We lose about 50-100 strands of hair every day. This amount is normal and unavoidable. If you lose any more hair than this, you may be suffering from hair loss. The American Hair Loss Association (AHLA) says that about 5 out of 10 women experience hair loss in their lifetime, and 80-85 percent of men are bald by 50. 95% of it is caused by androgenic alopecia, also known as male pattern baldness. In comparison, 29% of women with excessive shedding showed symptoms of depression.
Hair fall is a genuine concern for most people, regardless of gender, because hair fall leads to low self-esteem and low self-confidence. Several factors cause hair fall, but most of them are curable if addressed correctly. For example, extrinsic factors such as free radicals and environmental pollution can be fixed if appropriately treated. Inflammation and stress also can be treated. Hair follicle disorders are treated with the proper ingredients.
Do Hair Vitamins Genuinely Work?
Growing and maintaining hair health is complicated, as many internal and external factors influence the process. Despite this, many swear by hair vitamins and supplements to help support hair health throughout the day.
Essentially, hair supplements work by producing keratin and supporting the internal structural structure of hair, like cysteine, proline, threonine, and arginine, which are amino acids. In most processes throughout the body, keratin production is impacted by free radicals and oxidative stress-both of which are alleviated or mitigated by antioxidants.
The real question here is, do they truly work? Well, there is no clear answer. While essential nutrients and bioactive could support the synthesis and protection of hair, there aren’t many clinical studies taking into account healthy populations. Research on hair supplements for the average person is scarce, with most published studies dealing with people with various nutrient deficiencies. It is also difficult to track how much they influence hair growth since their mechanism is more about creating optimal conditions for hair health.
Furthermore, the effectiveness of supplements depends in part on the formulation. However, customer reports can still be considered valid: Peer-reviewed publications are ideal, but many customer reports are also worth considering.
Scientifically proven Nutrients That Contribute To Hair Growth
The vitamins and supplements you consume will be absorbed into your bloodstream, where they will nourish all the cells of your body, including your hair follicles. According to Dr. Engelman, protein, iron, zinc, and vitamin B12 are necessary for healthy hair structure and growth and moisturizing the scalp. If you’re not getting sufficient nutrients from your diet, supplements can help fill the gap; otherwise, your hair may suffer. Another set of nutrients to look for is vitamin A, B vitamins, omega-3 fatty acids, vitamin C, vitamin E, and vitamin D.
You need to maintain the moisture in your locks to prevent dryness and breakage, even though your hair is primarily protein. All the breakage and dryness can lead your hair to fall out.
Be sure to drink plenty of H20 every day, as well as eat fruits and vegetables rich in water to replenish your mane. Leave-in conditioners and other hydrating products can help, but don’t forget to replenish by drinking a lot of water.
People are raving about the health benefits of applying vitamin E topically, in addition to eating foods rich in vitamin E. It is an antioxidant that repairs and builds tissues, making it essential for healthy hair growth. As a result of vitamin E’s effects on your scalp, you will experience reduced inflammation, higher blood circulation, increased oxygen supply, and repair of hair follicles. The blood-thinning properties of vitamin E should be avoided before surgery, so remember to stop taking it before any type of surgery. Food sources for vitamin E can include almonds, seeds, avocado, broccoli, and more.
Research links biotin deficiency with hair loss in humans, which is why this B-vitamin is most frequently prescribed for hair growth. Although biotin is used for alternative hair-loss treatment, those who are deficient have the most success. There is, however, an infrequent possibility of deficiency since biotin occurs naturally in many foods. Additionally, no research has been conducted on whether biotin is effective in helping women gain hair.
You can obtain B vitamins from a wide variety of foods, including whole grains, almonds, meat, fish, seafood, and dark, leafy greens. They help create red blood cells, which carry oxygen to the scalp and hair follicles and contribute to hair growth.
In addition, animal foods provide the only healthy source of vitamin B12. Thus, vegetarians or vegans should take a vitamin B12 supplement if they follow a vegetarian or vegan diet.
In some over-the-counter anti-dandruff shampoos, zinc pyrithione is the active ingredient. Yet these shampoos have the added benefit of growing new hair, Doctor Khetarpal explains. He also states that hair loss results from the yeast found on the scalp, which causes microscopic inflammation. No matter if you don’t have dandruff or flakes, you can use these hair growth shampoos.
Omega-3 Fatty Acid
You can obtain enough of these essential fatty acids by consuming enough of the natural oils that your scalp and hair produce naturally to stay hydrated. Protect your scalp and hair from dryness by increasing your intake of omega-3 fatty acids.
Omega-3s are found in wild salmon, striped sea bass, mackerel, walnuts, and soy milk. If you don’t like fish, you can also include flax seeds, walnuts, soybeans, and canola oil in your diet.
Vitamin D is indispensable in stimulating the hair follicle and keeping it healthy, so alopecia or hair loss can occur with a vitamin D deficiency. If your body has enough Vitamin D, you are likely to experience hair growth. Mushrooms and fatty fish like mackerel, salmon, halibut, and milk and milk products are rich in vitamin D.
Red blood cells are made up of iron, and your follicles get nourishing oxygen from it. Although your iron levels may be normal, your ferritin level may be too low, which is the “bank” of iron your body keeps to draw on when need be. Hair loss and low ferritin levels have been linked. To avoid this, eat iron-rich foods such as oysters, clams, lean beef, eggs, tuna, soybeans, spinach, tofu, and garbanzo beans. Remember to have your ferritin levels tested when you are considering taking vitamins.
Vitamin C can strengthen our hair and our immune system, preventing frequent colds and other infections. Although most people know that vitamin C boosts immunity, many are unaware that it is suitable for strengthening hair. Vitamin C is also an antioxidant, fighting free radicals that damage your hair, skin, and nails. Moreover, vitamin C helps the body make and manufacture collagen, essential in maintaining healthy hair, skin, and nails.
Food rich in this nutrient includes Brussels sprouts, broccoli, strawberries, oranges, red peppers, kale, grapefruit, and kiwi.
The human body’s hair grows quickly, and vitamin A helps stimulate the production of a moisturizer called sebum that keeps the scalp moist and aids hair growth. Vitamin A is a necessary mineral for the development of all cells in the body, including hair. Insufficient vitamin A in the diet can cause hair loss. Although vitamin A is essential, too much of it can be harmful. Studies have shown that taking too much vitamin A can also cause hair loss. Several foods provide beta-carotene, which is converted into vitamin A by the body. Milk, eggs, yogurt, and cod liver oil are a few foods that contain vitamin A.
The Top Hair Growth Products in 2021 and Beyond
You know it’s hard to pick out a hair growth supplement when there are so many on the market. That’s why it’s essential to examine the labels and find the ingredients you want, says well-known Dermatologist Debra Jaliman.
It’s essential to scan the ingredients closely when buying dietary supplements because the Food and Drug Administration does not regulate them in the same way that drugs are. Talking with your doctor is always a wise idea to ensure that one won’t interact with any other medication you’re taking.
Having mastered the basics, here are the best vitamins and supplements for growing healthy, shinier hair; even dermatologists recommend them!
- Viviscal Extra Strength
- Hair ReVital X
- Klorane Keratin Caps Dietary Supplements
- Hair la Vie’s Clinical Formula Hair Vitamin
- HUM Hair Sweet Hair
- Divine Locks
- Moon Juice Super Hair
- Elon Matrix 5000
- Har Vokse
- Ritual Essential For Women
Viviscal Extra Strength
This supplement is inherently popular among women who long for healthy and fuller hair. Viviscal Extra Strength supplement is the best-selling hair multivitamin in the U.S. It mainly targets hair loss due to nutritional deficiency and other causes by giving your body all the essential vitamins, nutrients, and minerals to function correctly. Its mechanism of action is to lengthen the anagen phase of the hair growth cycle and retain length.
Its main ingredient is the AminoMar complex, which is of fish origin. It is responsible for nourishing and promoting hair growth. Viviscal Extra Strength also contains another special ingredient known as horsetail extract, which strengthens hair follicles and promotes circulation to the scalp for proper growth. Other than this, some other nutrients such as biotin; for hair thickness, vitamin C, a powerful antioxidant, and iron, an essential nutrient for hair health, are also present.
Another great thing about this product is that it is 100% drug-free formula and contains no potentially harmful products for the scalp. It is paraben-free and has shown promising clinical results. You can also get a 90-days free trial if you purchase it from the official website.
Keep in mind that this product contains fish ingredients. So if you are allergic to fish, avoid it at all costs.
Hair ReVital X
Hair ReVital X is a dermatologist-formulated supplement that tackles hair loss from the roots and helps regain confidence. The main ingredient of this supplement is a palmetto extract which ensures hair growth and increases hair strength. Its main package is a mix of a hair supplement that consists of many vital nutrients such as nettle leaf extracts, pygeum bark extract, and L-Methionine, and a topical solution that comprises rosemary and Carthamus thistle extract.
This product is also known for containing three different types of blends with their unique functions. Anti-generic blends mainly mark the genetic straw reducing DHT, i.e., the hormone responsible for hair loss. Regrowth blends containing zinc and vitamin B5 etc., concentrate on the growth of new hair from the roots and vitalization of hair follicles. The absorption blend also plays an essential role in hair growth. All of these blends combine to get rid of graying, hair brittleness, and dryness leading to fuller and healthy-looking hair.
Moreover, Hair ReVital X claims to be made of herbal and natural extracts having no chemicals. So, you don’t need to worry about any side effects.
Ouai is a company known for its hair-styling products launched in 2016. Its hair growth supplements contain a blend of biotin, silica, and amino acid showing notable results in 3 months. This 90-day treatment contains ashwagandha, a South-Asian medicinal herb that reduces the stress hormone cortisol in the body. It also contains MSM; Sulphur containing compound known for its hair growth function, Omega Fatty acid, which improves hair strength and shine, amino acid to produce keratin, and biotin for hair thickness. Moreover, the mix of vitamin C and E acts as antioxidants to protect against premature hair loss.
The primary mechanism of this supplement to reduce hair loss is by managing the stress hormone level in the body and producing keratin protein to strengthen strands further and prevent breakage. This product is cruelty-free, paraben-free, and gluten-free. For all those people who are allergic to gluten, this supplement should be your number 1 choice.
You must have heard about this brand before. After all, it is one of the fastest-growing nutraceutical supplement brands prevalent among both men and women. These supplements are made from the highest quality ingredients derived from natural resources. Their products are toxin-free and clean. Nutrafol contains two unique elements, i.e., sensorial ashwagandha and marine collagen. These ingredients work to reduce the production of cortisol, a stress hormone, and produce amino-acids which are building blocks of keratin.
Nutrafol provides two separate supplements specially designed to meet the needs of both men and women individually.
Nutrafol for women contains a special ingredient called Maca. Maca is an adaptogen that supports hormonal balance. Many women suffer from hair loss during menopause. This supplement is beneficial for these women as it regulates the hormones in menopausal women reducing hair loss.
Nutrafol for men targets and claims to get rid of hair loss due to stress, genetics, and nutritional deficiency by using an ingredient called saw palmetto, which is known to combat male pattern baldness and hair thinning by reducing the conversion of testosterone to DHT.
Klorane Keratin Caps
Styling too often, stress, age, diet, and hormonal imbalance affect your hair condition. By the use of the latest micronutrient techniques, Klorane has successfully developed a different approach towards micronutrients.
Klorane is a telemedicine company producing high-quality hair care products for their customers for 50 years. Their keratin protein and biotin-infused hair supplement are exceptionally prevalent. Klorane Keratin Caps dietary supplements with specially formulated vitamins, minerals, and keratin promote healthy hair growth and shinier, fuller, thicker hair. Their capsules also improve your nail growth leading to stronger and longer nails.
Klorane Keratin Caps hair capsules are packed with valuable nutrients such as keratin for hair strength and vitamin B6, contributing to proper hair growth. They also contain biotin, zinc, and selenium, which further promotes hair growth and improves your hair’s appearance.
Vitamin E and niacin improve scalp health and energy metabolism in hair cells. These capsules are made for people with thinning hair and sudden, temporary hair loss, which may be caused by genetics, stress, pregnancy, and various psychological factors. Both men and women can take Klorane Keratin Caps hair supplements.
Hair la Vie Clinical Formula Hair Vitamin
Hair la Vie is the no.1 hair care brand ideal for people of all ages. It is comparably a new brand, but it has made its space in the haircare market in no time. Their products are made of high-quality and proven ingredients. They also come with a 90-day money-back guarantee, so you don’t need to worry about wasting your money on products that don’t work for you.
Hair la Vie Clinical Formula Hair Vitamin is made from a mix of ingredients like vitamins, herbal extracts, and minerals. The main ingredients in these supplements are, saw palmetto, collagen, vitamin A, vitamin D3, biotin, Reishi Mushroom Extract, Amla, Flaxseed Powder, Bamboo Stem & Leaf, and Horsetail Extract.
Reishi mushroom supports the immune system, flaxseed powder contains omega fatty acid 3 and 6, which promotes hair follicles, and bamboo stem and leaves have silica that stimulates hair elasticity. Zinc, selenium, folic acid, and iron are a few minerals present in Hair la Vie’s hair supplements.
Hims is a healthcare company mainly focusing on men’s health and hygiene. Other than hair care products, they also specialize in selling skincare products, products to help erectile dysfunction, and mental health medications and commodities. They produce a wide range of products for hair care, like minoxidil and finasteride, two proven medicines for male pattern baldness and hair thinning. Other than this, they also provide biotin-infused gummies, and a saw palmetto shampoo.
These four products also come in a package form. This combo or package is quite popular as a hair loss solution. Minoxidil prevents generic hair loss, promotes regrowth and revitalization of lost hair follicles. Your results are maximized when taken with finasteride. Saw palmetto shampoo acts as a DHT inhibitor that supports healthy hair growth. Biotin gummies help strengthen and thicken. They are also easy to swallow. You will start to see visible results in 30-90 days. Hair loss solutions have sexual side effects, but the best part about this combo is that none of the products have any sexual side effects. You can buy these products from their official website.
Hers is an alternative for the Hims company. This is also a telemedicine company tailored to meet the needs of women in all aspects. It has launched various personal care products for hair, nails, skin, sexual wellness, and feminine health. From anti-aging serums and lotions to birth control, the list of products is never-ending. You can easily access these products from their official website, “ForHers.com.”
Women also suffer from hair loss, and it can impact their confidence and mental health. Hers focuses on solving this problem by providing a variety of solutions. They have a wide range of hair loss solutions for women. The best solution for hair loss out of all their hair care products is a complete hair kit. It contains all the essential products you need to tackle your hair loss problem.
This complete hair kit contains a 2% minoxidil solution (an ideal form of minoxidil for women without any side effects), biotin gummies, and thickening shampoo. The thickening shampoo is composed of saw palmetto, which promotes regrowth. This shampoo also helps wash away excess sebum, contributing to hair loss by shrinking the hair follicle. The biotin gummies further help to thicken the hair for fuller and healthier-looking hair. Hers hair loss products are indeed the best hair loss solution for women.
HUM Hair Sweet Hair
Hum hair care products are pretty popular among people. If you are a vegetarian, HUM Hair Sweet Hair growth gummies are the best option for you. These gummies are gluten-free and vegan. These biotin and folic acid gummies are berry-flavored in contrast to other tasteless gummies and capsules. Their taste is so good that it makes you want to stock up on them.
The main ingredient in these gummies which makes them stand out from other hair supplements is PABA and fo-ti. PABA is known to fight the graying of hair and promote natural hair pigment. Fo-ti, on the other hand, is an ancient Chinese medicine known for its hair strengthening properties. Both these ingredients combined can be the ideal solution for your hair loss issue.
PABA or para-aminobenzoic acid is a powerful skin and digestive irritant. So if you have a weak stomach or any stomach issue, try to avoid these gummies as they can worsen the problem. The average dose for these heart-shaped gummies is twice daily. That is all you need to reap the benefits of these effective hair supplements.
Restolin is a high-end hair supplement made from vitamins, herbal extracts, minerals, and plant extracts. It treats damaged hair, prevents graying and breakage by targeting steroids responsible for hair damage and prevents hair loss. It is one of the most effective hair supplements in the haircare market, containing various ingredients functioning to promote healthy hair growth.
Among these valuable and powerful ingredients are selenium, zinc, magnesium, vitamin C, and E. Both of the vitamins present in these capsules act as antioxidants and fight any inflammation in hair follicles. Another essential ingredient is Graviola leaf extract which makes up most of the composition of these supplements. Its leaves, stems, and roots are used as medicine and have many health benefits. It also contains raspberry fruit extract known for its anti-inflammatory powers. Green tea leaf extract and turmeric are also present in them. Reishi mushroom extract and maitake mushroom extract support stress management in the body, leading to hair loss prevention.
All these ingredients are high quality and have no side effects. You only need to take two Restolin capsules every day and see visible results. This capsule is perfect for people who want luxurious locks.
As you age, your hair starts to age, too, just like all your other body parts. Gradually the number of your hair follicles reduces, and you may experience thinning scalp exposure anymore as you live on. Divine Locks is a hair supplement that targets the underlying cause of age-related hair loss and treats hairless permanently. The best part about this product is that it is 100% natural and doesn’t contain any harmful chemicals which can potentially damage the scalp. It has no side effects either.
The main ingredients of this supplement include MSM (also known as Methylsulfonylmethane); promotes hair growth, biotin; chickens hair, selenium; removes free radical responsible for hair loss promoting healthy hair, L-methionine; known for reversing graying of hair, ALA (alpha-lipoic acid); acts as an antioxidant and astaxanthin which keeps hair strong and healthy.
The mechanism of action for this supplement is detoxifying hair while simultaneously moisturizing it for better hair growth. This product is known to target a particular part of the hair follicle called dermal papillae. This property is not found in any other hair supplement making Divine Locks unique. For results, you need to take these capsules daily, and you will see results within 3-6 months.
Moon Juice Super Hair
Moon Juice is a brand known for producing many fantastic hair care products. It has a good reputation, and its products have shown promising results.
Among other causes of hair loss, stress is one of the leading causes. When your body is under pressure, nutritional flow to your hair is the first thing to stop. You may not notice at first, but prolonged stress can lead to hair loss. Moon Juice Super Hair supplement treats all the different causes of hair loss, including stress-related hair loss. It contains adaptogens like ashwagandha and ginseng, which are natural stress relievers. They control the cortisol hormone, which is responsible for stress and keeps its levels regular.
It also contains pumpkin seed powder, horsetail grass, organic kelp powder, and saw palmetto, which is excellent for hair growth. Pumpkin seed powder acts as an antioxidant, reducing any inflammation in the scalp. Moon Juice Super Hair supplements can be pricey compared to your average drug store multivitamin, but it is worth it. Vegetarians don’t have many options when it comes to hair growth supplements. Moon Juice takes exceptional care of its vegan customers by making its supplements 100% vegan.
Minoxidil is the only drug that is FDA-approved and known to work 100%. Folexin hair supplements are known to be as powerful as minoxidil due to their unique and valuable combination of various vitamins, minerals, and nutrients. It supports the overall health of hair, nourishes your hair, improves hair growth quality, and supports the natural hair growth process.
Folexin supplements are derived from 100% natural ingredients and no harsh chemicals. It contains folic acid to prevent deficiency which can support the development of alopecia areata. People with nutritional deficiency, malabsorption disorder, alcoholics, and general health issues can be highly at risk of developing a folic acid deficiency.
Biotin deficiency is often linked to hair loss. Although biotin deficiency is not common, it is always better to be safe. Folexin contains biotin to replenish this nutritional deficiency. The main ingredient in this supplement is a fo-ti extract which has unique properties. It can wake up dormant hair follicles, promoting regrowth. It also contains minerals such as iron, zinc, silica, hydrogenated collagen, and other vitamins. It is a powerful supplement, and its daily use ensures good results.
Hairfinity is a haircare brand made to help people with multiple hair issues. It was founded by Tymeka Lawrence in 2004 and had plenty of experience in haircare. It specializes in producing a variety of shampoos, conditioners, serums, and hair vitamins for every hair problem. The main hair issue faced by people is thinning hair and hair loss. So, Hairfinity has worked towards providing all sorts of hair loss solutions to help you achieve the hair you dream of.
All products launched by Hairfinity are derived from pure, gentle, and plant-based ingredients. As all the ingredients are plant-based and no animal product is used, it is ideal for vegetarians. This brand is famous for its Capilsana complex, which comprises three main ingredients. Horsetail is a herbal mixture for protection against hair damage. MSM is a Sulphur-based product used to revitalize hair. Hydrolyzed collagen is an intense and powerful form of protein used to strengthen hair. All these three-ingredients can replenish and repair your hair.
The vitamin hair gummies produced by Hairfinity is a vegan formula with cherry flavor. It contains biotin, vitamin D, and A. Pantothenic acid in this formula strengthens the strands and follicles of hair. Vitamin B12 is used to promote blood circulation, ensuring a healthy scalp.
Elon Matrix 5000
Elon Matrix 5000 is a hair supplement that has taken the hair care industry by storm. This product is famous, and you can find tons of reviews on it. This product is specially designed for people dealing with dry, brittle hair and breakage. Breakage is another cause of hair, so this product can also help with hair for kids due to breakage.
Its key ingredients include biotin, silicon dioxide, and I-cysteine. I-cysteine is an ingredient known to enhance hair and nail growth. These three ingredients are beneficial to make your hair less prone to breakage, therefore, leading to long, luxurious locks. Some other components include cellulose, calcium phosphate, magnesium stearate, and titanium dioxide.
You need to take this pill once a day. Results take time, so you need to be patient. You will be able to see notable results in a period of a few months. It does not contain wheat, soy, gluten, preservatives, artificial flavor, sugar, starch, yeast, or corn. So if you are allergic to any of these substances, Elon Matrix 5000 is the best option for you.
Mielle organic is a hair care company founded in 2014. Although it is a relatively new company, its popularity has spread like wildfire. Many people swear by their products. They have introduced a variety of shampoo, conditioners, cleansers, oils, moisture replenishers, and many more. If you search about it on the web, you will find nothing but good reviews. It is one of the few companies which have a top-notch reputation in the hair care community. It caters to the needs of all hair types. But it is trendy among people with natural hair.
This brand has launched its supplement Guthe Tommies. These gummies are made from an advanced formula containing a blend of multiple vitamins, minerals, oils, nutrients, and herbs known to support hair, nails, and the immune system. These gummies are infused with all the protein and vitamins essential for hair growth. Its ingredients include vitamin B12, niacin, vitamin C, vitamin E, Biotin, Folic acid, MSM, saw palmetto, riboflavin, copper, etc. All these ingredients are known to replenish hair, reduce hair loss, reverse graying, and stop hair loss. All you need to do is take two pills each day, and you will reach your hair goals in no time.
Har Vokse is a hair supplement that is a one-stop solution to all your hair issues. It is specially made to tackle and solve any hair issue. Comprising protein complexes extracted from marine, essential vitamins, and minerals, it is an ideal hair supplement. It works by replenishing and revitalizing by targeting the scalp and improving the quality of hair strands and follicles.
It contains vitamin E, Vitamin B6, Selenium, L-arginine, biotin, rosemary extract, a la extract, etc., which combats hair loss and removes any bald patches. Vitamin B6 decreases the impact of DHT, which promotes hair loss in men and women, and copper prevents premature graying of hair.
This product comes with a 60-day money-back guarantee, so you can return the product if you don’t like it. No money wasted. This supplement has given nothing but good results. Many people with hair loss and slow hair growth speed have tried this product. Most claim they have noticed a change in their hair after using this product and swear by it.
Ritual Essential For Women
Ritual is a women’s health care brand slowly growing its popularity in the world. It produces many products, from pregnancy essentials to multivitamins. Its multivitamin is the most popular among all other products, and many people swear by it for hair growth.
In addition to being vegan, GMO-free, dye-free, and filled with unique ingredients, Ritual Essential For Women contains nine specially selected nutrients that cover expected shortfalls without overloading you.
The two nutrients that Dr. Friedler flags as being quite common culprits of hair loss are vitamin D3 (2,000 IU) and iron (8 mg, which is about 44% of what you need).
In addition to being a subscription-based vitamin service, Ritual is also easy to use. That means you never run out (and are more likely to take them).
How We Ranked The Top Hair Growth Formulas
Almost all hair care supplements say they will promote hair growth. But most of them don’t. We used these metrics to determine which supplements would facilitate hair growth.
With promising supplements, we emphasized the focus on good value at various price points while offering a variety of price points. The more evidence a hair growth supplement had, the higher we ranked it. The less evidence or zero studies a hair growth supplement had, the lower we rated it.
Companies go through various strategies to promote their product. We are here to judge if the claims that the company is making are valid or a scam.
Their various companies offer unrealistic hair growth supplements, advertising they can regrow balding hair or make your hair look younger and fuller instantly. We were suspicious of companies offering misleading benefits when promoting their products.
The company’s reputation is essential. Some hair care products are made by top scientists in renowned laboratories or by world-class salons. Other products are imported from cheap factories overseas using generic formulas and inadequate ingredients. When evaluating the leading companies, we considered the reputation of a company and preferred companies that have released quality hair products for a long time. These factors show that the company and its products are reliable and trustworthy.
Before taking supplements, remember to keep realistic expectations. A supplement is necessary to keep your hair growing. A hair growth supplement will not reverse receding hairlines or fix baldness overnight. A good hair growth supplement will be able to support your hair follicles. We are also suspicious of companies that advertise oral supplements for balding. When you’ve lost your hair, a supplement will not grow it back.
Although topical products that contain minoxidil (an FDA-approved solution for baldness) have been shown to decrease or slow down baldness, there is plenty of evidence to suggest they may sometimes reverse baldness.
We ensure ingredient transparency. Haircare products sometimes claim to be the best but don’t disclose their ingredients. Factors like ingredients are essential when comparing hair care products. Shampoos that claim to be natural can contain non-natural ingredients. Supplements that include all the right ingredients for healthier hair can be ineffective because of the wrong dose. So a product needs to have an ingredient list. Transparent, effective supplements are our preference.
Clinically Proven Ingredients
Our first criteria for a hair supplement to qualify is that it contains clinically proven ingredients. It has been proven that some of the elements of hair growth supplements work in clinical settings. These substances have been tested on humans and shown to produce actual, lasting results. We emphasized supplements made with proven ingredients over others that are less established or backed by junk science.
Cost & Pricing
We pay special attention to cost and rates as people are willing to blow hundreds of dollars per month to prevent hair loss, while others would rather spend $20 on a hair loss supplement.
We emphasized the value in every price range with various supplements at different price points, though we featured proven products at varying price points.
Despite their best efforts, hair growth supplements won’t work for everyone. We liked products that offered a money-back guarantee. If you are not satisfied with the results of the hair growth supplement, you can obtain a refund. Most hair growth supplements provide a money-back guarantee.
How Much Time Do Hair Supplements Take To Work
In short, results won’t take place overnight. Or even within a year. So if you’re vitamin deficient or just a healthy person who shows benefits from hair supplements, there will still be time to wait before you see results. Why? Because your hair is dead, and nothing that you do inside can affect its density, strength, and health. While you need vitamins to rejuvenate your new hair that is growing, you will need to take them for at least five years before even a new hair reaches your shoulders, since hair grows only half an inch a month.” There may be changes before 2025, where your hair will be shinier and more moisturized if you are vitamin deficient, says Burg. Hopefully, you will also see some additional hair growth.
How To Know If You Have Vitamin Deficiency
Since skin and hair are inherently healthy, improper nutrition can negatively affect appearance. If you aren’t getting a healthy, varied diet (lots of fruits, veggies, high-quality protein, and fats), you will find physical signs of unhealthy hair and skin like shedding, breakage, and dullness. You are advised to seek medical care immediately if you suspect nutritional insufficiency or even deficiency—who can perform the appropriate tests and provide guidance on how to proceed. These nutrients play the most crucial role in maintaining healthy and attractive hair, so ensuring that you consume them daily is vital:
- Fatty acid
- Vitamin D
- Vitamin A
- Vitamin E
- Amino Acid /Protein
The most prominent manifestation of vitamin deficiency is brittle nails and hair. There could be a variety of factors to blame for brittle nails and hair. Biotin, also known as vitamin B7, helps turn food into energy for the body. It is scarce to have a deficiency, but when it does, brittle nails, hair, or hair thinning are symptoms that help detect the deficiency. Several other symptoms are associated with biotin deficiency, including fatigue, muscle pain, cramps, and tingling. Also, people with digestive disorders like Crohn’s disease, pregnant women, heavy smokers, and drinkers are at the highest risk of deficient biotin.
A secondary risk is the prolonged use of antibiotics, which can be linked to the deficiency and eating raw egg whites, which contain avidin. This protein can bind to biotin and reduce its absorption.
Egg yolks, fish, beef, chicken, eggs, dairy products, nuts, seeds, spinach, catsup, cauliflower, sweet potatoes, yeast, whole grains, and bananas are among the foods rich in biotin. If you don’t want to adjust your diet, supplements containing about 30 micrograms of biotin every day will benefit adults with brittle hair or nails. There have been no extensive studies or case reports showing the benefit of supplementing with biotin. Therefore, making sure to consume a biotin-rich diet may be your best option.
Side Effects Of Hair Supplements
If you develop constipation, diarrhea, or an upset stomach while taking this medicine, speak to your doctor or pharmacist as soon as possible. These effects are usually temporary and will disappear as your body adjusts to the medication. You may experience black stools caused by iron, but it’s not harmful. But you are most likely not to experience these side effects.
When healthy adults use the standard dosage, they should not experience side effects from natural ingredients. According to FDA regulations, supplement ingredients and dosages are Generally Recognized As Safe (GRAS) if you follow the recommended dosage instructions on your hair growth supplement.
Aside from that, topical hair treatments like masks, serums, and the like are not associated with significant side effects in the vast majority of cases. However, cheaper products may contain ingredients that irritate the scalp or trigger allergic reactions. Because of this, you should compare the best hair growth products on the market and pick a formula that suits your needs. Be sure to consult your doctor before taking any hair growth supplements or products if you have a medical condition or are taking medication.
Diet Tips To Improve to Prevent Hair Loss
In addition to taking supplements, you can also make the following changes in your diet:
- Make sure your hair gets the nutrition it needs by eating a balanced and nutritious breakfast.
- Snack between meals on complex carbohydrates like fruit, vegetables, whole grain bread, and crackers to keep your hair follicles’ energy levels high.
- Having high levels of ferritin (stored iron) is extremely important for hair growth. In addition, eating lean red meat twice a week is strongly recommended, especially when you are menstruating. Alternatively, consider supplementing your diet with iron nutritionally.
- You should drink roughly 1.5-2 liters of water per day, depending on how much you exercise and how hot it is
- You must consume vitamin C with iron to absorb it as effectively as possible. So drink fresh orange juice or eat fruit to help absorb iron.
- Breakfast and lunch should contain protein-rich foods (fish, chicken, lean meat, eggs, beans, quinoa, tofu, seitan, legumes, nuts, etc.).
- You will be better able to get sufficient vitamins and minerals with a varied diet.
- In general, dairy products are excellent sources of calcium. However, if you suffer from any of the conditions mentioned above, dairy products can make it worse.
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