If you’re new to the world of Keto, welcome to your Top 5 Keto kickstarting supplements.
For those stepping into the Keto lifestyle and checking out this article, welcome the Top 5 ketone supplements to support your efforts!
Whether you have done a lot or just a little research into the Keto diet and lifestyle, the hype has been heard far and wide.
It all started with a cardiologist called Dr. Robert Atkins. He did not believe that eating less was the answer for the overweight and obese patients with diabetes, heart disease, and high blood pressure.
Dr. Atkins wanted people to see that it was not about calorie counting but about the types of foods people were eating that prevented them from losing weight.
He realized that the main culprits were simple carbohydrates.
Why? Because carbs are turned into sugar by the body and then stored as fat before being used as fuel (energy) for the body later. The main problem with this is that there never was any ‘later.’
Carbohydrates were being consumed day in and day out, so the body never needed to use these fat stores. It just kept adding to them instead.
Dr. Atkins concluded that if you took these carbs away, your body would have no choice but to use these fat stores as energy.
Until his death in 2003, Dr. Atkins believed that controlling the sugar levels in the body is the most critical element of eating correctly.
And the best bit?
Dr. Atkins’ method of eating results in weight loss without the need to count calories, starve yourself or work out for hours in the gym.
But aren’t we talking about the keto diet?
Yes, we are! The keto diet is modeled on the Atkins diet and abides by the same principles.
The idea behind the Keto diet is simple. In the words of Dr. Robert Atkins
“It’s so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there’s no carbohydrate around, fat will become the primary energy fuel. That’s pretty well known.”
In other words, eat fewer simple low-carb diets (around 15-30g per day), cut out processed and refined sugar in your diet, and you will lose weight.
Sounds simple right?
First, you need to understand what a simple low-carb diet is and what you can have instead. So, let’s take a look and get your kickstarter into Keto!
Simple carbohydrates are made up of fiber, starch, and sugar.
Low carb diet has carbs that are different types of sugar molecules.
Glucose is the most significant type of sugar we get from simple carbs. Other sugar molecules combine with it to make different types of sugars. For example, Galactose and Glucose come together in cow’s milk.
Maltose and glucose combine when seeds, like barley, germinate and starch breaks down during digestion.
Glucose is, in fact, the primary energy source for our brains.
Sucrose, more commonly called table sugar, is made up of fructose and glucose and is extracted from the juices of sugar cane and sugar beets.
If glucose is so important, why does the Keto diet suggest we cut this out?
Glucose is not the only source of energy for the brain.
When our glucose and insulin levels are low, the brain turns to ketones instead. Your liver produces ketones from fatty acids. The liver will increase the production of ketones when the body is receiving less than 50g of carbs a day. This state is called Ketosis and is the backbone of the Keto diet. We will look at this in more detail in a moment.
It is true that a ketogenic diet reduces appetite. It asks you to cut out simple carbs and replace them with a limited amount of complex carbs.
While Keto also requires you to cut out processed and refined sugars completely, it advocates a reduced consumption of naturally occurring sugars, like the ones we find in certain fruits.
Complex carbs that are allowed on the Keto diet are:
Cocoa Powder and Dark Chocolate
These are a great source of antioxidants you can have while on a standard ketogenic diet. Chocolate is considered a superfood because it contains essential nutrients that help you stay healthy. It also contains flavanols, which have been linked to reducing blood pressure, thereby reducing the risk of heart disease. You can eat dark chocolate that contains 85% cocoa or more with a cyclical ketogenic diet.
Some vegetables store sugar in starch forms, like potatoes, sweet potatoes, corn, and peas, which can support your ketogenic diet to start burning fat. Non-starchy vegetables contain less sugar, are lower in calories, and are high in fiber and nutrients. Fiber is a carbohydrate in itself but doesn’t break down into glucose or sugar. This means fiber doesn’t go towards your daily carb count, and you can have it with your standard ketogenic diet. Food packaging will include fiber in the total amount of carbs in a food. If you want to determine how many Keto-friendly carbs are in a food, take the amount of fiber away from the total carbs. This will allow you to see how many carbs in the product count towards your daily allowance. You can eat low-carb vegetables with ketogenic diets like kale, spinach, broccoli, cauliflower, zucchini, and Brussel sprouts.
Keto loves Avocados, and so you should try it with a ketogenic diet to burn fat for energy. They are high in essential vitamins and minerals, like potassium and magnesium. They are also a great source of monounsaturated fat (the good kind of fat!). Avocados make the Ketogenic diet adaptation phase much more accessible by replenishing your body with essential minerals that may be lost in the initial fat-adaptation stage. One avocado contains around 2-3g of net carbs, so it is one of the main Keto-friendly fruits.
Most fruit is not allowed on the Keto diet, but berries are an exception to the rule. They are low in carbs, high in fiber and antioxidants, so you can have them with a ketogenic diet.
Shirataki noodles or pasta shapes
There is no or very little pasta allowed on the Keto diet, which is why so many people struggle to stay on it. Pasta is delicious! These noodles are great for those ketogenic diet days when you just need pasta. They are made from a plant called Konjac, native to Asia. They contain less than 1g of carbs and are mostly water and fiber. They can be bought in noodle style or shaped like other kinds of pasta.
They are not for everyone taking a ketogenic diet, but they have some fantastic health benefits, such as reducing inflammation, protecting cells from damage, decreasing blood pressure, and reducing risks of certain cancers. A 14g serving of olives (about 7) only has 1g of carbs, half of which are fiber. So when on a Ketogenic diet, eat olives.
Have you heard the buzz around cauliflower pizza bases and rice? This has been spurred by all the good things ketogenic diet followers have been saying about this vegetable. Before boiling, run it through your food processor and have it as a rice substitute with your favorite curry or stew. It only contains 2g of carbs per cup, about a handful, so a big face on a Keto diet.
So, now you know what carbs you can and can’t eat,
What else can you eat on the Keto diet?
Protein! All types and all amounts!
Dairy – as long as it’s whole fat, full creamy goodness
Nuts in all shapes and sizes!
Fats including dairy, oils, and high-fat meats
You can also use sweeteners like Stevia or Erythritol and flours like almond or coconut flour with a ketogenic diet.
If you’re struggling to get your protein intake, then head to a store and buy yourself some protein powder to go alongside your Keto diet supplement.
Now you may remember me talking about the backbone of the Keto diet, Ketosis.
What is Ketosis?
Ketosis is what happens when you follow a ketogenic diet and your body doesn’t have enough carbs to burn for energy. Instead, it uses fat, which stimulates the liver into making some ketones. The body can then use the fat and ketones for fuel.
Ketones help your body burn fat and make you feel less hungry, and help you retain muscle mass. Usually, it takes around 3-4 days of Keto for your body to go into a state of Ketosis. It can also be kickstarted by intermittent fasting.
The Keto diet and Ketosis can also be used to combat:
- High blood pressure
- Diabetes, both type 1 and type 2
- Elevated inflammation (elevated CRP)
- High cholesterol
- Heart problems
- Problems with brain function
- Obstructive sleep apnoea
- Overweight and obesity
- Hunger and appetite control
- Mental clarity
- Burn fat to weight loss
- Improved sleep
How can Keto supplements help?
Keto diet supplements can help in several ways.
Kick Starting Ketosis. Because best keto diet supplements tend to have added ketones or other supplements that assist the body to adjust to the Keto lifestyle, they are a great way to kickstart your body into Ketosis.
Side effects. You may experience some unpleasant symptoms in the first few weeks of your Keto diet. Some people call this the “Keto flu.” You may suffer from the following:
- Brain fog
- Trouble sleeping
- Stomach ache
- Sugar cravings
- Sore muscles
- Bad breath, also known as ketosis breath
Before running for the hills and heading straight for a sandwich, remember these symptoms will only last a few days and are caused by sugar and carbohydrate withdrawal. Once your body gets used to the new regime of ketogenic supplements and lifestyle, these symptoms tend to disappear.
Best keto supplements help with these symptoms because they add the following:
Many magnesium-rich foods are also high in carbohydrates and sugars. Magnesium boosts energy, regulates sugar levels, and supports your immune system. Many Ketosis supplements will contain magnesium (200-400mg), helping reduce muscle cramps, difficulty sleeping, and irritability. Look for supplements that contain magnesium glycinate, magnesium gluconate, and magnesium citrate.
MCT (medium-chain triglycerides) Oil
MCT’s are found in high doses in palm or coconut oil. They are broken down by your liver and quickly enter your bloodstream to be used as a fuel source for your brain and muscles. Keto supplements will have concentrated doses of MCT’s to increase your fat intake, raising the number of ketones produced by your liver, helping you to stay in Ketosis.
Omega-3 fatty acids
These are usually found in fatty fish like salmon and sardines. They have been shown to reduce inflammation, lower heart disease risk, and prevent mental decline. Having Omega-3 and Omega-6 added into your Keto supplement can assist in maintaining the balance of Omega’s in your body and contribute to overall health.
Many weight loss supplements contain vitamin D. The Keto diet doesn’t necessarily make you deficient in this vitamin. Generally speaking, most of us don’t get enough from our food, so it’s always a good idea to take a keto diet supplement containing this vitamin. Vitamin D is responsible for absorbing calcium, supporting your immune system, weight loss, regulating cellular growth, promoting bone health, and lowering inflammation in your body.
When you first switch to Keto for weight loss, the increased amount of fat and protein you consume may upset your stomach, primarily if you are used to a low protein and high-fat diet. Finding a Keto supplement that contains digestive enzymes that break down fats and proteins, like lipases, proteases, and proteolytic enzymes, will help with digestive issues.
Best keto supplements will usually contain ketone esters to help speed up the journey to Ketosis. These are exogenous ketones, which simply means that they have come from outside the body. These ketones, plus those already being produced in the body (endogenous), will not only help you lose weight but may also boost athletic performance, speed up muscle recovery, and decrease appetite.
Many Keto supplements will contain a combination of powdered green vegetables like spirulina, spinach, chlorella, broccoli, and kale. While you may get enough vegetables in your Keto diet, adding some super greens to your ketogenic diet is never a bad idea.
Electrolytes and minerals
Sodium, Potassium, and Magnesium are the most important when on a Keto diet as levels of these tend to drop in the first few weeks, resulting in “Keto flu” symptoms. You may also experience an increase in water loss, and electrolytes can help with this.
Other helpful stuff in Keto supplements. Keto supplements may also contain:
Creatine Monohydrate promotes muscle gain, improves exercise performance, and increases strength.
Caffeine to boost energy levels
Branched-chain amino acids (BCAAs) reduce exercise-related muscle damage, muscle soreness, and fatigue.
HMB (beta-hydroxy beta-methyl butyrate) can help decrease lean muscle loss and increase muscle mass.
Beta-alanine can help prevent fatigue and muscle burnout when following a ketogenic diet.
Caprylic acid assists you in burning fat on your weight loss journey by suppressing hunger.
Best Keto diet Pills and Supplements
So, without further ado, I present the top 5 keto supplements on the market to support you through the induction phase of Keto and beyond!
- Keto Elevate by Biotrust
- Keto Charge
- Keto Boost by Prime Health Daily
- Keto Power Boost by Healthygen
- Keto Advanced 1500
Keto Elevate by Biotrust
|Key Ingredients:||Ketone salts, Natural Flavor, Coconut oil, Caprylic Acid (MCT oil), Resistant Dextrin, Silicon Dioxide, and Sodium Caseinate|
|Quantity:||20 servings in a single bag|
|Dosage:||Serve one scoop per drink, snack, or meal as often as you like throughout the day|
|Guarantee:||60-day money-back guarantee|
“Keto Elevate is fuelled by pure C8 MTC’s!” This refers to MCT oil (medium-chain triglycerides), caprylic acid, and sodium for those not in the know. Unlike other brands, Biotrust does not water down its caprylic acid. It is 100% pure. Even better, they use C8 caprylic acid, which releases those powerful ketones quickly and efficiently.
This one of the best keto supplements in powder form has a unique combination that will support you in Keto adaptation to lose weight.
Biotrust recommends that you add one scoop of their smooth and creamy powder to any drink or food. You can do this several times a day to provide you with support on your Keto journey and burn body fat.
For those Keto goers who want to give back while losing weight and feeling great, Biotrust ketogenic supplement donates to a charitable organization every time you buy.
Keto Elevate can be added to your coffee, your pre or post-workout routine (or both), and any meal! It’s unflavoured and unsweetened, so you won’t even notice it’s there. It contains no artificial sweeteners, making it a perfect addition to your daily dietary supplement regime.
It is among the best ketone supplements, so you can trust Biotrust with your health goals.
|Key Ingredients:||These best keto pills contain ketone salts like Beta-hydroxybutyrate (BHB)- an exogenous ketone, calcium, sodium, and magnesium, along with several other natural plant-based ingredients|
|Quantity:||60 capsules in a single box|
|Dosage:||Take 2 capsules per day. For optimum results, take with a large glass of water as this will help dissolve the minerals for quicker absorption|
|Guarantee:||Money back guarantee of 60 days|
The best keto diet pills, Keto Charge, will charge your body with electrolytes, ketones, and caprylic acid to help your body burn fat for energy.
In other words, the right combination of stuff to encourage your body to use fat as its energy source, combat “keto flu” symptoms, and run a marathon if you wanted to!
Each keto diet pill has an addition of glycine amino acid that helps to reduce exercise-related muscle damage, muscle soreness, and fatigue following a workout or training session.
Because you have all this extra energy, you do more. And the more you do, the less time you have to crave sugar, sweets, and pizza. The more you do, the more efficient your metabolic system is, leading to tremendous weight loss.
One of the best keto pill supplements at $59.95 for one month supply. That is a low price to pay for a healthier you, don’t you think?
Keto Boost by Prime Health Daily
|Key Ingredients:||MCT oil, ketone salts, Gelatine, C8, C10, and Tree nuts (coconut)|
|Quantity:||30 soft gels in a single bottle Keto Boost|
|Dosage:||To get the best results, take one keto diet pill during the day and one in the evening|
|Guarantee:||Money back guarantee of 60 days|
Keto Boost is formulated with quality natural ingredients to allow faster absorption, increased blood ketone levels, and decreased appetite.
Unlike other keto diet supplements, ketone salts are presented in a soft gel casing and not a capsule, and they are more manageable and less harsh to swallow than a capsule.
With all potential benefits to your Keto lifestyle, can you say no?
They are just flying off the shelf at only $49 for one month supply. Don’t miss out on buying these best keto diet pills. Buy today!
Keto Power Boost by Healthygen
|Key Ingredients:||They use ketone salts, magnesium, sodium, calcium, potassium, and beta-hydroxybutyrate (BHB) (exogenous ketones) to deliver a product that will help you reach a healthy weight while taking care of the rest of you as well|
|Quantity:||60 capsules per bottle|
|Dosage:||2 keto BHB capsules daily with water or for even better results, one tablet in the morning and one in the evening|
|Guarantee:||60-day money-back guarantee|
“Get results with Keto Power Boost.”
Keto Power Boost uses 100% all-natural ingredients to bring you a keto supplement to help you get the results that you want!
Feeling sluggish and unfocused?
Then you need to try Keto Power Boost to feel energetic and improve your blood ketone levels!
Because the ingredients of this weight loss supplement are 100% natural, you won’t experience any nasty side effects, allowing you to stay focused and energized.
At only $30 for one month supply, a healthier future in the form of these best keto diet pills is within your reach.
Keto Advanced 1500
|Key Ingredients:||Keto Advanced 1500 can ensure maximum fat usage by the body through its unique blend of beta-hydroxybutyrate, green tea extract, chromium MCT oil, Garcinia Cambogia, and vitamin D|
|Quantity:||60 pills in one bottle of Keto Advance 1500|
|Dosage:||For best results, take one capsule two times a day, 30 minutes before a meal with a full glass of water|
|Guarantee:||90-day money-back guarantee|
“Advanced ketosis support”
Want to reach your health goals? Keto Advance 1500 is there!
Exogenous ketones and MCT oil kickstart your Ketosis and then maintain that state of Ketosis on your weight loss journey for burning fat.
Calcium, magnesium, and sodium beta Hydroxybutyrate in each diet pill help combat those “keto flu” symptoms by keeping your electrolyte levels and balance of minerals at an optimal level.
Green tea extract controls your blood sugar levels and contributes to healthy heart and liver function. Plus, it helps the body eliminate toxins, trigger fat burning, and can improve your skin quality.
Chromium transforms carbs into fats, increasing the production of ketones from the liver, thereby body burns fat. It also has the power to give you an energy boost for those days you just can’t get going.
Garcinia Cambogia helps curb your appetite and increase your energy.
The last ingredient, vitamin D, in this weight loss supplement helps balance your blood sugar levels and get rid of those stubborn pockets of fat.
Buy now while this deal is on and make the critical decision to start one of the best keto pills today.
FAQs About Keto Supplements
What are the Ketone Supplements?
Like many dietary supplements supporting overall health and wellness, ketone supplements will give a long list of health benefits. However, these keto dietary supplements come under the category of weight loss supplements as they help you lose fat by keeping you in Ketosis.
Ketone supplements utilize ingredients such as beta-hydroxybutyrate (BHB), fatty acids, and other natural ingredients to allow your body to enter into the state of Ketosis. Once it is in Ketosis, your body relies on fat for energy. BHB is a ketone that your body produces while on the keto diet.
What are keto diet pills?
Keto supplements come in either powder or pill form. So keto weight loss pills are an easy to swallow solution that helps you stay in Ketosis without struggling too much.
What is the mechanism of keto pills?
Keto pills will cause your body to enter into Ketosis. When you start consuming keto diet pills, your body will use the stored fat as energy when you increase your blood ketone levels. Afterward, you will have better weight loss results without having to follow a strict diet or restrict your food consumption.
How much weight can you lose by taking keto pills?
The effectiveness of keto pills is determined by their ingredients and the strength of their elements. In a week, you can have a weight loss of up to 5 to 7 pounds if everything goes as planned. With regular use of the keto pills, there are chances that you lose about 20 to 25 pounds of body weight in a duration of one month. Many keto diet pills have absence of the right ingredients, weight loss, and fat burning will not be accelerated. That much weight cannot be lost on a keto diet by using those cheap quality keto diet pills.
Do I need to take a strict keto diet with ketogenic pills?
The top keto diet pills we mention in our list claim you don’t need to follow any diet plan for weight loss and burning fat. Keto pills will take care of everything. Consuming keto diet pills will make your body go into Ketosis. During that time, fat will become your main source of energy. The best part is that if you take these keto pills regularly, you will not have to follow a strict keto diet or restrict your food intake to lose weight.
Are ketone supplements safe to use?
It completely depends on the manufacturing process and ingredients of the ketone supplements. Ketone supplements come under the category of dietary supplements, which are not evaluated by the FDA. However, there are some ingredients that are approved by the FDA (GRAS) to be safe. Above mentioned keto dietary supplements are safe and made with FDA-approved ingredients. But beware of some other keto supplements that may lead to side effects because of cheap ingredients.
Can I drink alcohol while taking ketone supplements?
Ketone supplements like keto pills and other dietary supplements should not be taken with alcohol. They may push you out of the state of Ketosis; as a result, you won’t be able to lose the desired amount of weight. However, low-carb drinks may affect your ketoses, but make sure you don’t drink too much alcohol with keto diet pills to keep progressing.
How long should I take keto diet pills?
In most cases, keto diet tablets and diet pills work within a week of being consumed. In just a few days after taking these pills, users have reported reduced appetite and weight loss. You should, however, take these keto diet pills for at least thirty days to see the best results.
Can keto pills trigger muscle loss?
It is normal to have muscle loss while following keto diets. Keto diet pills can cause muscle loss, but there is no clear evidence of that. Keto diet pills work to keep your body in Ketosis and lose body fat. Sometimes keto pills can also help you gain muscles but not as efficiently as a low-carb diet.
Do I need to control calories when taking keto diet pills?
Keto pills are recommended to take while consuming 600 to 800 calories per day. However, many keto boost pills on our list claim to lose weight without sacrificing the amount of food you eat.
Best Keto Supplements Verdict: Should You Buy a Keto Supplement?
Still feeling a little skeptical about beginning a new life on Keto?
Of course, the Keto diet pill industry has a lot of doubts
Read some reviews from happy customers and see if that helps!
“Great product! Easy to swallow and helped me get into Ketosis!”
“This product has helped suppress my appetite without making me jittery! I’ve lost a bit of weight and even have some extra energy; it’s for everyone- Thanks, HealthyGen!”
“Helps me stick to Keto! I’ve tried Keto so many times but never got past the first 10 days because of cravings for candy. KetoCharge has improved the experience SO much, and I’ve been on Keto for 9 weeks now.”
“Finally got my shipment a few days ago and started using the powder right away. My appetite dropped very fast. I lost about 2 lbs in 3 days, so not too bad. Looking forward to the other 30 lbs coming off.”
“My urine stick revealed I was still in Ketosis after eating a Ceasar salad with breaded shrimp and croutons. Wow. The next day I ate a whole bag of smartfood- stayed in Ketosis. The next day the brownie. Went for a DD oat milk latte. I’m still in Ketosis. I don’t plan on cheating anymore, but if you slip a little, this stuff is a lifesaver. I did not Read more about reviews stating Even ate a Chick-fil fudge brownie. I did not believe the hype, but it does work; I’m sold!”
Still not convinced?
Let’s remind ourselves of the enormous benefits that a keto lifestyle could bring for you:
- Help you be more focused!
- Help you lose weight fast!
- Help you burn fat like never before!
- Help you sleep better!
- Help you have more energy!
- Help you kick your sugar habit and get your blood sugars under control!
- Help lower your blood pressure!
- Improve the way your skin looks!
- Help stop you from getting heartburn!
- Slow down the aging process!
- Decrease anxiety!
- Improve your self-discipline!
- Increase your self-confidence by 100%!
- Help you live a healthier and happier life!
Remember, a keto diet pill does not ask you to count calories, control portion sizes, follow a healthy diet, or cut out all the good stuff.
It asks you to cut out all the bad stuff for your body and contribute to weight gain and poor overall health, and to keep eating all the cheese, butter, and bacon that you like.
In the words of Dr. Robert Atkins:
“If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.”
If you don’t like eating low-carb diets, keto diet tablets are the right choice. Free yourself from a life of deprivation today, invest in the best keto supplements, and kickstart your butt into Ketosis!
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.