Magnesium supplements are the most widely taken supplements on the planet. It is also fundamental for optimal levels of health. Being an essential mineral for heart health, the electrolyte is necessary to healthy living. Less known for its health benefits than other supplements like vitamin C or turmeric, magnesium is just as essential, finally gaining a foothold in the health community as a must-have for any nutrition-focused pantry.
The importance of magnesium in your diet cannot be pushed enough. When an individual is deficient in the nutrient, they can suffer from a host of unwanted health symptoms. We compiled this list of what we consider the best Magnesium supplements of 2022 to help you decide which one is best for you.
The Best Magnesium Supplements in 2022
| Cymbiotika Magnesium L-Threonate | The product focuses on your cognitive clarity and mental functions to make your more functional. |
|---|---|
| Magnesium Breakthrough | The best options for vegans to ensure required magnesium intake on a daily basis. |
| Barton Nutrition EasyRelief Magnesium | A complete and beneficial spray solution that helps your body absorb magnesium easily and it comes with special relaxing and calming effects. |
| Natural Stacks MagTech | Helps restore your sleep quality by calming your brain and escalates your memory retention capabilities at the same time. |
| Organixx Magnesium 7 | All types of mental diseases including depression and anxiety can be improved with this special and powerful supplement. |
| 1MD MagMD Plus | Your musculoskeletal condition becomes way better and you don’t have to deal with subsequent cramps as you take this product. |
| Activation EASE | The proven and evident soothing properties present in the supplement help you remain calm and composed. |
| Live Conscious MagWELL | The only magnesium supplement that targets the immune functions of your body and improves them naturally. |
| Essential Elements Magnesium Plus | Enhances the blood circulation inside your body while strengthening your bones with the help of natural ingredients. |
| Nuzena Magnesium Plus | Keeps all the organs in your body active and functional with potent doses of magnesium. |
| Transparent Labs Magnesium Bisglycinate | It’s the best magnesium supplementation when it comes to bioavailability. |
| Pure Essence Iconic-Fizz Magnesium Plus | Supercharges your energy levels and fixes your sleep patterns with the help of relaxing ingredients. |
| Moon Juice Magnesi-Om | Helps deal with stressful situations easily with the presence of adequate magnesium. |
| Elm & Rye Magnesium | Makes muscle recovery much easier for you after intense activities or workout sessions. |
Cymbiotika Magnesium L-Threonate
Considered the top Magnesium supplement on the list, the supplement is easily the most effective of all we must show you. Not only is it considered the best, but it also tastes better than any of them as well.
The science behind the magnesium supplement is the secret to the fastest delivery system there is. By giving your brain the magnesium boost it needs immediately, Cymbiotika provides you with instant clarity and cognitive function.
All organic, flavored with natural vanilla, the magnesium supplementation comes in easy-to-use liquid packages. Use it as a stand-alone product or add it to a drink like tea or a smoothie. This is the highest-selling, best-reviewed product among all the magnesium supplements we could find. It is also readily bioavailable, easy for your body to digest and absorb, making it ideal for anyone in terms of preventing muscle cramps. The supplement also causes a deep feeling of relaxation with key ingredients, not all found in other magnesium supplements.
| Formulation | Liquid |
|---|---|
| Price | $68 |
| Ingredients | Magnesium L-Threonate, Organic Almond Butter, Organic Almond Oil, Cacao extract, Organic vanilla extract, Konjac, Celtic sea salt |
| Dosage | 1 pouch (10 ml daily) |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Cymbiotika Magnesium L-Threonate Price: $68
Magnesium Breakthrough
Claiming to be the secret to all magnesium needs due to cracking the code, Breakthrough is one of the best magnesium supplements on the list. By placing several different types of magnesium together into one supplement, the magnesium supplement company promises their supplement will meet every need of the individual taking the supplement.
Ingredients in Magnesium Breakthrough include many Magnesium compounds, including chelate, bis-glycinate, orotate, and others that are usually found in the majority of magnesium supplements available on the market. Due to the variety of different magnesium types in this magnesium supplement, the company promises to be far ahead of the rest of the competition. They are even supported by the famous nutrition product brand Bulletproof.
| Formulation | Capsules |
|---|---|
| Price | $35 |
| Ingredients | Vitamin B6, Manganese, Magnesium Chelate, Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Oxide, Magnesium Citrate, Fulvic monoatomic blend, Nu-Mag, Nu-Flow, Silica |
| Dosage | 2 capsules daily |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Magnesium Breakthrough Price: $40
Barton Nutrition EasyRelief Magnesium
Easy Relief by Barton Nutrition is one of the best magnesium supplements on the list. One reason why we appreciate EasyRelief is the one-year money-back guarantee the magnesium supplementation carries with it. Even after 365 days, the company offers a full money-back guarantee if you are not 100% satisfied. Made of pure magnesium chloride hexahydrate and water, EasyRelief is one of the safest magnesium supplements on the list too. It is said to be a simple way to curb the spells of diabetes.
Ingredients are sourced overseas near Israel in the Dead Sea. A significant difference between EasyRelief and other companies on the list is the way it is applied. Taking it orally is not only pointless but not recommended. To benefit from EasyRelief, a person must spray the supplement on themselves three times a day.
This may seem somewhat inconvenient, but Barton Nutrition promises it is the most effective way to absorb the essential mineral. It helps with Diabetes, energy levels, and relaxation, among other things.
| Formulation | Spray solution |
|---|---|
| Price | $47 |
| Ingredients | Pure magnesium hydrochloride hexahydrate, Purified water |
| Dosage | 30-50 sprays daily |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Barton Nutrition EasyRelief Price: $68
Natural Stacks MagTech
Containing multiple types of elemental Magnesium variants, Natural Stacks has Magnesium glycinate, Taurate, and L-Threonate. Magtech helps ease various symptoms, including cognitive function, clarity, high blood pressure issues and low energy levels. Besides restoring low energy levels, Magtech also helps you sleep better if you have had any issues.
Being one of the best magnesium supplements, this can prevent all types of muscle cramps, including nighttime leg cramps by ensuring adequate magnesium intake on a regular basis. This is one of the high-quality supplements that actively participate in regulating blood pressure. Unlike many magnesium supplements, this one improves your muscle health without artificial ingredients.
| Formulation | Capsules |
|---|---|
| Price | $28 |
| Ingredients | Magtein, Magnesium Glycinate, Magnesium Taurate |
| Dosage | 3 capsules daily |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Natural Stacks Magtech Price: $27
Organixx Magnesium 7
Only one of two magnesium supplements on the list contains every form of magnesium. Seven types of nutrients add up to providing your body with a lot of positive effects. Together you get better healing properties for your muscles after a workout, will sleep better, feel better, and feel calmer regularly.
Ingredients in Organixx are pure, with test results to prove it. With all the honesty and transparency about their product, Magnesium 7 is one of the popular magnesium supplements on the list. It is a little pricier than other Magnesium supplements on the list, but you get what you pay for.
| Formulation | Capsules |
|---|---|
| Price | $34 |
| Ingredients | Plant cellulose, Nu-Mag, Vitamin B6, Manganese, Magnesium Chelate, Magnesium Aspartate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Magnesium Glycinate, Magnesium Malate |
| Dosage | 2 capsules daily |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Organixx Magnesium 7 Price: $40
Activation EASE
This is another one of the spray supplements on the list. The spray magnesium supplement is primarily to be used if you have difficulty with sleeping. We consider Activation to be a bold company because of the claims made on the company website. According to them, more than 50,000 people have benefited from using EASE. Along with that claim, they also state there are dozens upon dozens of health-related benefits you will receive when using the spray.
Again, like other companies on the list, Activation reports their magnesium is sourced from the Dead Sea. It offers many different health bonuses besides sleep, like helping with muscle recovery and bone health improvement. EASE is arguably the best magnesium supplement on the list to prevent leg cramps or any heart disease.
| Formulation | Spray solution |
|---|---|
| Price | $12 |
| Ingredients | 100% pure ICMH |
| Dosage | As your physician recommends |
| Money-back guarantee | 60-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
1MD MagMD Plus
MagMD Plus offers individuals a way to benefit from multiple nutrients. Not only will it help you with magnesium deficiency, but it also helps with heart health, vascular health, anxiety, and bone density by increasing daily magnesium intake limits.
By increasing magnesium intake naturally, it aims to support brain health and the central nervous system. People who take it report feeling more mental clarity through better cognitive function. One of the other things we love about 1MD MagMD Plus is each bottle provides you with enough pills for two months. And considering the price, this is one of the most affordable magnesium supplements on the list.
| Formulation | Capsules |
|---|---|
| Price | $20 |
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Rice flour |
| Dosage | 2 capsules daily |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Live Conscious MagWELL
Another company we have using Zinc, D3, and Magnesium together is MagWELL. These nutrients together support a full spectrum range of health concerns in the human body. Everything you get from other magnesium supplements is available through MagWELL. While taking the supplemental magnesium, you will get better cardiovascular health, improved bone health, better muscle function, a healthier immune system, and better assimilation of nutrients through the supplement.
Ingredients in MagWELL also support other body functions as well. And considering it is one of the cheapest supplements on the list, we think it is a good choice for anyone who wants to start taking a magnesium supplement and is on a budget.
| Formulation | Capsule |
|---|---|
| Price | $20 |
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour |
| Dosage | 2 capsules daily |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Live Conscious MagWELL Price: $17
Essential Elements Magnesium Plus
This is one of the most affordable magnesium supplements on the list. By mixing a large amount of zinc with 225mg of magnesium every day, you are guaranteed to get the amount your body needs for good health. Magnesium Plus is an excellent supplement for anyone looking to save some cash.
Ingredients in Magnesium Plus by Essential Elements are ideal for eliminating Free Radicals, increasing insulin sensitivity, helping with malnutrition, reducing stress, making you stronger, improving metabolic syndrome, and helping you sleep. Being rich in the important mineral, zinc, it is also likely you will get less sick when taking it. The gluten-free formula works hard to remove toxic substances from your body so you can live a healthier life with the help of natural ingredients.
| Formulation | Capsules |
|---|---|
| Price | $15.95 |
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour |
| Dosage | 2 capsules daily |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Essential Elements Magnesium Plus Price: $16
Nuzena Magnesium Plus
Giving you more than 400 milligrams of magnesium in one serving makes Nuzena Plus one of the most beneficial pure encapsulated magnesium on the list. Like other supplements here, it helps with your bones, normal heart functions, clearer thinking, and relaxation by providing potent magnesium dosage in every serving. People who have diabetes will specifically benefit from Nuzena.
Anyone looking to improve their overall health without artificial ingredients would be wise to consider taking Nuzena Magnesium Plus daily.
| Formulation | Capsules |
|---|---|
| Price | $35 |
| Ingredients | Magnesium Glycinate, Cellulose, Rice flour |
| Dosage | 2 capsules daily |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Nuzena Magnesium Plus Price: $35
Transparent Labs Magnesium Bisglycinate
One of the most expensive supplements on the list, Transparent Labs, is designed specifically for people going through levels of intense physical training. If taking magnesium is important for you for better energy production, this supplement can provide you with the adequate doses of the crucial mineral.
By helping your body recover after training, Transparent Labs is ideal for athletes of all types of sports. Not only that, but it helps by removing unwanted toxins from your body and with sleep. Stress, diabetes, restless legs syndrome, and mental clarity are all reversed by Transparent Labs Magnesium Bisglycinate.
| Formulation | Capsules |
|---|---|
| Price | $15 |
| Ingredients | Magnesium bis-glycinate chelate, Magnesium |
| Dosage | 3 capsules daily |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Transparent Labs Magnesium Bisglycinate Price: $35
Pure Essence Ionic-Fizz Magnesium Plus
Considering the high magnesium levels in each scoop, 300mg to be exact, there is no doubt that this is one of the best magnesium supplements and magnesium powders on our list. We particularly like the way you take Iconic-Fizz, by the powdered scoop. Not being a pill or spray makes this ideal for many people who have a problem with either.
Pure Essence’s Ionic-Fizz is the best magnesium supplement for anyone who wants to take their supplement in their beverage. Like others on the list, you will benefit from better overall health through lower stress levels, a healthier central nervous system, and more sound sleep. If you have been suffering from low energy levels, this may be the exact magnesium supplement you need.
| Formulation | Powder |
|---|---|
| Price | $31.14 |
| Ingredients | Vitamin A, Vitamin C, Vitamin B6, Vitamin D3, Folate, Zinc, Copper, Magnesium Carbonate, Manganese, Potassium |
| Dosage | 1 scoop daily |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Pure Essence Ionic-Fizz Magnesium Plus Price: $26
Elm & Rye Magnesium
Just like other supplements on the list, Elm & Rye Magnesium provides the body with the nutrients needed to keep you healthy in every way. Whether you need stronger bones or lower blood pressure, the supplement is guaranteed to give you what you need.
The only drawback of Elm & Rye is the price, as it’s one of the costliest magnesium supplements on the list. Even so, they provide you with a good buying experience from start to finish. One other note some of you may not like, there are fillers and preservatives in the supplement. So, if you are looking for a strictly organic solution, this may not be the supplement for you.
| Formulation | Capsules |
|---|---|
| Price | $30 |
| Ingredients | Magnesium gluconate, Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose |
| Dosage | 1 capsule daily |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Elm & Rye Magnesium Price: $50
Moon Juice Magnesi-Om
The next on our list is also a powder, designed for taste as well as health. This is a great product for those who don’t know how much magnesium is good for health. Potent and effective doses of magnesium makes this gluten-free supplement a better choice over other options. You already know the roles that magnesium plays in keeping your body in a decent condition and this supplement provides the necessary doses of the essential mineral to help you.
Ingredients in Moon Juice’s Magnesi-Om include multiple forms of magnesium and other relaxing agents like L-Theanine. They are sourced from Moon Juice, considered the best place on earth, in parts of Europe and North America, where regulations are strict.
| Formulation | Powder |
|---|---|
| Price | $42 |
| Ingredients | Magnesium gluconate, Magnesium acetyl taurinate, Magnesium citrate, L-Theanine, Monk fruit extract |
| Dosage | 1 tbsp |
| Money-back guarantee | 45-day money-back guarantee |
| Side effects | Side effects aren’t reported by users |
Moon Juice Magnesi-Om Price: $40
How the List of Magnesium Products Was Created
We did not just place companies on the list because of any reason. Companies with good reviews still had to pass other criteria to make the list. Below are the various reasons we either placed or removed a company from our list.
Dosage
If the dosage was so low it was not considered adequate, we removed it from the list. We do not believe in anyone buying useless supplements for the sake of buying them.
Type
Because there are so many varieties of magnesium, Not every form of magnesium is good for health. Some supplements contain magnesium oxide in higher doses while others contain higher doses of magnesium citrate. We only allowed those with positive proof of providing health benefits on the list.
Cost vs. Value
Anything not worth what you pay was discarded. Some of the products we used are costly, but they are on the list because their use-value is more valuable than their cost.
Benefits
Only supplements containing magnesium with proof of providing benefits were allowed. Like the above-mentioned “type,” anything not containing quality nutrients did not make the list.
Ingredients
With the risk of sounding redundant, the highest quality ingredients must be present in any magnesium supplement we wrote about.
Reputation
Lastly, much research and communication were had with each company. Any shady companies with a lack of transparency were removed or not allowed on the list whatsoever.
Magnesium Deficiency
A lack of magnesium in the diet will lead to every type of serious health issue possible. Cancer, diabetes, and heart disease are just three of the bad ones. It is because of this fact that it is so vital for you to take magnesium daily.
FAQs about Magnesium Supplements
Q: Do Topical Magnesium Sprays Work?
A: Yes, the skin is the largest organ you have. Not only is it large, but it also happens to be highly absorbent. By the way, foods with liquid magnesium are also very handy in terms of getting essential trace minerals and amino acid doses.
Q: What Does Magnesium Deficiency Look Like?
A: Numbness, fatigue, mood swings, etc. Similar to having the flu.
Q: Who is at Risk of Magnesium Deficiency?
A: People suffering from malnutrition, alcoholics, diabetics, and patients with heart issues.
Q: Can You Take Too Much Magnesium?
A: Yes, but typically only if you are not healthy.
Q: What Are the Best Magnesium Supplements?
A: Those on the list.
Top Magnesium Supplements 2022: Conclusion
Magnesium is an essential nutrient among all the trace minerals for staying healthy. With life being as busy as it is, it is easy not to get your daily requirements. For anyone needing more powerful minerals in their life, please consider the supplements placed on the list.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.
