Setting a wellness goal for the second half of 2020? Grand Ridge Plaza has a range of health and fitness professionals to get you on the right track.

Setting a wellness goal for the second half of 2020? Grand Ridge Plaza has a range of health and fitness professionals to get you on the right track.

Reprioritizing wellness? Explore the options here!

Issaquah’s one-stop-shop for fitness, health and full-body therapy

If the COVID19 pandemic has disrupted your routine, why not set a wellness goal for the second half of 2020?

Maybe you’re hoping to find the root cause of a chronic health issue, explore a range of workout styles, or restore your body with state-of-the-art technology.

Looking for an easy spot to meet a range of health and fitness professionals and find a path to your wellness goals? There’s lots to explore at Grand Ridge Plaza, 1451 Highlands Dr NE, Issaquah.

  • 9Round Fitness: 9Round is a kickboxing fitness gym that offers “fun, fast, and effective 30 minute sessions,” says owner Truong Luu. “Before reopening in late June we conducted surveys to gauge community perspectives, and we got a positive response to indoor workouts with maximum five participants. Normally we have a ‘workout anytime’ policy, but with current restrictions members schedule appointments in advance. This allows our team to thoroughly disinfect the studio between sessions.” Workouts change daily to keep you engaged, and the gym is open to all skill and fitness levels.
  • Restore Hyper Wellness and Cryotherapy: Sit back, relax, and restore your body with a range of services at Restore in Grand Ridge Plaza. Lie down in a pressurized oxygen chamber, stimulate your cells with infrared light, maximize muscle recovery with compression therapy or connect to IV drip therapy for deep hydration. A three minute whole body cryotherapy session reduces inflammation and releases endorphins to increase your body’s natural healing abilities.
  • Barre3: Looking for a full body workout that’s low-impact and high intensity? In Barre3 you hold postures to find alignment and build muscle, then add small movements to target specific muscle groups and engage the core. Next, you’ll transition to large dynamic movements that elevate your heart rate and bring fresh oxygen to your muscles. Barre3 works out both your body and mind. Support your local studio through convenient online workouts, and visit Grand Ridge Plaza for hands-on instruction in a supportive group atmosphere.
  • NaturoMedica: NaturoMedica blends conventional healthcare with naturopathic medicine to offer Issaquah and surrounding communities well-rounded care. Founding doctors Naomi Bryant ND and Jill Monster ND continue to practice at the clinic along with other physicians, offering personalized, relationship-based medicine. In addition to their holistic healthcare, NaturoMedica offers specialty services including IV therapy, acupuncture and medical esthetics.
  • Orange Theory Fitness: Ready for a smart, custom, total body work out? Visit the Orange Theory Fitness in Grand Ridge Plaza to maximize your five heart rate zones in an intense one-hour class that’s great for all fitness levels. Through rowing, cardio, and strength training you’ll find your next level. Feel the energy from the group while receiving guidance from personal coaches, and use technology to get better results out of your workout.

For the latest information about store hours and special COVID-19 protocols, sign up for the Grand Ridge Plaza Insider, or follow them on Facebook and Instagram.


Talk to us

Please share your story tips by emailing editor@kentreporter.com.

To share your opinion for publication, submit a letter through our website https://www.kentreporter.com/submit-letter/. Include your name, address and daytime phone number. (We’ll only publish your name and hometown.) Please keep letters to 300 words or less.

Visit 9Round Fitness at Grand Ridge Plaza for a fun, fast and effective 30 minute session. Normally the kickboxing studio has a “workout anytime” policy but with current restrictions members schedule appointments in advance to allow for extra cleaning.

Visit 9Round Fitness at Grand Ridge Plaza for a fun, fast and effective 30 minute session. Normally the kickboxing studio has a “workout anytime” policy but with current restrictions members schedule appointments in advance to allow for extra cleaning.

More in Marketplace

m
Clean Nutraceuticals GreensPower Reviews – Is Clean Nutra Greens Power Supplement Legit?

Most people are unable to get the required nutrients from food. Some… Continue reading

m
Liberty CBD Gummies Review (Scam or Legit?) Risky Side Effects Concern?

Liberty CBD Gummies are a CBD supplement that helps improve the quality… Continue reading

m
Keto Smart Reviews – Should You Buy KetoSmart Pills or Cheap Ketones?

Today, most people cannot achieve the desired weight loss result because the… Continue reading

m
MenoRescue Reviews (WellMe) Menopausal Support Supplement

The dietary supplement MenoRescue was created to assist women in overcoming the… Continue reading

m
GutVita Reviews – Legit Gut Health Pills or Cheap Probiotic Supplement?

The main cause of constipation is an unhealthy digestive system. An unhealthy… Continue reading

m
TRB Check Reviews – Golden Patriots Future Donald Trump Golden Checks Worth It?

Supporters, fans, and followers of a politician always need something to show… Continue reading

m
Mushin Mind Streamline Meditation Reviews (Monthly All Access) [Troy Drake]

Several studies show that meditation can be key to improving the state… Continue reading

m
GodTier Dating: Immortal Edition [Review] Is God Tier Men’s Dating Program Worth It?

Some men have a real problem getting girls when they shouldn’t. It… Continue reading

m
Smilz CBD Gummies: Real or Hoax? (Shocking Update November 2022!)

Today’s chaotic lifestyles are draining – so much so that the human… Continue reading

1
Fit Science Keto Gummies: The Ultimate Buyer’s Guide

Despite knowing that weight loss can be a game-changer, achieving it is… Continue reading

m
1
BetaBeat Reviews – Should You Buy or Waste of Money?

The food we eat contains glucose which is broken down by our… Continue reading