Apple cider vinegar has been getting a lot of traction lately.
This is mainly due to its incredible effectiveness in various health benefits, including cardiovascular and skin nourishment, digestive health, and even weight loss.
Bearing this in mind, many people have added it to their daily routine, consuming it regularly. Yet, others have opted for ACV supplements, considering their sour taste and the difficulty of dosing it properly.
ACV pills, gummies, and similar supplements are easy to ingest, in addition to being delicious. The only bump on the road is the vastness of choice regarding brands on the market. Thus, it’s challenging to find the right one if you’re new to the ACV supplement game.
No need to worry, though! Our team did thorough research, consulting both ACV manufacturers and consumers, to create a list of the best ACV supplements that you can find right now.
Keep reading before you take your pick!
The Best Apple Cider Vinegar Supplements for 2022
Before we go on, we need to point out something obvious to many people: brand manufacturers always claim that their particular products are the best on the market. It is not always so.
Without taking anyone’s word for granted, we objectively ranked the absolute best apple cider vinegar pills and gummies that you can find. Here are the top competitors in the ACV market, quality-wise:
- Cymbiotika ACV Gummies
- Mary Ruth’s ACV
- Keto Apple Cider Vinegar Gummies
- Bragg ACV Capsules
- Essential Elements ACV Gummy
- VitaPost ACV Pure
- Primal Harvest ACV Gummies
- Zhou Apple Cider Vinegar
- Approved Science Apple Cider Vinegar Gummies
- My Obvi ACV Gummies
- Seedwell ACV Gut Health
- Paleovalley Apple Cider Vinegar Complex
- Goli ACV Gummies
- EnzyMedica Apple Cider Vinegar Pills
- EnzyMedica Apple Cider Vinegar Gummies
- Nature’s Nutrition ACV
- Yumi ACV Gummies
- Oweli Apple Cider Vinegar
- MyKind Organics ACV Gummies
- Dakota Organic ACV Gummies
- Havasu Nutrition Apple Cider Vinegar Gummies
- Apple Cider Vinegar Detox
Cymbiotika ACV Gummies
When a high-end, reputable company like Cymbiotika makes a supplement, it makes sure to make one of the best of its kind. As expected, their ACV gummies, indeed, are some of the most powerful you could go for.
Prioritizing the consumers’ metabolism, focusing on regulating blood sugar levels, and restraining food cravings, the Cymbiotika ACV gummies contain additional doses of chromium and vitamin B1 (thiamin).
Packed in vegetarian capsules, and created from organic, fermented apple cider vinegar, the apple cider vinegar capsules courtesy of Cymbiotika are among the pricier on this list, coming at $38 per bottle (60 capsules for a month-long supply). Still, considering their effectiveness, they’re not to be passed over!
Mary Ruth’s ACV
Crazy cheap, packed with a wide variety of additional supplements and extracts while also being impressively delicious, Mary Ruth’s Apple Cider Vinegar Gummies are a stand-out amongst the entries of this list.
Aside from the standard dosage of apple cider vinegar, these vegan, GMO, and gluten-free gummies also come with significant portions of beetroot and pomegranate extract, vitamins A, B, C, and E, as well as potassium, calcium, and magnesium.
Priced at $14.95 per bottle, they have a vibrant apple flavor with a chewy, pleasant texture, which makes them an unforgettable supplement that, once tried, will never be looked over.
Keto Apple Cider Vinegar Gummies
Combining apple cider vinegar with a ketogenic diet, as the product’s name suggests, the Keto Apple Cider Vinegar Gummies are, primarily, an insanely effective weight loss supplement, which, additionally, happens to boost your body’s immunity and metabolism.
Amplifying the health benefits of ACV with additional keto-specific ingredients, this product will take your fitness output to another level. It helps you lose fat, generate physical energy, reduce your food cravings, and give you a stunning glow.
Now, all of these benefits come at a juicy price point – $62.50 – but if you’re willing to dish out on these gummies, trust us, you won’t regret it!
Bragg ACV Capsules
Affordable, effective, and convenient, the Bragg ACV capsules prove, once again, why Bragg has remained a household name in the health industry for the past several years.
The renowned company, stationed in Santa Barbara, California, has been a pioneer in health supplements, and one only needs to look at their ACV capsules to see why.
With a price of $19.95 per bottle, a daily dose of 2-3 pills, each of them containing apple cider vinegar, in addition to zinc, vitamin D3, and 750 mg of acetic acid, Bragg’s ACV capsules are fully transparent when it comes to ingredients.
They’re also surprisingly cheap, considering the richness of benefits that they bring and the brand’s reputation.
Essential Elements ACV Gummy
If you’re simply looking for a clean, strong dose of ACV, packed in a single gummy with the irresistible flavor of red apple, then Essential Elements’ ACV gummies are the right choice for you.
With 1,000 mg of apple cider vinegar per gummy and an additional vitamin B dose, this brand knows exactly what customers want and delivers it immediately.
With ACV derived straight from the Mother of vinegar, containing bounteous doses of enzymes and proteins, the Essential Elements ACV Gummy is simultaneously one of the fastest-acting, and one of the most affordable options you could go for, priced at only $24.99 per bottle.
VitaPost ACV Pure
Unlike some of the other entries on our list, packed with additional extracts and ingredients, this United States-manufactured product specializes in one thing and one thing only: high-quality apple cider vinegar extract.
Hence the name – pure. VitaPost’s ACV pure capsules contain 1,300 mg of apple cider vinegar per serving. If you follow their instructions, you need only take two of these per day, and you’re sure to get all the ACV benefits that you so desperately crave, without the sour, face-contracting taste.
VitaPost’s capsules are a simple delight for those who know exactly what they want from their supplements.
Primal Harvest ACV Gummies
Produced in the USA, Primal Harvest’s ACV Gummies are an actual vitamin bomb, offering the standard benefits of apple cider vinegar, in addition to being packed with extracts from beetroot and pomegranate, acerola, apple pectin, and citric acid.
Primarily intended to boost immunity and weight loss, these tasty gummies are designed in a way that will make them suitable for all people to consume, as they’re both vegan, gluten-free, and even gelatin-free.
These gummies prioritize your health by using the Mother of vinegar and focusing on the digestive benefits contained in the extracts. Priced at $26.95, they’re not to be missed.
Zhou Apple Cider Vinegar
Rated 4.5 stars out of 5 on Amazon, Zhou Apple Cider Vinegar is one of the most reliable and affordable options on our list.
Certified by USDA Organic, this supplement is one of the few to get the source straight from the Mother of vinegar.
Prioritizing the user’s health, overall longevity, ease of digestion, and the need for detoxification, these $12.99 per bottle gummies are the best when it comes to efficiency and affordability.
Approved Science Apple Cider Vinegar Gummies
One of the pricier alternatives on this list, yet an alternative that brings a lot to the table, Approved Science’s Apple Cider Vinegar Gummies, has been designed to be the pinnacle of what ACV supplements can be.
These ACV gummies are made from the Mother of vinegar and contain a lengthy list of additional minerals and vitamins from pomegranate and beetroot, carrot juice, and black pepper extract, meant to help with absorption.
And to make them suitable and accessible to as many people as possible, they’re entirely vegan and GMO-free. With a quantity of 1,000 mg per single serving, these gummies are as tasty as they are effective, so if you can afford to spend almost $50 on a two-month supply of 60 gummies, you shouldn’t think twice before buying them.
My Obvi ACV Gummies
My Obvi’s ACV gummies have been designed with all types of customers in mind containing a whole mix of health-boosting ingredients at an affordable price point. They’re sugar-free and vegan while also being incredibly delicious.
By consuming a daily serving, you’re sure to get a significant energy increase while also being lent a hand when it comes to good digestion and reducing belly fat. In the long run, they’re bound to boost your immunity.
After all, My Obvi’s apple cider vinegar gummies contain additional vitamins and minerals, in addition to extracts from pomegranate and beetroot. With a price of only $19.99, they offer you a deal that you really can’t refuse.
Seedwell ACV Gut Health
As the name itself may suggest, Seedwell’s ACV Gut Health aims to be more than just an ACV supplement; instead, it aims to improve your overall digestive health while also helping you lose weight.
With a triple formula, Seedwell’s ACV Gut Health combines apple cider vinegar with prebiotics and probiotics to make sure that you’ll feel an immediate boost in your well-being.
This amount of dedication on their part is hardly surprising, though. With a complete medical and supplement specialist board, Seedwell’s products are unmistakably some of the best of their kind that you could find.
Which, in a way, explains the $33 price for a month’s worth of capsules per bottle. So, if your budget won’t suffer a blow, give Seedwell’s ACV capsules a try!
Paleovalley Apple Cider Vinegar Complex
As you can deduce from the brand’s name, this complex contains more than just apple cider vinegar.
To target blood sugar abnormality, reduce overall inflammation, and encourage the body to detoxify itself, Paleovalley’s apple cider vinegar complex is built atop four different superfoods: ginger, cinnamon, lemon, and turmeric.
These ingredients will miraculously boost your health in combination with apple cider vinegar while promoting weight loss and physical well-being. With no additional fillers, this odorless and tasteless supplement, priced at $34.99 per serving, is easy to consume and even easier to enjoy.
Goli ACV Gummies
Often, when someone mentions ACV supplements, Goli’s ACV gummies are the first thing that comes to many people’s minds. And it’s hardly surprising; after all, they have a whole list of health benefits, they’re packed with ingredients, they’re insanely delicious, and highly affordable.
What’s not to like?
Goli’s ACV gummies masquerade the apple cider vinegar with the taste of a simple, juicy apple while also containing solid doses of vitamins B9 and B12, citric acid, pectin, and extracts from both beetroot and pomegranate.
They’re ideal when it comes to your overall well-being, with a focus on your cardiovascular health, your immunity, and your metabolism. They also help reduce inflammation and boost cellular energy.
Priced at only $19, they’re perfect for almost everyone.
EnzyMedica Apple Cider Vinegar Pills
Unlike EnzyMedica’s other apple cider vinegar product, their gummies, the EnzyMedica ACV pills don’t aim to target as many health areas of your body as possible – they focus on apple cider vinegar, and they do it like real professionals.
You get a pure dose of apple cider vinegar in a tasteless, practically ingestible shape for daily use and maximum health benefits with each capsule.
With each EnzyMedica Apple Cider Vinegar Pills bottle measuring about ten apples in terms of nutrient amount, you’re recommended to take two pills per serving to get 1fl. oz. of liquid ACV.
Thus, you can get all the advantages of ACV, such as improved digestion and weight loss, without any shady additions, and then the not-everyone’s-favorite flavor of vinegar, for only $29.99.
EnzyMedica Apple Cider Vinegar Gummies
With the ultimate purpose of encouraging and supporting weight loss and better digestion, EnzyMedica’s apple cider vinegar gummies contain some truly unusual ingredients, like the Mother of vinegar and the nutritious equivalent of approximately 12 organic, home-grown apples from the United States.
Every two gummies contain about 710 mg of ACV, in addition to 1,000 mcg of vitamin B12. ‘it’s easy to see why these supplements are so popular with people of various ages.
Your daily intake of ACV has never been easier than with EnzyMedica’s ACV gummies.
Nature’s Nutrition ACV
An innovative supplement, only sold online, through the internet, Nature’s Nutrition’s apple cider vinegar claims to have employed its apple cider vinegar extract as a Kickstarter for a keto diet.
The ultimate goal of Nature’s Nutrition is, allegedly, to prompt your body to use fats instead of carbohydrates as an energy source, thus increasing your energy output by a whopping 225%!
To achieve this, Nature’s Nutrition’s Apple Cider Vinegar mixes 1,000 mg of apple cider vinegar with 100 mcg of beetroot powder. This way, it takes the best of what ACV can offer and transforms it into the beginning of your new keto diet.
Yet, considering its staggering ambitions, this product is appropriately priced relatively high, at $120 per single purchase, even though it principally markets its fee as $6.96. It delivers when it comes to quality but looks carefully before making a reckless purchase.
Yumi ACV Gummies
Most definitely the single cheapest option on the entire list, Yumi’s ACV gummies are, importantly, worthy of every ounce of your attention.
Brimming with additional ingredients meant to amplify the potency of ACV, these gummies, priced at $10.15 per 60-capsule bottle, are just as impactful health-wise as the significantly more expensive competition.
Containing beetroot and pomegranate extract, in addition to vitamin B, each of these gummies comes with 1,000 mg of an additional weight management complex, making them one of the most effective alternatives when it comes to weight loss.
Oweli Apple Cider Vinegar
An affordable product with a lot to offer, Oweli’s Apple Cider Vinegar supplement is, arguably, one of the most impressive underdogs on our list.
Aiming to help with weight loss while also boosting your body’s metabolism, increasing your overall immunity, and allowing your organism to absorb all the essential nutrients you take, Oweli’s ACV is a one-of-a-kind product.
Containing additional extracts from beetroot and pomegranate, as well as vitamins B9 and B12, this $17.99 supplement has a lot of reasons to stand out more than it does. Give it a try – you definitely won’t regret it!
MyKind Organics ACV Gummies
MyKind Organics has made an apple cider vinegar supplement which, like many others on this list, strives and manages to stand out – yet for entirely different reasons.
Instead of combining ACV with a keto diet or with the standard pomegranate and beetroot extracts, MyKind Organics has made it their priority to focus on producing antioxidants while helping you generate energy and lose weight.
For that reason, they’ve mixed their ACV with 40 mg of caffeine, green tea, carrot, blackcurrant, and coffeeberry, in addition to various minerals and vitamins, to produce one of the unique entries on our list.
These delicious gummies with utterly natural color are sure to boost your well-being in several ways while also waking you up in the morning.
Dakota Organic ACV Gummies
One of this list’s underdog entries, Dakota’s Organic Apple Cider Vinegar Gummies, have been slowly – but surely – getting traction online.
With an average rating of 4.3 out of 5 stars from 8,000+ reviews on Amazon, these gummies come as 120 servings, divided into two bottles per package, priced at $34.95.
Using a potent mix of healthy ingredients, such as beetroot extract, minerals, and vitamins, Dakota’s Organic Apple Cider Vinegar Gummies have made it their priority to assist your body’s digestive system while detoxifying and reducing your cravings.
A good deal like this is not to be missed.
Havasu Nutrition Apple Cider Vinegar Gummies
Another affordable entry on our list, Havasu Nutrition’s Apple Cider Vinegar Gummies, rated 4.3 out of 5 on Amazon, based on more than 5,000 reviews, comes at only $17 per bottle.
Getting all of the health benefits of apple cider vinegar while also helping you lose weight, these gummies also happen to be quite tasty, so you needn’t worry about making a sour face when chewing them.
Just pop two each day, and you’ll immediately feel a boost in metabolism and immunity while also getting a thorough detox.
Apple Cider Vinegar Detox
To mix things up a bit, we’ve decided to include a product that isn’t, in fact, an apple cider vinegar supplement. Instead, the Apple Cider Vinegar Detox is a written guide to using ACV and how it helps your body.
Browse through the variety of detox procedures, try out the different ACV recipes, and experiment while having fun and being healthy – that’s what the Apple Cider Vinegar Detox is all about!
It often happens that after using a particular supplement (or even a regular, healthy ingredient), we get bored and stop appreciating it. This detox guide will help you rediscover the potential of apple cider vinegar and will, perhaps, even inspire you to create your recipes! Moreover, you can get it for only $15!
Our Criteria for Ranking the Best Apple Cider Vinegar Pills and Gummies
To ensure that every single one of our picks deserved its place on this list, for each product, we considered every single one of the following factors and criteria:
The Quality and Dose of Apple Cider Vinegar
As with all types of supplements, some ACV brands infuse their products with a less-than-adequate amount of the main component – vinegar.
Suppose you want to reap the full benefits of apple cider vinegar. In that case, you should be looking at approximately two pills or gummies being equivalent to one tablespoon of apple cider vinegar.
In other words, all ACV products should have at least 5% acetic acid in their composition. Anything less than this will lack in quality. Thus, it would be discarded from our list.
Another thing you could have noticed is that while some of the products advertise themselves as pure ACV supplements, others contain additional ingredients – usually pomegranate and beetroot extracts or vitamin B.
Depending on what you’re looking for, these may prove to be the best supplements for you!
Our priority was to review the quality of each of the supplements’ main components (the ACV and the added vitamins and minerals). We were aware that a high-quality product would take care that even the inactive ingredients – the type of gummy gelatin, the added flavor and color, the emulsifiers – were high-quality and organic, too. And this was something that we paid a lot of attention to.
Artificial vs. Organic
Organic certification – like the SDA O.C. – for ACV is hard to find, as most ACV supplements are made from the juice of apples, which have often been raised with pesticides or similar artificial enhancers. Therefore, every time an O.C. is included, the product in question gets a few extra points from us.
Budget and Affordability
As you can see, there were products aimed at different budget ranges on our list. Vinegar is not some luxe ingredient that is hard to find and expensive to obtain.
Every pricy supplement had an excellent reason to be so, while even the cheaper ones – ranging between $10 and $20 per bottle – offered great value for the money.
A Cash-Back Guarantee
A great bonus to buying an apple cider vinegar supplement is a money-back guarantee. Some manufacturers offer a cash-back guarantee of around 60 days, while others may go up to 365 days. Refund policies are always essential to consider.
The Question of Taste
The main reason why most people opt for ACV supplements rather than simply drinking ACV is the original’s sour, often unpleasant, taste. Thus, we considered gummies and pills, which are delicious, in addition to being healthy.
Of course, health should not be compromised for the sake of flavor, so natural flavor additives were a prerequisite in our ranking.
Inclusion of the Mother of Vinegar
Some supplements claim to be made from the Mother of vinegar, but not all. The Mother of vinegar is a probiotic-packed biofilm that carries many healthy bacteria. As such, it is an ingredient that instantaneously elevates the status of a product.
Supplements can be made by anyone – most of the time by business people who have no idea or interest in the nutritious value of their product. We prioritized ACV supplements made by medical experts and nutritionists who know precisely what they put in their pills.
The Reputation of the Brand
A good, secure brand is either one with a long, reputable history or transparent sourcing and production processes. A shady manufacturer which makes big claims but fails to prove them was immediately discarded from our list.
If you’ve gotten as far as looking for an ACV supplement, you must know approximately what health benefits ACV brings – and what it doesn’t.
Companies that advertise ACV supplements as some miracle-inducing pills that’ll turn you into a fitness machine, fix your heart issues, and cure cancer are straight out dishonest. If they lie about that, they probably aren’t transparent about their ingredients either. Hence, a pass from us.
What the brand claims on paper and what the customers have experienced in practice are two different things. One of the essential aspects of the effectiveness of a product is the consumers’ feedback.
This is why we went through online reviews for products and perused all comments before recommending them on our list.
The Main Health Benefits of Apple Cider Vinegar Supplementation
At this point, you may be wondering why apple cider vinegar is so sought after. What are its main health benefits? Are they that strong and numerous to even warrant the production of gummies and pills?
These are the primary benefits of ACV:
- Weight loss promotion
- Reduction of bad cholesterol
- Removal of unhealthy bacteria and germs
- Skin health
- Regulation of blood sugar levels
- Promotion of natural digestive flow
- Could be anti-cancerogenic
- Boosts cardiovascular health
- Reduction of inflammation through polyphenols and antioxidants
- It is easy to consume in any form or shape
The degree to which each of these benefits is effective can be further reviewed and evaluated by surveying scientific claims and tests made about ACV.
The Scientific Backing of Apple Cider Vinegar Benefits
An impressive number of scientific studies can prove that all of the benefits listed above are, indeed, part and parcel of the consumption of apple cider vinegar. Whether we’re talking about improving overall immunity and metabolism, promoting weight loss, or antibacterial properties, apple cider vinegar can deliver on all of these fronts!
To begin with, in addition to naturally containing a wide variety of antioxidants and healthy bacteria, minerals, and vitamins, and some super-healthy enzymes, primarily if derived from the Mother of vinegar, ACV always contains around 5-6% acetic acid, which, in itself, is a miraculous ingredient. However, when combined with the other properties of ACV, it becomes a highly potent agent which exterminates toxic bacteria.
And this is nothing new, as people have been using vinegar to do a thorough cleaning around their houses for centuries. And finally, science has proven why that is so; ACV has remarkable antibacterial properties, helpful for fungus and infections, and removes lice and disinfects open wounds. Wherever you apply apple cider vinegar, germs are bound to be exterminated.
In that vein, it makes sense that foods are artificially “soured” to last longer – after all, by blocking bacteria like escherichia coli, apple cider vinegar functions as a natural food preservative, preventing the spoiling of food for more extended periods. And more than just that, studies have proven that if combined with lemon juice, vinegar can completely rid foods of the salmonella bacteria, first by preventing its further growth, then by removing the existing traces of the dangerous bacteria.
Yet, this is still just the beginning of all the wonders that ACV can do – like aiding in the fight against diabetes, for example. Various studies have proven that daily intake of apple cider vinegar can significantly reduce blood sugar levels. Especially if combined with a high-quality carb meal, ACV has been proven to reduce insulin sensitivity by 19%-34%! Conversely, ingesting ACV after consuming around 50 g of white bread can lower blood sugar levels by a whopping 31.4%!
Similarly, apple cider vinegar improves the overall functioning of insulin levels. It reduces the levels of blood sugar after meals if taken regularly, whereas only two tablespoons of ACV before bed each night can result in up to 4% lower fasting blood sugar levels the next day. Now, it’s true that many of these studies have a limited number of test subjects, but adding them all together makes it easy to realize that the benefits of apple cider vinegar are not to be overlooked.
Another advantage of apple cider vinegar which kept popping up in the product descriptions on our list was promoting weight loss. This, in fact, kind of goes hand in hand with the diabetes argument, too. And it has also proven to be true. A 175 people study that lasted for more than three months demonstrated that an average of 1 tablespoon (15mL) of ACV per day resulted in a weight loss of about 2.6lbs, whereas two daily tablespoons (30mL) of ACV resulted in a weight loss of 3.7lbs.
Similarly, another study proved that if people consumed apple cider vinegar in combination with a rich meal full of proteins, high-quality carbs, and fats, their cravings were significantly reduced, resulting in a significantly lower caloric intake in the long run. These people ingested up to 275 fewer calories after incorporating ACV in their meals. Moreover, the participants also exhibited lower blood sugar levels. Thus, reduced cravings, caloric intake, and lower blood sugar levels lead directly to significant weight loss.
On a different note, ACV was also proven beneficial in other areas. Such as, for instance, the promotion of cardiovascular health. Considering the prevalence and danger of heart ailments, scientists tested the effect of ACV on triglyceride and cholesterol levels in various animals. They concluded that they were substantially lowered. Also, by reducing blood pressure, ACV indirectly leads to reduced kidney issues and heart problems. It has been shown to impact the probability of developing heart diseases directly.
And even though one might argue that animal organisms function differently from those of humans, it’s undeniable that cardiovascular systems are shared between species and that ACV, even though to a minor degree, will be beneficial to humans, too.
Furthermore, considering that human skin tends to be acidic by nature, ACV results in organically balanced skin pH levels. Not only will it rejuvenate your skin if ingested orally, but it could also help you treat acne or similar diseases if applied topically. Again, considering the antibacterial abilities of ACV, it’s no wonder that it can cleanse your skin, regardless of how it is consumed. All germs can be removed, in addition to your skin’s entire defense system being fortified, which is one of the main reasons why vinegar has been used to treat wounds and injuries for centuries.
However, as with everything in life, one should also take a balanced approach with ACV treatments. Applying overwhelming doses of vinegar directly on your skin or applying them too often may result in skin irritability. In contrast, the application of vinegar concentrates or isolates may even result in heavy burns. For this reason, check the dosage and use moderate amounts of ACV to treat skin conditions.
Back to the positive characteristics of vinegar! One can even find the claim that ACV may even help reduce the probability of developing certain types of cancer. Still, this claim is somewhat shaky. It is primarily based on a limited Chinese study that linked the regular usage of rice vinegar to an overall decreased probability of developing esophageal cancer. Still, not only is this conclusion vague, but it is also mainly related to a different type of vinegar so that no firm conclusions can be made from it.
In this sense, many claims have been made that ACV can help with sunburns, toothache, and general pain, while also lowering the strength of allergic reactions, but none of them have been scientifically proven. You can still try using ACV for any of these purposes – you don’t have anything to lose from doing so.
After all, ACV is a superfood. This is precisely why most manufacturers of ACV supplements market it as such – they emphasize its ability to promote weight loss and regulate cravings, alongside its capability to increase immunity and balance pH levels. If you choose the right brand, the product you get will help you with these aspects of your overall health.
Nevertheless, before rushing, you need to look at some of the potential side effects of regular vinegar consumption. To make it easier for you, we outlined the main ones.
Potential Side Effects of Apple Cider Vinegar Supplements
Side effects are common when it comes to any ingredient and any supplement. They are not to be feared, though, as they can be easily avoided if you only heed the ingestion instructions indicated on the packaging. The same goes for any ACV supplement you may go for.
If you take too much or too strong of a dose, the following issues may result from it:
- Problems with digestion
- Unpleasant flavor
Additionally, if you’re worried, feel free to consult with your doctor before getting this supplement. Even though, if dosed correctly, ACV is not harmful at all, some of the following problems might arise if you overdo it:
- Erosion of tooth enamel
- Physical burns (if applied topically)
- Esophageal problems
The final thing to check with your doctor is whether ACV is compatible with some of the potential pills you may be taking for other health issues. Even though such incompatibilities are a rarity, it doesn’t hurt to check.
This aside, however, ACV is entirely safe if you stick to the correct dosage. But what usually is that dosage?
Dosing Your ACV Supplements
The first thing to know is that all supplements are made differently, with a different amount of ACV concentration, so there is no one-fits-all dosage recommendation. Therefore, use the following guide in cases where you’re not sure what the advised dose is.
If drinking ACV directly, it could be diluted in water. If you have no issues with the sour taste, you can also take it as it is. Take up to 2 tablespoons (5mL to 30mL) around 2 or 3 times every day.
If you take it in gummies or pills, the usual ACV amount per serving is 1fl. oz. In other words, around two gummies or capsules correspond to about two tablespoons.
Bear this in mind, and you won’t go over the recommended limit.
Do you still have some additional questions? If so, go through our FAQs – you may find the answer you’re looking for!
ACV Supplementation FAQs
These are some of the most frequently asked questions when it comes to ACV:
Q: What is ACV?
A: ACV, or apple cider vinegar, is vinegar created from fermented apple juices.
Q: How is ACV meant to be used?
A: ACV can be used in various ways: as a food preservative, as an addition to salads, fish, or soups, as an ingredient in chutneys, marinades, and vinaigrettes.
Q: How is ACV made?
A: Squeeze some fresh apple juice, add yeast and bacteria to promote fermentation, and wait for the sugars to turn into alcohol. Acetic acid bacteria will further shift the alcohol into vinegar.
Q: What does ACV taste like?
A: ACV is sour, with a mixed flavor of vinegar and apples.
Q: What is ACV good for?
A: Reduction of cholesterol and blood sugar, promotion of weight loss, and skin health, among other perks.
Q: Is ACV safe to use?
A: Sparse and regular usage of ACV is entirely safe.
Q: What is “the Mother”?
A: “The Mother” is a biofilm created from acetic acid bacteria and cellulose.
Q: Is “the Mother” Safe?
A: Yes, “the Mother” of vinegar is entirely safe to consume.
Q: What is ACV With “the Mother”?
A: It’s a healthier, unrefined, unfiltered version of regular ACV.
Q: Can ACV be consumed every day?
A: As long as you abide by the recommended doses, yes, it can be consumed daily.
Q: When to take ACV supplements?
A: ACV supplements can be taken throughout the day, but the best time is before meals.
Q: Can ACV help with detoxification?
A: Yes, ACV is a natural detox agent.
Q: Is ACV good for my skin?
A: ACV is excellent against skin rashes, pimples and functions as a skin softener and toner.
Q: Does ACV promote weight loss?
A: Yes, it reduces cravings and boosts metabolism.
Q: Does ACV lower blood sugar?
A: Yes, ACV stabilizes blood sugar levels.
Q: Does ACV kill germs?
A: Yes, ACV is an antiseptic, meaning eradicating germs.
Q: Does ACV brighten teeth?
A: ACV, like all kinds of vinegar, whitens teeth. Just try not to overuse it, as it may erode your enamel, leading to long-term teeth decay.
Q: Is ACV good for my gut?
A: ACV contains various probiotics, meaning that it promotes gut health.
Q: Does ACV contain antioxidants?
A: ACV contains plenty of antioxidants and polyphenols, reducing inflammation and combating free radicals.
Q: Does ACV lower blood pressure?
A: Apple cider vinegar has been proven to be highly beneficial for your cardiovascular system, including blood pressure and overall heart health.
Q: How many ACV pills should be taken per day?
A: While it varies between brands, the usual amount is around two gummies or pills, twice or thrice daily. Still, correctly read the instructions for consuming the product before ingesting them.
Q: Should ACV gummies or pills be refrigerated?
A: ACV supplements usually don’t need to be refrigerated, yet check the product label in any case, as some may be an exception.
Q: Do I need to abide by an ACV cleanse?
A: As apple cider vinegar is a natural detox agent, feel free to find a suitable cleansing diet or schedule online and try it out. ACV is a superfood, so you should feel much better by the end of it.
The Best Apple Cider Vinegar Supplements for 2022 Conclusion
Having gone through our list, you’ll realize why the popularity of apple cider vinegar has been soaring lately.
Getting a high-quality apple cider vinegar supplement may be the best decision you make this year, opting for all the benefits of this superfood while avoiding the sour flavor of natural ACV.
Browse through our recommendations, and find your favorite pills, capsules, or gummies. Check their dosages and see whether the supplements contain pure ACV or have additional enhancing ingredients.
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