, how might one address these flaws? This is where it is fitting to discuss the Fit After 50 mechanism.
What are the founding principles of Fit After 50?
The first founding principle of Fit After 50 is metabolic strength training. As explained by Mark, this “breakthrough solution [is] for guys our age that keeps cortisol and estrogen away [and] eliminates stubborn fat.” For men, testosterone is the body’s primary muscle-building and fat-burning hormone, thus, the higher the better.
Up next, comes the role of cardio, which to Mark only triggers increased inflammation. By repeating the same movements over and over, the bones, joints and tendons take the biggest hit. Hence, the second founding principle and solution is introducing functional cardio and abdominal exercises. These movements are reckoned to put little strain on the joints and tendons, while potentially enhancing blood flow.
Finally, the absence of recovery can give rise to exhaustion, and pain. Exclusively for men in the later stages of life, poor recovery can pose increased risks that can be avoided altogether. To protect everyone from discomfort, Mark avows to introduce recovery focused workouts that lead to a feel-good mood. To think that these solutions can be employed within the comfort of one’s home is simply the cherry on top! Now that the basics are covered, let’s turn to the Fit After 50 program.
How has the Fit After 50 program been structured?
The Fit After 50 program has been structured into three phases of four weeks each as described below:
Phase I: Burn
The first phase has been designed to ease the body into a new anabolic environment. This is attained by stimulating sensory cells within the muscles, tendons, and joints, consequently, pushing individuals to reach the mind-muscle connection. The entire muscular system will be targeted without too much exertion. Along the way, men will also be introduced to functional cardio movements that drive fat loss, all while re-adjusting the internal metabolic clock.
Phase II: Build
The second phase is devoted to building a desirable physique. Mark will walk everyone through exercises touted as delivering “a fresh surge of muscle growth and strength.” At this point into the program, testosterone levels are anticipated to take flight. Other purported benefits include increased libido, visible pumps, and continued fat burning.
Phase III: Sculpt
By the third phase, men are likely to have built new muscle, and functional strength, while surcharging the rate at which testosterone production occurs in the body. Using Mark’s double stimulus technique, the third phase will kick things up a notch with respect to muscle-building and fat-burning. Precisely, one’s abs are trusted to take form, the body will have become leaner, and of course, sleep quality and confidence levels will have reached new heights.
As for the educational aspect of the program, men will be given the opportunity to make sense of:
- The 3-Phase Fit After 50 instructional manual that takes all the guesswork out
- The #1 exercise method poised to skyrocket testosterone, reverse aging signs, and increase stamina for a good time in the bedroom
- Means of rewinding aging cells so that one can feel younger inside and out
- The exact process by which belly fat will be replaced with rock hard muscle
- Means of attaining balance, healthy posture, and a tightened core within one week
- The #1 mistake that most men make while performing the push-ups and thus, preventing chest-building
- The Print & Go training logs to keep track of progress made
- Conquering a lean, defined, and strong body without weights or long hours of cardio
- The benefits of taking the route consisting of gentle, low-impact movements for a complete transformation
- Joint-friendly chest exercises that help to free the chest of man boobs
- The “master key” to unlocking more testosterone, while stretching the right way
Frequently Asked Questions (FAQS)
What are anabolic hormones?
Key anabolic hormones include the human growth hormone (to help maintain, build, and repair the brain and other organs), insulin-like growth factor-1 (stimulates growth while upkeeping blood glucose levels), insulin (ensures glucose is consumed by cells, tissues, and organs), and testosterone.
Is Fit After 50 truly safe for elderly men?
According to Mark, Fit After 50 is truly safe for men over 50 years of age. Each workout entails low-impact movements that protect and lubricate the joints every step of the way. For those of you who are worried, it might be a good idea to consult a health practitioner before implementing the routine.
What if I’m not 50 yet, will I still see results with Fit After 50?
The Fit After 50 program is suitable for men over 40 years of age as well. Since this is an at-home workout routine, men do not necessarily have to be 50 and older to see results.
How much time must be invested to reap the benefits of Fit After 50?
It really comes down to individual needs. The more time invested, the more results one will see. Of course, the goal isn’t to excessively exert oneself. As a starting point, individuals may want to try the program twice a week and increase the frequency with time.
How long will it take to see results with Fit After 50?
On average, the first signs of changes can be witnessed within the first 7 to 10 days of starting. Once again, consistency makes all the difference! Additionally, the goal should be to employ this program over the long run so that less and less work will be needed to maintain the obtained results.
What makes Fit After 50 superior to other programs designed for older men?
Fit After 50 embodies the benefits of metabolic strength training and functional cardio/abs, both of which are low impact, yet powerful in stimulating muscle growth and anabolic hormones.
Will Fit After 50 support overweight men over 50?
Yes, in fact, the founding principles of Fit After 50 are most effective on overweight/obese individuals.
Is Fit After 50 protected by a refund policy?
Yes, Fit After 50 has been protected by a 365-day 100% money-back guarantee. Mark affirms that results can be noticed within the first 7 to 10 days. Should one fail to see any difference, customer service can be contacted for a full purchase refund as long as concerns are voiced within 365 days. Here’s how:
Return Address: Mel Printing, Dept: Live Anabolic Returns, 6000 Pardee, Taylor, Michigan 48180
What does each Fit After 50 purchase include?
Aside from the main Fit After 50 program, three bonus resources will also be accessible. These include:
Bonus #1. 12 Week Fit After 50 Nutrition Plan
Since this 12-week program will put the body to the test, it must be fuelled with a healthy source of nutrients for optimal recovery and growth. Therefore, the first bonus is yet another guess-free system that will provide guidance in the kitchen. Inside it, tips on boosting growth hormone levels, best foods, natural energy fuel, and secret sex foods among others will be listed in detail.
Bonus #2. Fit After 50 Exercise Execution Guide
The second bonus is a summary of the exercises to be executed via the Fit After 50 program. This has been done to support visual learners, while ensuring that everyone accurately performs the exercises for limited pain and/or damage and maximum growth.
Bonus #3. Know My T-Levels
Finally, the third simple, at-home guide will highlight means of increasing testosterone levels at home. This can be viewed as a progress chart, but for assessing testosterone levels, along with one’s consistency in following the outlined instructions.
How much does Fit After 50 cost?
Originally priced at $97, Fit After 50 coupled with the aforesaid bonuses can be purchased at as little as $37.
Meet Mark Mcilyar
Mark Mcilyar is a certified trainer and the creator of the Fitness™ Forever platform and “Abs After 40,” where the latter is a program that has been well-received by the corresponding target market. As someone who enjoyed the perks of working out since his 20s, Mark eventually slipped out of it.
At the age of 48, he attended his high school reunion, only to feel bad about himself. Compared to the rest of the guys, he seemed so out of shape. This was the moment at which he set his mind to get back into the best shape of his life. Of course, it wasn’t easy, as he had to devote significant amount of time researching aspects of training and nutrition. In so doing, he claims to have discovered the rarely discussed. Specifically, he shared the following:
“I learned the importance of how our hormones change and effect our bodies as we age – especially testosterone. And I learned […] how to work out and exercise as a middle-aged man. But knowledge without execution is worthless. So, I decided to motivate myself by entering a men’s physique competition […] I didn’t win but I held my own. A few months later, I competed in a second contest and ended up winning […]. So please join me and take advantage of everything I’ve learned.” For more on Mark and his Fitness™ Forever platform, click here.
Ultimately, Fit After 50 is as straightforward as the name suggests: a workout program designed by accounting for the hormonal and bodily changes experienced by men over 50 (or starting as early as the 40s). Mark created this program after undergoing his own series of hiccups in sculpting a desirable physique. At the beginning, he didn’t think that workouts needed to be altered for his body and age, but he eventually did. Although it took a lot of time, effort, and setbacks to get to where he is today, the educational aspect of his journey was cherished, and is now presented via the Fit After 50 program.
What our editorial team found comforting about this program is its level of transparency. In general, men will have some idea as to what they will walking into (i.e., metabolic strength training, functional cardio/abs, and recovery-focused workouts). Above all, Mark can relate to the inability to build muscle and crushing testosterone levels. Clearly, his help is certainly valuable to this suggested age group. As a final touch, Mark protected his program with a year-long, risk-free refund policy, which is seldomly offered. So, what is holding you back from reaching your weight management goals? Because age is no longer a viable reason! To learn more about Fit After 50, click here! >>>