At any given time, there are usually a number of trending diets which receive popular support from large numbers of followers who swear by the results they achieve. At present, one of the more popular diets is the keto protein diet, and it has a three-pronged approach to achieving its goals. First, it requires that total carbohydrate consumption be significantly reduced. Next, the number of fats consumed by the individual has to increase, and the third component is that a sufficient quantity of protein must be ingested.
There are a number of ways that the protein component can be fulfilled, and if you’re not a big fan of eating lots of meat, soy products, and eggs, you can use the much more measurable approach of using protein powder. Probably the hardest thing about using a protein powder is finding one that you really like and can work with for an extended period of time.
However, almost all good protein powders are loaded with micronutrients and macronutrients, all of which are essential to building a healthy body which is in a state to undergo weight loss. Below, you’ll find a review of some of the best protein powders on the market, as well as a description of how they can assist you in achieving your keto diet goals.
|XWERKS Grow||1g of carbs|
|Ancient Nutrition Bone Broth Protein||0g of carbs|
|Isopure Zero Carb Whey Protein Isolate||0g of carbs|
|Dymatize ISO100 Hydrolyzed Protein Powder||2g of carbs|
|Quest Nutrition Protein Powder||3g of carbs|
|Premier Protein Whey Protein Powder||3g of carbs|
|Perfect Keto Whey||3g of carbs|
|Optimum Nutrition Gold Standard 100% Whey Protein Powder||3g of carbs|
|Ladder Whey Protein||6g of carbs|
|Garden of Life Sport Certified Grass-Fed Whey||6g of carbs|
|Orgain Keto Plant-Based Protein Powder||16g of carbs|
Many dieters have found this formulation particularly appealing because it’s sourced from naturally-raised, grass-fed cows which have the opportunity to graze the farmlands of New Zealand. This country has some very strict standards when it comes to dairy quality, and that means there can be no pesticides, antibiotics, or hormones used in the raising of dairy cows. That, of course, means that none of those nasty things will be passed along to consumers, and you can enjoy a product free of all contaminants.
This formula also includes whey protein isolate which is not blended with standard whey, as most products do. The isolate part of this formula means that it gets passed through micro-filtration processes to the point where the formula becomes almost completely pure protein. Every portion of this formula delivers 25 grams of protein, without including any carbohydrates, fats, or lactose. The low carbohydrate aspect makes this formula ideal for anyone who has embarked on the keto diet program.
Consumers using this product in their dietary regimen will gain the advantages of much faster muscle repair and recovery, and this is a prime reason why the product has become so popular with elite athletes. You also will be missing out on that bloated feeling which a number of products impart, and make you want to just veg out on the couch without moving for hours. Another part of its appeal is its terrific flavor, which leaves no aftertaste after the product is consumed. While you’re preparing it, you’ll notice that it mixes very easily, and that there are no clumps which have to be broken up before consumption.
What customers are saying “One of the best whey proteins, I’m glad I found it. You can tell the quality from the first sip and don’t forget it’s sugar free. Made from grass fed cows from New Zealand is a plus. Read the supplement facts and compare them to other whey proteins and you’ll get the big picture. Cheers!”
Ancient Nutrition Bone Broth Protein
While you might be intrigued by the odd sounding name of this product, it really does source it’s protein from bone broth, namely from chicken bones. This is one way that it manages to keep the carbohydrate count extremely low, and why it has built up a reputation for being an extremely reputable brand and product.
The company markets a number of other products which are suitable for use in diet programs, but this is the one which is relevant to those embarking on the keto protein diet. The formula is available in a number of different flavors, and each serving will deliver 20 grams of protein to the user. This product is also used in the paleo diet, and it delivers a number of nutrients which are essential for balancing the digestive system, and maintaining regularity while embracing the keto diet.
What customers are saying “Just started using this last month. I drink it hot in the morning with a spoonful of coconut oil. I find I’m not hungry for a while after drinking this, it’s satisfying. I’ve noticed that my belly is flatter, no bloating, which is a big plus. Only negative I can find is that is isn’t “delicious”. I’ve reordered.”
Isopure Zero Carb Whey Protein Isolate
Users of this dietary supplement find it to be extremely reliable, especially in terms of its effectiveness for weight loss. It has an extremely low level of carbohydrates included in its formula (hence the ‘zero carb’ name), but still manages to deliver a number of essential vitamins and minerals, such as zinc, copper, and vitamin K. Every scoop of this product contains 25 grams of protein, as well as branched-chain amino acids, which are extremely important for those who engage in strenuous workouts.
Many people have found that its full protein portion allows them to use it as a meal replacement rather than a dietary supplement, and that’s why it has earned its reputation as an extremely effective weight loss product. It includes a number of macronutrients and micronutrients which work to keep your body healthy throughout the dietary program. It’s also a very handy product to use for those who are on the go much of the time, and don’t have time to prepare a full meal.
What customers are saying “This is my second order of this product and I opted for a larger canister this time because it is so good. I didn’t have high expectations, but this is really a very good-tasting product for zero net carbs. I highly recommend it for anyone on a low carb or ketogenic diet.”
Quest Nutrition Protein Powder
Whether you shop at Amazon or you do most of your shopping at the local grocery store, you’ll probably be familiar with the brand marketing this product. One of its major selling points, apart from the quality of the formula, is the fact that it is available in so many different flavors. That may not sound like a major advantage, but as anyone on a long-term diet can tell you, being stuck with only one or two flavors indefinitely can get to be a real drag.
In fact, it might even be enough to discourage you from maintaining the protein component of your diet. This product is available in cinnamon crunch, cookies and cream, and a number of other unique flavors which will change up your daily routine, and make you interested in what the next day’s flavor might be. Users get a full 24 grams of protein with a single scoop of powder, with only 2 grams of carbohydrates included in each portion. In addition to the protein powder, Quest Nutrition also markets a full line of cookies, chips, and protein bars, all of which can be used by individuals on the keto diet.
What customers are saying “I’ve tried countless protein powders and drinks over the years because I desperately want to find something I can stomach. I struggle with texture and after tastes. I ordered a single serve packet to try thinking this one would be no different, however I not only FINISHED it (which has literally never happened), I actually liked it! Ordering a large container now!”
Premier Protein Whey Protein Powder
This very popular product is readily available in a number of online stores, as well as in grocery stores and dietary supplement outlets. In some locations, it can be purchased as a prepared drink, while others offer the protein powder in its original state. Every portion delivers a whopping 30 grams of protein, with only 2 grams of carbohydrates included. This amount of protein is certainly enough to allow you to skip a meal, and use the protein powder as a replacement.
The primary vehicle for delivery of this protein powder is in a shake, which means other ingredients can be included with it before consumption. However, the manufacturer states that the taste and the composition of this product are so appealing, that it can also be used as one ingredient in a number of different baking products, e.g. cookies, cakes, muffins, etc.
What customers are saying “Tastes great and is a good substitute for a meal. Is an important part of my weight management program.”
Dymatize ISO100 Hydrolyzed Protein Powder
One appealing aspect of this formula is that it provides a whey protein isolate, meaning that the product has been filtered a number of times, so as to ensure that it is extremely pure. The formula has been tested by a third party, Informed-Choice.org, which can confirm the high quality of the product, and the accuracy of ingredients listed on the label.
Every portion of this product delivers a full 25 grams of protein, with only 1 gram of carbohydrates. That makes it ideal for the keto diet program, since it satisfies two components of the three espoused by the diet program. As an additional advantage to consumers, the formula supports workouts of any intensity by providing branched-chain amino acids and glutamine.
What customers are saying “Good results from this and probably one of the best proteins available. Fudge Brownie has a great taste, though may be a little sweet for some. Just finished my 2nd 5lb tub.”
Perfect Keto Whey
While the name of this product might be difficult to live up to, it certainly tries hard enough by including all-natural ingredients, which its followers have come to trust implicitly. It comes in both vanilla and chocolate flavors, and includes a significant amount of MCT Oil which helps to improve cognition, and the whey protein powder in the formula is sourced from grass-fed dairy cattle.
Rather than using sugar, which might run counter to the weight loss goal, the formula includes stevia, which is an all-natural kind of sweetener. While it delivers only 15 grams of protein with each scoop, the MCT’s do account for 5,000 mg of the formula and help to take up much of the slack by the lower protein component. The big selling point for this way of protein powder is it’s all-natural ingredients, which appeals to a great many purists.
What customers are saying “This is my favorite Perfect Keto product. I want to add how much I appreciate the staff at Perfect Keto. I had ordered the Vanilla powder to use as my breakfast on a backpacking trip. Based on how much I’ve enjoyed the chocolate in the past, I waited to open the vanilla until just before the trip. Unfortunately, when I tried it, I didn’t like it, and it was past the return date. The staff was generous enough to send me a bath of chocolate to replace it. Perfect Keto has my business for life.”
Ladder Whey Protein Powder
This particular formulation is one of the best protein powders available today, and its claim to fame is that it’s an extremely clean formula which provides a combination of protein powder that is only slowly absorbed into the body, so it has long-lasting effects. It delivers a number of minerals and vitamins to the consumer, but it also contains some powerful probiotics which are essential for clearing out any toxins in your system. Those toxins have a strong tendency to interfere with weight loss goals, so it’s really important that they be eliminated regularly.
This product has been tested by NSF International, which can attest to its purity, and it is also free of all contaminants. It’s an excellent product for helping you to recover from intense physical activity, or from any injury you may have sustained. It has also been discovered to be ideal for women wishing to stay in shape, without totally sacrificing their exercise routine. With virtually no carbohydrates at all, this is an absolutely perfect choice for inclusion in your keto protein diet.
The formula comes in both chocolate and vanilla flavors, and you can either purchase it as a bag which you can scoop portions out of, or you can purchase it in pre-packaged packets which include the appropriate portion. Every portion of this product delivers a full 26 grams of protein, as well as a number of essential amino acids. The co-founder of this company is legendary bodybuilder Arnold Schwarzenegger, which of course means that the product has his full endorsement.
What customers are saying “Most proteins mix up too thin and are not filling, or too thick and have an undesirable texture. The chocolate whey is now my 100% favorite!”
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Individuals who are trying to increase muscle mass find this whey protein powder to be extremely effective and helpful in achieving their goals. In addition to the strong protein content, this formulation also includes peptides and isolates, which provide the perfect blend for strength improvement and the building up of powerful muscle mass.
The keto diet itself does not specifically call for the increase of muscle mass as a priority, so this is a definite bonus for individuals on the diet who have an additional goal beyond the standard weight loss objective. This formula has been certified by a third-party testing organization which is known as Informed-Choice.org. This organization specializes in validating companies’ products when they claim to deliver high-quality and a 100% accurate label.
Another appealing aspect of this formulation is that it comes in a wide variety of flavors, which can be extremely appealing to individuals who are embarked on a long-term regimen. It can be a terrific relief to mix in a number of different flavors over a period of weeks and months, as opposed to being restricted to the same vanilla or chocolate every day.
What customers are saying “Solid ingredients, and very easy to mix in water. Dissolves better than other brands including Muscle Milk and GNC products.”
Orgain Keto Plant-Based Protein Powder
The value provided by this product to users on the keto diet is a little different than with most other protein powders. Since it does not obtain its protein from animal-based sources, it has a strong appeal to vegetarian and vegan users. The protein included in this formula actually comes from peas, and that makes it perfectly suitable for individuals pursuing a vegan lifestyle who also want to participate in the keto protein diet.
While there are 16 grams of total carbohydrates included, that figure is reduced to 1 gram when you subtract out the fiber and the sugar alcohols. That means this is still a very viable choice to include as part of your keto diet program, because it satisfies the high-protein, low carbohydrate directive, and still delivers a tasty, appealing product in shake form.
What customers are saying “Been buying Orgain dairy free lactose free plant protein for years on and off. I started Keto and decided to give their collagen a try. Some of the reviews state the Vanilla flavor is gross, I think it’s great. I mixed one scoop in large hot black coffee with some sugar free sweetener and thing its delicious. It mixed well and is very creamy in the coffee. I have purchased other Keto Collagen Creamers off Amazon before and this is my favorite so far. The value is good for the price, as there is a lot more expensive smaller containers of other brands out there! I can’t speak for the health benefits as this is only day one but I’ve been taking Collagen for over a year on and off and definitely see a difference in hair growth and nail strength, as well as nice skin!”
Garden of Life Sport Certified Grass-Fed Whey
This product is certified by NSF International, which is a company well known for conducting third-party testing on sports supplements. It is the only product on this list which has the endorsement of NSF International and has achieved certification for its purity and its component list. All ingredients used in the formulation of this product are completely organic, and it provides 24 grams of protein with every serving.
Given the fact that the formula only has 4 grams of carbohydrates, it is an outstanding choice for inclusion in your keto diet program. This is a product that you really can’t go wrong with, so if you like the flavor and the preparation routine, this would be a solid choice for the protein component of your diet.
What customers are saying “I’ve tried vanilla and chocolate, and I actually prefer vanilla much more, and so does my husband. The flavoring is the best I’ve tried, and I’ve tried probably about 15 protein powders. It’s important for me to have grass fed whey protein because if the cows are fed grains, it’s not clean. I like that it’s sweetened with erythritol, which is also a clean sweetener that tastes WAY better than just straight up stevia alone. The macros on this are great, low carb, no fat, and high protein.”
How did these protein powders make our list?
The main priority in reviewing each of these protein powders is that each one of them had to be a formula that could be used by anyone participating in the keto protein powder diet. It was also necessary to find protein powders which were low in carbohydrates, since that is one of the essential components of the diet itself. Many of the products listed above have been tested by independent third-party companies, and have received some formal certification or endorsement for their quality, purity, and label accuracy.
This is an essential part of reviewing any product, because it means the manufacturer of any given protein powder is confident enough in their product that they’re willing to subject it to analysis by an objective party. Some of these supplements can be very helpful when you’re trying to achieve weight loss, but it must be borne in mind that there is no government agency which has any regulatory authority over the market.
Given the fact that there is no governmental oversight, it’s fairly easy for some manufacturers and some brands to make extravagant claims about their products which can be difficult to verify. There are a few restrictions about what any product can claim, especially when they’re subjected to third-party testing, but any manufacturer which maintains transparency is viewed as a more reliable maker of protein powders.
In some cases, protein powders on the list above were included because of the additional ingredients they provided, and for the extra benefits they imparted to consumers. This should not be taken to mean that there are a number of fillers or additives in any of the protein powders on the list, but instead it should be understood that some ingredients have been added purposely to produce additional desirable results.
As an example, some of the protein powders include MCT Oil and branched-chain amino acids to support users who are attempting to lose weight on their diet. These ingredients can be extremely beneficial for muscle building and for recovery after workouts as well. MCT Oil is known for producing ketones that can contribute significantly to a weight loss program.
Another major consideration for all the protein powders on the list above was their content of carbohydrates. Since the keto diet has low carbohydrate intake as a primary component of its program, it was necessary to limit the protein powders to those which have negligible quantities of carbohydrates in their formulas. Keep in mind that there is a major difference between the net carbohydrates and the total carbohydrates in any protein powder formula.
Net carbohydrates are the end result after total carbohydrates have had nutrients such as fiber, alcohol, and sugar subtracted, leaving just the net carbs. Fiber and sugar alcohols do not add any calories to your body, and they also have very little impact on the level of your blood sugar. The protein powders with the lowest numbers of net carbohydrates are those which made the list, and are recommended for use on the keto diet.
Benefits of using keto protein powder
The main purpose of using keto protein powders is obviously to provide the required macronutrients that dieters require, protein being one of the most essential macronutrients on that list. There are few sources of amino acids which are more potent than protein, and these are all needed by the body, so as to create muscle tissue and to carry out recovery and repair processes when necessary.
This is probably the very best way to ingest the nine essential amino acids, and that’s why protein powder is one of the most necessary components of the keto diet. Anyone who typically has a very busy lifestyle might find it difficult to include adequate protein in their diet. Since the keto diet requires that around 25% of your daily diet be protein-based calories, that means you’ll need to ingest at least 65 grams of protein daily in order to meet the criteria.
This requires that your whey protein powder probably must not serve as the primary source of your protein, because at most it can only deliver between 15 grams and 30 grams of protein for each serving. You’ll have to supplement that with other forms of protein throughout the day, which will get you up to the required threshold. However, it becomes much easier to reach your daily protein requirement by including protein powder as one of your meal servings each day.
Protein is one of the primary components of muscle mass in the body, and that’s why it is so important to include a high amount of protein in your daily diet. You’ll still have to commit to a program of regular exercise, but there have been endless studies conducted which show the tremendous impact protein powder can have on your well-being and your overall health. For instance, one study showed conclusively that using whey protein increases muscle growth and muscle strength, especially in elderly men and women.
From this, it can be concluded that when you have enough protein in your diet, it becomes much easier to build up muscle mass and maintain it. Many of the protein powders on the list above also include branched-chain amino acids such as valine, isoleucine, and leucine. Each of these amino acids are critical to the body, and each of them also assist with the development of new muscle.
When you use protein powder, it’s also extremely helpful for repairing damaged muscles after a workout, or following an injury, and a number of studies have shown conclusively that the effects of protein powder in sports participants make it easier to recover from strenuous exercise, provided that the protein powder contained a sufficient quantity of BCAAs.
Used on a keto diet, this kind of protein powder can maintain energy levels far more effectively than almost anything else. The MCT Oil included in many of the protein powders above can supercharge your energy level, providing fat to the body which easily converts to ketones. Ketones are largely responsible for maintaining ketosis in the body, even if you’re not following any particular kind of diet.
Using a protein powder that includes MCT Oil is more likely to help you achieve weight loss than a powder which uses olive oil instead. Another benefit is that due to the relative ease of conversion to ketones, most users will also experience a higher energy level, and that can help with the success of your diet. Protein powder delivers a number of nutrient-rich proteins to the body, including several B vitamins which are essential for the keto diet, especially since there are no cereals or grains providing those nutrients.
By using a protein powder that includes these nutrients, you can ensure that your body will be getting all the nutrition it needs for proper function. When you choose the right protein powder for your keto diet, it can help promote weight loss, and it can make you feel full and curb your appetite so you don’t want to take on more calories. One of the real benefits of taking protein powder as a daily supplement is that it virtually eliminates the desire for snacking that you might otherwise have, and that makes a powerful contribution toward weight loss.
Optimal way to use protein powders
It’s very easy to use protein powders in your daily diet, in terms of the preparation procedure. Most formulas come with their own scoop cups, and that makes it very easy to measure out the exact quantity needed for your daily portion. Most people take in their protein powder as part of a shake or some kind of beverage, mixing it with water or milk. This shake is ideal for your body, but you still have to include natural foods with your dietary supplement, so as to provide everything your body needs, and so you can get the most out of the supplement.
In most cases, these dietary supplements are not intended to be meal replacements, because they can’t provide all the vital nutrients your body needs. For those individuals who have a goal of building up muscle mass, a protein shake taken right before a workout can be perfect, because the BCAAs included will help to prevent any muscle damage, and will also speed recovery and repair if any damage has occurred. Strictly speaking, exercise is not part of the keto diet program, and is therefore not necessary as one of its components. However, a number of individuals on the keto diet are also interested in building and maintaining muscle mass, so they find ways of incorporating it into their programs.
While protein powder is intended to be taken as a shake, many individuals have found alternative methods of ingesting their daily protein powder requirement in other forms. Even some desserts can deliver your daily protein requirement and increase nutritional value. Some people prefer to ingest the protein powder with their yogurt, while others include it in an oatmeal recipe which makes breakfast more appealing.
With all the beneficial effects that protein powder can have on your body, it must always be kept in mind that consuming too much of it can cause problems, and can negate all the benefits provided. It’s also necessary to remember that only one serving of protein powder should be taken daily, and that other sources of protein must be used throughout the day.
There are plenty of other possible sources of protein you can use, for instance chicken, beef, nuts, fish, pork, shellfish, seeds, and other whole foods that are rich in protein. The real benefit of taking a protein powder every day is that you won’t have to make any special effort to fill up on other proteins, because it will only be necessary to add a small amount of extra protein to provide your required daily amount.
Who will benefit from using protein powder?
The short answer to this question is, practically everyone. However, protein powders are primarily helpful for individuals who don’t frequent grocery stores and restaurants, because they can be prepared right at home, and can be taken at any time of the day. If you’re a person who frequently goes to restaurants, you will undoubtedly be taking on a great many more carbohydrates than your body needs, and this will certainly run counter to the goals of a keto diet.
Most people who are on a keto diet will stick to keto shakes, protein bars, and other products which are specifically formulated for those embracing the diet. Some protein powders sweeten their formulas with carbohydrates and sugars, but keto protein powders will generally contain no unnecessary carbohydrates and no added sugars. Instead, these kinds of protein powders are extremely beneficial for those individuals who intend to replace at least one meal with a protein powder.
Individuals who have strenuous workouts and wish to recover quickly from them or from any injury sustained, will also benefit by taking keto protein powders, since some of them are specifically formulated for this purpose. Other individuals who will benefit by taking keto protein powders are those who wish to ingest a healthy kind of protein to supplement a regular meal. Together, these two sources of protein may provide all the protein your body needs for that day, in addition to getting all the other nutrition necessary for healthy bodily function.
Even individuals who are not involved in the keto diet program in any way can benefit by taking keto protein powders. Bodybuilders are also generally seeking to take in more protein and lower their carbohydrate intake, as are ordinary dieters who are not particularly following the keto diet. The real advantage of keto protein powders is that they universally provide high-quality ingredients, a number of vital minerals and vitamins, and some essential amino acids that many other protein powders simply cannot deliver.
Are there side effects associated with protein powders?
There is no question that there are some powerfully beneficial impacts that protein powder can have on your body, but it should be noted that there is a possibility for some undesirable side effects to occur as well. If you’ve been using protein powder for a while now, you’re probably already used to the changes in your body, and you may not notice anything else as an impact.
It’s possible that a protein powder supplement can interfere with your digestive processes and cause some unpleasant difficulties. Primarily, these are reported as bloating and excess gas, which may not be a major problem, but are at the least, a nuisance. It’s possible that by consuming too much MCT Oil for a long time, you could develop persistent diarrhea and some other digestive difficulties as well. Some people have difficulty digesting protein powder and MCT Oil, so if it turns out that you’re one of those individuals, you may want to begin your diet by ingesting a lower amount of the protein powder.
Whenever you’re ingesting a keto supplement, it’s very easy to get into the habit of ingesting too much protein. While protein is definitely an essential macronutrient, when ingested to excess, it can also be relatively damaging. Keep in mind that while a keto diet is definitely high in protein, it also includes a high amount of fat. When you consume too much protein, your body might possibly fall out of ketosis, because it will begin converting that protein into glucose for energy.
Ketosis is a bodily process which occurs when your body lacks sufficient carbohydrates that it can use to burn to create energy. Lacking those carbohydrates, it burns fat instead, producing ketones which can be used as a fuel source. When your body has too much protein, it can be hard for the kidneys to deal with, especially if an individual has any pre-existing condition related to the kidneys.
For all these reasons, it’s very important that you closely check the ingredient label when you’re purchasing any keto protein powder. Some will include a number of common allergens, such as milk or shellfish, and if you happen to have allergies to any of these ingredients, you should obviously avoid this particular protein powder. Given the fact that there are an endless variety of protein powders on the market, you should have no trouble finding one which works for your diet and which does not interfere with your normal bodily processes.
Another possible side effect of using protein powder is weight gain, which you might find surprising, since some of the protein powders on our list specifically promote weight loss. Weight gain can occur whenever the body ingests an excessive amount of protein. While it’s very easy to use protein powder in a healthy way, it’s also fairly easy to ingest too much of it, and take on so many extra calories that your body is unable to burn them.
Most of the protein shakes on our list only have a calorie count of about 200 calories, so if you take more than one shake each day, that could significantly stoke up your overall calorie count. One more possible adverse side effect of using protein powders is that for some individuals at least, it can cause dehydration. Dehydration becomes possible whenever a high-protein diet is being followed, but if you know how to sidestep this issue, you shouldn’t have any trouble.
It’s a simple matter to avoid dehydration by just drinking as much water as possible while you’re on the keto protein diet. As with any other supplement, it’s also possible that the protein powder you choose might interact negatively with some medications you’re taking. If you do have a number of medications that you are obliged to take each day, you should probably consult your family doctor to make sure that none of them will interact adversely with your protein powder diet.
It’s not easy to follow the keto diet, but those who have stuck it out and stayed on the diet for the recommended time frame have been very positive in their endorsement of what the diet can achieve. Using keto protein powder to nourish your body is an easy way to attain all the nutrition that your body needs on a daily basis. However, it must be remembered that there are some things which must be considered in order to prevent the possibility of any negative side effects from occurring.
Some people are actually allergic to some of the ingredients included in these protein powders, so labels have to be checked carefully in order to avoid causing physical reactions. It’s also possible to become dehydrated when on a protein diet for an extended period, but this can be avoided by drinking as much water as possible throughout the day.
It’s also easy to gain weight when on such a program, because you might easily get into the habit of ingesting too much protein every day, and your body may not be able to burn all the extra calories. This should also be very easily avoidable, if you simply stick to one protein powder shake per day, and don’t exceed your protein intake the rest of the day.
By and large, the benefits provided by the keto protein diet are far greater than the potential side effects, especially given that all the side effects can be avoided if you just pay attention. By using any one of the protein powders on the list above, you should be able to achieve whatever your goals are on the keto protein powder diet, and come out of the experience feeling healthier, more energetic, and more self-confident about yourself.
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