The Path to a stronger immune system is an evidence-based wellness and nutrition program by Dr. Liz, an internationally recognized wellness and nutrition expert with hundreds of successfully published scientific books and papers. With her books being used in over 40 countries, Dr. Liz bases her research on the power of the right mindset, movement, and menu to help people live more fulfilling, calm, and vibrant lifestyles.
What Is the Path to a Stronger Immune System Centered on?
Dr. Liz’s Path to a stronger immune program centers on the health of your gut and the wellbeing of your immune system. As a health and wellness specialist, Dr. Liz created this program basing her research on the fact that 70% of our immune tissues are made of the gut, so when the gut health is strengthened, the immune system is automatically improved. She based the program on multiple well-researched and scientifically-proven recommendations and strategies. Besides being science-backed, all the dieting and lifestyle recommendations in the program are cost-effective and organically sourced.
What Do You Get When You Order This Program?
When you order Dr. Liz’s wellness and health program for strengthening gut health, you will get the following rudiments.
Downloadable stronger immune system eBook and gut map. This introductory section offers you a gut health map, recommending the best foods to add to your dieting plan. The eBook outlines everything you should do to keep your gut health topnotch without exposing your immune system to health threats. You don’t have to do or follow everything outlined in this eBook. Center your health and wellness program on the areas you need to be improved.
Customized weekly training and guidance by Dr. Liz. To keep you on track, ensuring you achieve your gut health goals, Dr. Liz offers weekly training to help you update your menu, movements, and mindset. These are intended to keep your overall health and immune system’s health at the top. The training materials are updated continually and can be accessed at any time for guidance and references.
Link to exclusive VIP Facebook online group. Dr. Liz’s “The path to a stronger immune system” also offers lifetime access to an exclusive online community where you get to meet and interact with like-minded people. Through the assistance of the online Facebook community, you’ll be inspired, kept accountable for your actions, get challenged, and share wins, share recipes, and share tips for maintaining a healthy gut. In this online section, you can get your most disturbing questions answered by Dr. Liz and her team of specialists.
The Path to a stronger immune system collection of workbook activities. In this workbook, you will get links to easy recipes, tasty meal plans, and useful videos, along with tons of activities. You will also get quick guidelines on a simple and easy path to keep your health topnotch.
What Are The Benefits Of Getting This Program?
The health benefits of adding this gut health strengthening program to your wellness and health plan are apparent. These are the undisputed powers of this highly effective and functional program.
It will help you to cut short emotional drinking and eating habits. You will no longer eat anything that comes your way but only selected nutritious foods.
Sieved information on what to eat to keep your gut healthy. Get precise information to guide your activities, menu, and mindset to stay healthy.
Discover the most intriguing recipes for you to prepare tasty and yummy meals at home.
Get an idea of the best supplements that could positively impact your diet and health plan if taken correctly.
Learn the basics of living a healthy lifestyle to avoid lifestyle diseases such as heart disease and obesity. This program’s info will teach you the essentials to live with a chronic condition without exposing yourself to more risks.
Get motivational and encouraging tips and recommendations to stay on track. You can meet like-minded people with similar goals and challenges. You will meet health specialists to help you cultivate successful healthy living.
The program is seamlessly delivered to you through the Linc Nutrition Academy website. You will get login details once you have paid for the program. It’s a 12-week online program that offers you quality guidelines to enhance your lifestyle. You’re also getting lifetime access to modules and training to help you maintain the newly achieved gut health.
Recommended Healthy Dieting Tips in Dr. Liz’s Program
In keeping your immune system and gut health topnotch, here are the recommended wholesome dieting guidelines.
Eat right, combining multiple dietary foods. Consume the right amount of colored vegetables and fruits every day. These powerful nutritional ingredients will introduce your immune system to useful minerals, polyphenols, and vitamins.
Eat the right prebiotics. Add the right plant-based foods containing enough fibers to supply enough food content to your gut bacteria. The recommended prebiotics to add to your diet plan include bananas, wholegrain cereals, artichokes, green banana flour, asparagus, apples, and more. Prebiotics such as yogurt and kefir are potent sources of good live bacteria in our guts.
Consume the right amount of fats. Consume enough omega 3 fatty acids as powerful immune systems, brains, and gut health boosters. These fatty acids can be got from salmon fish, walnuts, chia seeds, and flaxseeds. You can as well supplement with the right omega 3 fatty acids-packed supplements.
Drink enough water and beverages. Keep your hydration levels topnotch, consuming enough water and drinks every day. Consider kombucha, herbal waters, fruit waters, and herbal tea to keep yourself fully hydrated.
There is no single way to keep your wellness and health levels topnotch. However, with the right coaching programs, such as Dr. Liz’s Path to a stronger immune system, you can get everything on track, eat the right foods, and engage in the right activities. Dr. Liz’s program is evidence-based and only includes recommendations and strategies that are research-based and backed by scientific studies. The program is cost-effective and has been proven to work, so you’re getting value for money.