Best Sleep Supplements: Top-Rated Natural Sleep Aids That Work

We’ve all had sleepless nights at some point. Some of us still do it every once in a while. Although scientists still haven’t figured out why we sleep, they do know that we need to sleep between 6 to 8 hours per night if we want to function correctly during the day.

Most people who have insomnia or can’t get a good night’s sleep probably suffer from a medical condition, chronic pain, stress, or anxiety. Unfortunately, studies show that our sleep gets even worse as we age.

There is also a bright side to this. Sleep problems and insomnia can be cured with natural remedies, and other products developed to help people have a good night’s sleep and wake up rested.

These supplements have multiple active ingredients and medical claims, but how do you know which one is effective and not just marketing? This is where our team of experts comes to help.

The Top Natural Sleep Aid Products to Buy in 2022

Our team worked hard and tested and ranked the best sleep supplements available. Natural sleep supplements come in various forms, from capsules, pills, tinctures, liquids, teas, etc. They all use natural ingredients that have been proven to help you get better sleep. After hundreds of hours of research and much deliberation, here’s how our editorial team ranked the best sleep products of 2022:

  • Sleep Slim Tea
  • Resurge
  • Gluconite
  • Performance Lab Sleep
  • Nuzena Circadian Sleep Support +
  • Yoga Burn Renew
  • NoctaLean
  • Advanced BioNutritionals Pure Sleep
  • VitaPost Sleep Support Plus
  • Oweli Sleep Support
  • UpWellness Rest & Recharge
  • Natural Stacks Dream CBD
  • Harmonium Sleep Support
  • CBDfx CBD Gummies with Melatonin
  • Healthy Back Institute SleepZyme
  • Neurohacker Qualia Night
  • Ease Magnesium
  • RemBalance
  • Sleep Guard Plus
  • BrainMD Restful Sleep
  • Z-Tox
  • Nutri-Strips Sleep ASAP
  • Restria
  • Slumber CBN
  • Zhou Nutrition DriftOff
  • Vital Plan Sleep Complete
  • Mita Nutra ManSleep
  • Pitch Black Advanced Deep Sleep Formula
  • Som Sleep
  • The Stop Snoring and Sleep Apnea Program
  • Deep Sleep Diabetes Remedy
  • Eat Sleep Burn
  • Wholetones Sleep Music
  • VitalSleep
  • Dodow

Sleep Slim Tea


The first one on our list is Sleep Slim Tea from PureLife Organics. The supplement uses only natural ingredients to help you fall asleep quickly and burn fat as you sleep because the biggest secret to weight loss isn’t at the gym or in the kitchen: it’s in your bedroom, and it happens while you sleep. A monthly dose of Sleep Slim Tea will cost you $59.

To get the full benefits, all you have to do is mix one scoop of Sleep Slim Tea with water or tea and drink it every night to boost sleep quality and recovery. This potent formula uses magnesium, magnolia bark extract, turmeric, and calcium ingredients to deliver all the claimed benefits.

We like Sleep Slim Tea because it uses proven ingredients that target sleep and weight loss in different ways. Magnesium, for example, is a crucial ingredient known for helping people fall asleep and stay asleep, while turmeric is essential for recovery and inflammation after intense workouts. Together, the unique combination of ingredients in these supplements truly helps with sleep and sleep quality in multiple ways.



Like Sleep Slim Tea we just mentioned, Resurge is another sleep supplement developed with two goals: to help people get better sleep at night, burn fat, and boost recovery overnight.

The supplement is advertised as a “miracle fat burning formula.” It comes in a bottle with 120 pills. Taken daily, two capsules each night, the supplement will help you fall asleep quicker, stay asleep, and enjoy the incredible benefits of recovery and fat burning as you sleep like an angel.

Resurge is made using a blend of natural, non-GMO ingredients that have been proven to help with sleep problems and insomnia. Some of the proven ingredients used by the manufacturer include magnesium, zinc, ashwagandha, Griffonia simplicifolia seed extract, L-arginine, L-lysine, and L-theanine. They also incorporate a substantial dose of melatonin (10mg), one of the most science-backed sleep aid ingredients available. A bottle of Resurge will set you back $49.



Gluconite is a supplement combination meant to help you with your sleep issues and slow metabolism. It has been proven to support blood sugar and a better metabolism while enjoying your 8-hour sleep when taken at night, mixed with water or any other liquid or food.

As for the metabolic increase, it is known that metabolism controls how your body processes carbs and energy. If you have a fast metabolism, your body burns calories more effectively. If you have a slow metabolism, even dieting and exercising may make it difficult to lose weight.

Each nightly serving of Gluconite contains a blend of natural ingredients that have been studied and proven to be effective. Made by Claro Nutrition, Gluconite could also help support blood sugar levels and boost metabolism, helping you wake up each day skinnier and healthier. A monthly supply of Gluconite will cost you $69.

Performance Lab Sleep


Sleep from Performance Lab is another sleep supplement meant to aid people that have problems falling asleep. Sleep problems and insomnia happen to men and women. Therefore this supplement is aimed at both sexes.

Made with natural melatonin from tart cherry (CherryPURE), the supplement claims to relax muscles, settle nerves, soothe aches, accelerate sleep onset, and extend regeneration, among other benefits. That means that you will be able to fall asleep, get a good night’s sleep, and enjoy all of the benefits of this supplement.

In addition to melatonin, Sleep contains three different forms of magnesium that help relax the body’s muscles in various ways, easing your way into a good night’s sleep. If your body isn’t getting enough magnesium daily, it struggles to calm nerves and muscles. Along with daily stress, you have the perfect combination for insomnia. A bottle of Sleep from Performance Labs will cost you $44 for a month’s supply.

Nuzena Circadian Sleep Support +


From Nuzena, we have the Circadian Sleep Support + supplement. A natural sleep aid that uses melatonin and other vital ingredients meant to help you get a good night of sleep night after night.

By taking two capsules each night, you can help your body regulate its natural sleep cycle, optimize sleep quality, and promote feelings of relaxation as you ease your way into sleep. Circadian Sleep Support + contains vitamins and minerals like calcium, vitamin B6, magnesium, L-tryptophan, goji berry, valerian, chamomile, lemon balm, and other science-backed ingredients linked to significant sleep effects.

Circadian Sleep support +, like all supplements from Nuzena, may also have some of the most attractive packaging on this list of sleep aid supplements. While other sleep aids use bland, white bottles, Circadian Sleep Support + comes in a purple, aesthetically pleasing sleeve packaging that will make the buying experience more pleasant. The good news is that the price is not too high; for a one-month supply, you will pay only $35.

Yoga Burn Renew


The supplement from Yoga Burn Renew helps you burn fat while sleeping, giving you better quality sleep and better weight loss results after each use. The idea behind Yoga Burn Renew is to help people, especially women, who want to lose weight but don’t want to stress about it, literally.

Boost your mood, energy levels, and burn more fat day after day by taking two capsules of Yoga Burn Renew nightly. Combined with a healthy lifestyle and diet, this supplement is pure magic.

Yoga Burn Renew is priced at $49 per bottle, similar to other supplements mentioned on our list. However, what we like about Yoga Burn Renew is that it includes a digital meditation package with every purchase. Sometimes, you need more than just a supplement to support a good night’s sleep. You need meditation and other complementary solutions to help you reach your goals, and Yoga Burn Renew helps with that.



NoctaLean is another supplement that claims to melt 2lbs of fat each night while you sleep deeply with zero care in this world. In fact, according to their official website, some people have lost 59lbs or more while taking two capsules of NoctaLean nightly.

The supplement contains a blend of the same ingredients seen in other sleep aid formulas listed here. NoctaLean contains significant doses of magnesium, turmeric, melatonin, and lemon balm extract.

Aside from those well-known ingredients, NoctaLean also contains ingredients we don’t see in other sleep aids, including apple cider vinegar, ginger, and astragalus root. Apple cider vinegar is prized for its weight loss benefits, and many people take apple cider vinegar daily for weight loss. A bottle of this supplement will set you back $59.

Advanced BioNutritionals Pure Sleep


Pure Sleep from Advanced BioNutritionals is specially designed to support better sleep at night and anxiety. The formula is marketed to people whose busy brains keep them awake at night due to stress, anxiety, and other issues. Advanced BioNutritionals Pure Sleep uses a breakthrough formula to help you fall asleep in minutes and stay asleep. That is also very important if you want a good quality sleep.

The supplement contains an impressive blend of proven ingredients linked to significant sleep support and quality. The ingredient list includes select and beloved extracts such as passionflower, lemon balm, L-tryptophan, L-theanine, and melatonin.

Pure Sleep also contains ingredients we don’t usually see in any other formula available, including mimosa tree bark, Chinese date seed, sacred lotus seed sprout, or red sage root extract. This mix of ingredients should relieve tension in your body and muscles for better sleep. The price for a monthly subscription is only $40.

VitaPost Sleep Support Plus


Sleep Support Plus from VitaPost uses vital ingredients such as melatonin and botanicals to support a healthy sleep cycle throughout the night. This unique formula is designed to provide relief for people who have insomnia while also helping relax your body and mind to ease your way into sleep.

Sleep Support Plus contains vital ingredients meant to help you sleep better at night, such as melatonin, tryptophan, lemon balm, goji berry, chamomile, and valerian. These beneficial ingredients have been linked with significant sleep-inducing effects in various trials. By combining this mix of ingredients into a single formula, Sleep Support Plus could provide substantial support for sleep if taken each night.

On top of that, the sleep Support Plus supplement is also one of the best value options on our list. Despite offering similar doses and blends of ingredients like their competitors, Sleep Support Plus is priced at only $28 per bottle for a monthly supply.

Oweli Sleep Support


From Oweli, we have the Sleep Support supplement. They formulated this sleep support formula for those seeking to rebalance their bodies for a deeper, more restful sleep each night if taken with regularity.

By taking Sleep Support daily, as the manufacturer indicated, you can visibly improve the quality of your sleep, support better relaxation at night, encourage natural recovery and healing to wake up refreshed and ready to go.

Sleep Support from Oweli is also priced at only $30 per bottle, making it one of the better value options on our list. Each serving provides benefits we don’t see advertised with other sleep supplements available on the market, including enhanced mood and cognition and hormone balance support.

UpWellness Rest & Recharge


Rest & Recharge is another well-known sleep aid supplement developed by UpWellness. It was specially designed to be taken before bed, ideally 30 minutes before sleep, so its effects can kick in right as you fall asleep. The formula has only natural ingredients, without any drugs or substances that can cause addiction.

One of the most significant advantages of taking Rest & Recharge is that it was formulated by a physician, giving it an extra layer of legitimacy over other science-backed formulas on our list. Not all supplements enjoy this kind of support from doctors or professionals.

UpWellness discloses all ingredients and dosages upfront. Each two capsule serving contains significant doses of melatonin, L-theanine, magnesium, 5-HTP, glycine, magnolia bark, GABA, and ashwagandha, targeting sleep from multiple angles.

Natural Stacks Dream CBD


This supplement is slightly different from what we have presented in this list. Many people take CBD at night to help them relax and fall asleep. Natural Stacks Dream CBD supplement delivers a dose of 450mg of CBD oil per bottle and is mixed with melatonin and olive oil for maximum sleep-inducing benefits.

The cannabidiol found in this supplement has been proven to interact with the endocannabinoid system, which could help support relaxation and sleep at night. Using a full spectrum blend of CBD oil, lavender-infused olive oil, and melatonin, this supplement could help people have the best sleep with an all-natural formula. On top of that, the formula is backed by a 4.9-star rating online provided by happy customers. CBD is legal in many states and countries. Therefore the supplement can be taken without any worries.

Priced at $45 per bottle, Dream CBD provides similar value to other sleep aid supplements on our list, plus the added benefit of cannabidiol (CBD).

Harmonium Sleep Support


From Harmonium, we have a Sleep Support beverage that claims to use a blend of ingredients to give you a deep restorative sleep within minutes. Since it has to be taken regularly at night, the supplement can efficiently support a good night’s sleep.

As we mentioned, Harmonium Sleep Support is a beverage. All you have to do is mix one scoop of powder with hot water or tea and drink it nightly to support a night of good sleep. The formula developed by the brand is specifically designed to have a pleasant taste while delivering ten active ingredients for better sleep.

The blend of ingredients found in Sleep Support was explicitly designed to promote GABA production. GABA is a key neurotransmitter linked with stress relief and relaxation. You could relax, fall asleep, and stay asleep more easily by raising GABA levels. Key ingredients in Harmonium Sleep Support include KSM-66 ashwagandha, lemon balm extract, and chamomile, among other proven sleep boosters. For this supplement, you’ll have to pay $50, but unlike others, it can be ordered online.

CBDfx CBD Gummies with Melatonin


CBDfx CBD Gummies with Melatonin is the second CBD supplement supporting better sleep on our list. It features a combination of CBD and melatonin, making the CBDfx CBD Gummies with Melatonin fully vegan and non-GMO. The broad-spectrum formula is specially designed to help you get better sleep.

In addition to containing melatonin and CBD, these gummies contain magnesium, passionflower, chamomile, and lemon balm. You also get a proprietary blend of sleep terpenes. The best part about this supplement is that you don’t have to swallow big pills or mix powders with artificial taste in water to get the benefits.

Another perk of CBDfx CBD Gummies with Melatonin is that a genuine doctor reviewed and backed them. All orders are backed by a 60-day money-back guarantee which tells us that the manufacturer trusts the product and the claims market.

Healthy Back Institute SleepZyme


SleepZyme from The Healthy Back Institute is a great sleep aid supplement specially designed for people who have trouble sleeping due to pain. Unlike other supplements, this one has a specific use and target audience.

It uses natural ingredients like GABA, valerian root, 5-HTP, inositol, L-theanine, lemon balm extract, hops flower, and passionflower to help regulate your circadian sleep cycle without relying on drugs or synthetic ingredients to relieve the pain. By getting a good night’s sleep each night, you reduce the inflammation in your body and stimulate the natural healing systems.

According to The Healthy Back Institute, SleepZyme can boost your homeostatic drive to sleep, help regulate your circadian sleep cycle, lower your stress hormones, increase alpha waves for better relaxation, and increase the quantity and quality of sleep hours. All of these are for only $39 for a monthly subscription.

Neurohacker Qualia Night


Qualia Night is one of the few science-backed sleep aid supplements on this list. It is manufactured by one of the highest-quality and popular nootropic supplement companies in the industry, Neurohacker.

Qualia Night is so unique because it is known for creating quality formulas with science-backed ingredients that are proven to support cognition, mental stress response, and other aspects of your brain in various ways, including relaxation and better sleep.

Each capsule of Qualia Night includes a mix of key ingredients such as vitamin B6, reishi mushroom, ashwagandha, L-theanine, astaxanthin, and many others. Some of these ingredients lower or help with oxidation and inflammation, while others have been shown to help you relax physically and cognitively. It’s a formula specially designed by a top company to help you get better sleep for $69.

Ease Magnesium


For some people, all they need for better sleep is to feel relaxed and less stressed. That can be achieved with a daily dose of magnesium. Ease Magnesium uses a high-concentration formula to deliver magnesium transdermally (through your skin), allowing your body to absorb magnesium differently. We know that many people despise taking pills regularly.

According to the manufacturer, Ease Magnesium claims to work almost immediately after absorption. You can begin to experience its powerful, soothing benefits “within minutes” of spraying it on your skin. Yes, this product is sprayed on your skin just like perfume.

It can be used at night after you shower or sprayed on your sheets so that you can surround yourself with it as you fall asleep. Ease Magnesium has a natural magnesium formula that can have soothing effects while using a natural mineral instead of synthetic compounds or drugs. The best part about this product is that it is easy to use and has a straightforward formula with a proven ingredient.



RemBalance is another supplement that claims to help people who suffer from sleep problems and weight gain. According to their official website, RemBalance can help you lose up to 84lbs while making you sleep like a baby each night.

Leaving their bold claims aside, the RemBalance supplement uses natural ingredients to burn fat and help you sleep. By taking two capsules around 1 hour before you sleep, the pills can start doing their magic as you fall asleep. It has been shown that weight gain is strongly correlated with sleep problems.

Due to its weight loss effects, the supplement is explicitly marketed to older adults only. Golden After 50 makes the supplement, is a company specialized in creating supplements for those over 50. Therefore this supplement is also aimed at people over 50 years old. Still, if you want to lose weight and get better sleep at any age, then RemBalance could help as long as you follow the instructions or your doctor’s advice.

Sleep Guard Plus


Sleep Guard Plus is one of the few nutritional supplements that has been specially designed to fight the root cause of sleep deprivation, not just treat the symptoms. This means that the supplement doesn’t cause addiction and can be used as a treatment.

Like other natural sleep supplements we ranked on our list, Sleep Guard Plus uses only natural ingredients with no side effects that can cause further problems. The formula of this supplement comes in easy-to-swallow capsules that regulate your sleep-wake cycle naturally. You need to take two pills each night before bed, and you’ll start seeing results as the days go by.

Sleep Guard Plus uses a significant dose of a “rare herb” proven to help with insomnia in many patients to achieve the claimed effects. By mixing that herb with other ingredients such as tryptophan, magnesium, calcium, and vitamin B6, Sleep Guard Plus can purportedly solve the root cause of sleep deprivation.

BrainMD Restful Sleep


From BrainMD, we have their Restful Sleep natural supplement that their team of specialists has designed to help the brain and body’s renewal systems. They formulated the supplement with multiple ingredients to support calmness throughout your brain and body to achieve that bold claim.

Developed by brain expert Dr. Daniel Amen and his team, Restful Sleep is one of the few natural sleep supplements on our list formulated by an expert in sleep. This means that a lot of data and studies are backing this supplement, and we can be sure that the formula is specially designed to help people with sleep problems.

Each serving of Restful Sleep contains significant doses of vitamin B6, magnesium, GABA, valerian extract, and melatonin. By taking 2 to 3 capsules right before bedtime, you could enjoy the most restful sleep possible. It also helps reduce stress and anxiety, which are common issues with people who have sleep issues.



Z-Tox is a different kind of supplement. The brand has a formula based on a 3,820-year-old Norwegian tradition. They claim that this secret ingredient they use in this supplement can help people lose 1.6lbs each night while they sleep.

The secret ingredient was rediscovered in a remote Norwegian village 215 miles north of the Arctic Circle, then repurposed into their unique sleep aid formula. It’s a 2 in 1 miracle product that can be used for those who struggle to get a good night’s sleep and lose weight.

Nowadays, anyone can use Z-Tox to rapidly lose weight without too many restrictions, hardcore exercising, or starving yourself. Taking Z-Tox before bed can burn fat while getting restful sleep and feeling more rested the next day. Although we’re skeptical Z-Tox works precisely as advertised, the supplement has a good marketing story with a lot of selling potential.

Nutri-Strips Sleep ASAP


This unique sleep supplement from Nutri-Strips Sleep ASAP uses a unique blend of melatonin, L-theanine, and GABA to help you fall asleep faster, stay asleep and wake up refreshed like you’re supposed to.

This combination of ingredients makes Nutri-Strips Sleep ASAP a perfect stress relief supplement because people under a lot of stress have a lot of issues falling asleep and staying asleep during the night. Nutri-Strips Sleep ASAP uses only natural ingredients formulated so that they can deliver the benefits without causing addiction or side effects.

Place one strip on your tongue, wait a few seconds for the natural ingredients to activate, then swallow it. The active ingredients will start working immediately, helping you fall asleep and enjoy the most restful sleep possible. Like other trustworthy supplements we presented in this list, the strips are endorsed by actual medical doctors.



For those who suffer from chronic joint pain, even while they sleep, the Restria sleep supplement might help. They use an ancient Indian recipe to help triumph over joint pain and resume getting restful sleep each night.

A single dose of Restria contains 7 Ayurvedic pain-relieving herbs that have been known for centuries to help with pain relief and sleep issues. They support our body’s natural healing functions, relaxation and inflammation.

Using the well-known ayurvedic medicine that has been used for centuries in India, Restria can be the answer to your prayers. The formula is developed using ingredients like turmeric and ashwagandha to support stress response and overall health and wellness. By taking Restria daily, you will soothe joint pain while getting a restful sleep all night long.

Slumber CBN


Another CBD sleep supplement is the Slumber Sleep Aid with CBN. It uses a cannabinoid called CBN to help you sleep more easily. It is a well-known fact that CBD can help relax your muscles and brain and ease your way into a good night’s sleep without any psychoactive side effects.

These soft gel capsules from CBN are strong enough to relax your body enough so that you can easily fall asleep. They have more potent products and even gummies or tinctures meant for fast-acting sleep, using a highly-concentrated liquid formula to help you sleep.

CBN is a legitimate, doctor-endorsed, lab-tested cannabis company offering a range of proven products that are 100% legal in all 50 states and countries where CBD is legal. CBN products are non-psychoactive and have zero THC in them. You can enjoy a restful sleep with natural ingredients for only $34.98.

Zhou Nutrition DriftOff


Zhou Nutrition DriftOff is a gentle sleep formula priced at just $20 per bottle. At this price, it’s the most affordable sleep supplement we have on this list. It features a blend of selected herb and plant extracts to help you drift off to sleep more easily.

You will find critical ingredients such as valerian, GABA, tryptophan, chamomile, passionflower, lemon balm, hops, and melatonin on the ingredient list. This ingredient list is quite similar to the combination of ingredients found in other proven sleep aids, but DriftOff uses more potent doses than many competing formulas.

Since it’s a science-based supplement priced very decently, we decided to include it in our list. If you want proven sleep aid ingredients without breaking the bank, then Zhou Nutrition DriftOff is one of the best options available. Plus, it’s made in the United States.

Vital Plan Sleep Complete


From Vital Plan, we have another excellent sleep supplement called Sleep Complete. It’s a clinical-grade sleep aid supplement created by Dr. Bill Rawls, MD. The formula of this product helps you ease your way into a deep sleep while enjoying a longer, better quality sleep each night.

Each capsule of Sleep Complete claims to deliver a calm state of mind and body if used consistently. Due to its ingredients and medical formula, the product is a non-habit-forming supplement, and like all-natural sleep aids comes with no morning grogginess.

Priced at just $22 per bottle, Sleep Complete competes with Zhou’s DriftOff as one of the best-value picks on our list. This sleep supplement is a perfect choice if you want an excellent value for a blend of surprisingly strong doses of sleep aid ingredients. Each serving contains 1.5mg of melatonin, 200mg of GABA, 252 mg of lemon balm extract, and 275mg of passionflower to help you fall asleep and wake up refreshed and rested.

Mita Nutra ManSleep


ManSleep from Mita Nutra is a sleep aid supplement aimed at men who struggle with insomnia and sleep issues. It helps you fall asleep, stay asleep for longer, recover, and build muscle as you sleep. The supplement is marketed primarily to men, but ManSleep claims to improve energy levels, help to maintain proper muscle function, and help in energy metabolism, among other benefits, which mean it can be used by women, especially those who want to build muscle.

The ManSleep supplement was created by Chad Howse, the founder of Mita Nutra. He developed this product because he had trouble sleeping for almost a decade and has tried different ingredients and over-the-counter drugs to improve his sleep. Eventually, he settled on the unique blend of natural ingredients in ManSleep and developed it in Canada.

Today, Mita Nutra’s ManSleep contains a proven blend of lemon balm, chamomile, passionflower, glycine, valerian, and magnesium citrate, among other ingredients to help you get better sleep each night.

Pitch Black Advanced Deep Sleep Formula


Pitch Black Advanced Deep Sleep Formula is a sleep supplement that helps you maximize your sleep regardless of how many hours of sleep you get each night. The manufacturer specially designed it for this purpose.

They claim to maximize your sleep cycle in just 14 seconds by taking this supplement. Even if you get just 4 hours of sleep per night, the idea behind the product is that it can maximize each sleep or nap you take to benefit you, meaning that even if you slept only 5 hours, you still wake up refreshed and ready to go.

Pitch Black is also one of the few sleep aid supplements on our list marketed explicitly towards men who also want to boost sex drive, testosterone, and libido. According to the official website of Pitch Balck, the supplement can help with fatigue, weakness, and male libido by using a unique blend of ingredients that includes lavender, lemon balm to tart cherry.

Som Sleep


The last sleep aid supplement on our list is Som Sleep, and it comes in a metal can you drink any time you need the beneficial effects. No need to take pills, gummies, or mix powders with liquids. Described by many as “sleep water” and “the anti-Red Bull,” Som Sleep uses all-natural ingredients in liquid form to help you fall asleep and enjoy a more restful sleep.

Each can of Som Sleep contains ingredients like magnesium, vitamin B6, L-theanine, GABA, and melatonin. It’s like getting many of the same elements in sleep aid capsules and powders – but in a convenient, supplement form.

Priced at $30 for a 12 pack, you can buy Som Sleep in original or zero sugar flavor. The formula is backed by an advisory board of sleep experts, nutritionists, dieticians, physical therapists, and world-class personal trainers from pro sports teams.

The Best Natural Sleep Guides in 2022

Although we ranked many sleeping supplements in this article, we know that getting a better night of sleep isn’t just about taking some pills. If there is a deeper problem, it should be fixed. You can follow guides that teach you effective lifestyle habits you can implement for better sleep. We ranked some of the best, most science-backed sleep guides available today. Here they are:

The Stop Snoring and Sleep Apnea Program


The natural health experts developed the first sleep aid guide we decided to include in this list at Blue Heron Health News. The Stop Snoring and Sleep Apnea Program teaches people proven strategies that help them with loud snoring, improve breathing at night and solve sleep apnea.

Sleep apnea and snoring are severe conditions that can severely impact your health. This guide claims to cure snoring that you previously thought was incurable by understanding what causes your snoring and what exercises can help with it. The perfect sleep positions to stop snoring.

Overall, Blue Heron Health News describes the system as “the most powerful system” available today on the market that can help with snoring. Written by Christian Goodman, the guide contains a blend of home remedies and science-backed strategies to stop snoring and sleep apnea, and it only costs $49.

Deep Sleep Diabetes Remedy


Deep Sleep Diabetes Remedy is another excellent guide that teaches people how to fix their diabetes by getting better sleep. It’s a bold claim, but there is a science to back it up.

According to the official website, one woman was in a diabetic coma for five days until she started using the natural remedies in Deep Sleep Diabetes Remedy to help her condition. Her state improved to the point that it almost disappeared.

The guide is backed by a 12-month guarantee and explicitly claims to reverse diabetes by optimizing sleep, dieting, reducing sugars and carbs, and stimulating your metabolism with natural foods and plants.

According to the author of Deep Sleep Diabetes Remedy, diabetes isn’t a lifelong condition; it’s a condition that can fluctuate and be managed. Although you can never cure diabetes, you can purportedly reverse it using the strategies in this sleep guide.

Eat Sleep Burn


The last guide we want to mention is Eat Sleep Burn, a 2-minute immune-boosting hack that helps you burn 84lbs of unwanted fat just by getting better sleep.

We all know that sleep plays a crucial role in weight loss. While your body sleeps, it produces and regulates critical hormones involved in the weight loss process, including growth hormones that help your body recover after intense workouts.

Written by Dan Garner, Eat Sleep Burn can help you burn fat while you sleep by teaching you techniques to maximize your sleep, wake up refreshed, reset your circadian rhythm, and be less stressed.

The guide is filled with hundreds of actionable tips you can use to get a better sleep today, and it only costs $37.

Bonus: Sleep Aid Techniques, Tools, Products, and More

Sometimes, the best way to get better sleep is by using the right tools, techniques, or products, not a guide or a pill. We applied the same ranking factors to the most popular sleep aid tool and products available.

Wholetones Sleep Music


The first gadget we have tried is the Wholetones 2Sleep Gen2, a music device that sits on your nightstand in your bedroom and plays soothing music to help you fall and stay asleep.

Designed as an effective drug-free sleep product, the Wholetones 2Sleep Gen2 is a portable speaker preloaded with Wholetones Life, Love, & Lullabies. You can take it anywhere and enjoy the soothing, healing-frequency lullabies to help you fall asleep like a baby.

Whether you’re trying to get better sleep as an adult or using the power of technology to get your newborn to stay asleep, the Wholetones Sleep Music is a tool you need to try if you don’t want to take pills. The speaker costs $99, and it can be purchased online.



The second product on our list is the VitalSleep, a personalized anti-snoring device that claims to stop snoring and help you wake up refreshed and rested the next day.

The product is backed by many years of experience and happy customers that have bought the product. VitalSleep uses custom teeth impressions to create a mouthpiece that adjusts your airway to improve breathing and prevent snoring. As crazy as it sounds to wear a mouth guard each night, this product has thousands of good reviews behind it.

How to use it: order your VitalSleep, mold it to your teeth, then use the device nightly to advance your lower jaw. The mouthpiece holds your lower jaw in a forward position to stop your snoring, and it costs $70. The price is a little high, but remember that you don’t have to buy it every month.



The third sleeping tool we have tested is the Dodow. This sleep aid system displays visual data on the walls to guide your breathing routine and help you fall asleep quicker and enjoy a good night’s sleep without taking any substances or using a product.

You need to tap the touch-sensitive surface to choose the 8-minute or 20-minute mode when in bed. Then a blue light appears on your ceiling, and you can gently synchronize your breathing, inhaling when the light expands and exhaling when the light retracts. The light helps you naturally exhale longer than you inhale, making it easier to fall asleep.

After an 8-minute to 20-minute session of breathing exercises, Dodow switches itself off. You’re now relaxed and in the ideal body and start to fall asleep naturally in whatever position you like.

How We Ranked The Best Sleep Aids

Our team has carefully chosen and analyzed every sleep aid supplement or product you’ve seen on this list. They all claim to help you fall asleep, stay asleep, and enjoy the best sleep of your life. However, we learned that not all sleep aid products live up to the hype. To separate the best and worst sleep aids products, we used the following metrics:

Science-Backed Ingredients & Effects

If you’re reading this article, it’s likely because you have a sleep problem and need help. We primarily judged sleep aid products and supplements based on their science-backed sleep-inducing ingredients found in the formula. Some sleep aid products contain multiple science-backed ingredients to help you fall asleep and enjoy a more restful sleep. Other sleep aid products use proven, science-backed techniques to help you sleep. It depends on the product and the manufacturer.

Unwanted Side Effects

If you want to fall asleep quickly, you can also take a prescription-strength sleeping pill if the doctor decides that you need it. However, many people take natural sleep aids to avoid unpleasant side effects and addiction. Some of the side effects people seek to prevent are morning grogginess, tiredness, or sluggishness. We preferred natural sleep aids that limited these side effects as much as possible.

Complementary Science-Backed Ingredients & Effects

Today, most sleep aid products are developed with more than one goal. Some of them are meant to help you fall asleep and burn fat simultaneously, while others help support blood sugar levels overnight.

Effective Doses

Some sleep aid supplements available on the market contain the right ingredients at the wrong doses, while others include too much of a single component, making them too powerful. We preferred sleep aids with the right balance of proven dosages and ingredients.

Reputation & Transparency

Trustworthy manufacturers have a proven reputation for creating quality sleep aid supplements, tools, and products. They’ve been producing good quality products for decades. Other companies are new to the space. We preferred manufacturers with a strong reputation and maximum transparency.

Honest Advertised Benefits

Although many products have bold claims, we tried to test as many products as possible before ranking them. Even the world’s best sleep aid will not help you lose 20lbs overnight. That is simply impossible. Unfortunately, many shady sleep aid manufacturers try to mislead people into believing that the product will work miracles for them. They’ll claim to supercharge your weight loss or cure your diabetes overnight, neither of which is realistic. We preferred sleep aids that were honest about their effects and benefits for this list.

Price and Value

We believe that people shouldn’t spend a fortune to get a good night’s sleep or an effective sleep aid supplement. If you’re paying a budget price for a sleep aid product, you shouldn’t need to compromise on quality. On the other hand, you should expect premium quality if you’re paying a premium price for sleep aids. We considered price and value in our rankings to ensure each sleep aid product was reasonably priced and offered fair value.

Money-Back Guarantee

Even the best sleep aid supplement in the world might not work for everyone and every problem. We preferred manufacturers who stood behind their products with a money-back guarantee policy. All good sleep aids and supplements have a money-back guarantee, giving you 30 to 60 days (or even longer) to try the product and verify it works.

Formulated by Doctors, Nutritionists, Dietitians, and Experts

Certified professionals make the best sleep aids. We prioritized sleep supplements and products developed by PhDs, MDs, licensed nutritionists, dietitians, or other experts. It’s not just about having letters after their names or marketing reasons. These experts have years of experience and education, giving the sleep aid products an extra layer of legitimacy.

Top 6 Benefits of Natural Sleep Aids

If you need sleep aid supplements or products, you can find them over-the-counter or get a prescription from a doctor. These may be the right option for some people, but others prefer natural sleep aids with natural ingredients. Here are some of the most notable benefits natural sleep aids have:

Non-Habit Forming

Most over-the-counter sleep drugs contain habit-forming ingredients that can severely impact your health. People can get chemically addicted to these pills. All the natural sleep aid supplements we included contain only natural ingredients that are not linked to significant habit-forming benefits.

No Grogginess

Many over-the-counter sleep drugs give you significant grogginess the next day, especially when you need to wake up early. Natural sleep aids, meanwhile, are gentler on your body and come with no significant grogginess or drowsiness the next day.

No Side Effects

Natural sleep aid supplements use ingredients with little to no side effects. These formulas are not linked to significant unwanted side effects, and studies show that most healthy adults can take these ingredients without unpleasant side effects for months.

Legal and Available Without a Prescription

Anyone can buy sleep aid supplements online without a prescription or legal concerns. Sleep aid supplements, per FDA regulations, must contain ingredients that are Generally Recognized As Safe (GRAS), which means they’re not linked with significant side effects when taken by healthy adults in regular doses.


Some of the best natural sleep aid supplements cost just $20. They provide proven effectiveness without the high costs of over-the-counter or prescription sleep formulas. We believe that supplements and good quality products shouldn’t be too expensive for no reason.

Suitable for Multiple Sleep Issues

People suffer from multiple sleep issues, including sleep apnea, spring, or insomnia. Whatever sleep issue you’re struggling with, you could find a sleep aid supplement, product, or tool that can work wonders for you and your problems.

Scientific Evidence For Sleep Products

The sleep aid supplements found in the supplements we ranked contain a range of natural ingredients linked to a better night’s sleep. These ingredients have been proven to work in many trials published in peer-reviewed magazines. Here is some of that scientific evidence below.

Magnesium is a popular sleep aid mineral that has been used for decades. Magnesium has provided significantly better sleep in many top-rated sleep aid supplements above. Researchers found that magnesium functions as a natural GABA agonist, which plays a vital role in regulating sleep. By taking magnesium supplements regularly, people could improve their insomnia.

Although not known as a conventional sleep aid supplement ingredient, turmeric has shown some evidence of helping people sleep. Along with its antioxidant and anti-inflammatory effects, turmeric has been shown to help boost sleep. A few researchers found turmeric had sleep-promoting effects in mice, increasing non-rapid eye movement linked to sleep quality.

Melatonin may be the most popular sleep aid supplement ingredient available today on the market in most supplements. Many people take melatonin to enjoy a better night of sleep. Our body produces melatonin based on its circadian rhythm, but melatonin production decreases if that cycle is disturbed. When it’s time to fall asleep, your body produces melatonin (say, when it’s dark outside). However, some studies show melatonin supplementation can kickstart your body’s natural melatonin levels, helping you fall asleep more easily. Researchers found evidence that melatonin improved symptoms of jet lag and helped shift workers’ sleep. Same researchers also found melatonin didn’t work for everyone.

Lemon balm extract is one of many products’ most popular sleep aid supplement ingredients. Researchers found that Melissa officinalis L. leaf extract (lemon balm extract) could help people with sleep disorders. They gave lemon balm extract to participants with mild to moderate anxiety disorders and sleep disturbances, then observed significant improvements in sleep quality. This is why this ingredient is widely found in many sleep aid supplements.

Chamomile is another popular sleep aid supplement ingredient. Many studies show chamomile extract leads to relaxation, helping improve sleep quality with time. Chamomile seems to be particularly effective in patients with chronic pain, too; it could help you fall asleep and stay asleep by relaxing your body and mind.

L-tryptophan is best-known for being the ingredient in turkey meat that makes you fall asleep after Thanksgiving dinner. However, many sleep aid supplements available on the market contain L-tryptophan in various doses. Tryptophan functions as a natural hypnotic in people with mild sleep disorders; however, it is not as effective as standard hypnotics in moderate or severe insomnia.

Gamma-aminobutyric acid (GABA) is also an ingredient linked to better sleep. Some supplements raise GABA directly by flooding your body with GABA. Other supplements encourage your body to release more GABA naturally. Researchers found that taking around 300 mg of GABA daily was linked to significant improvements in sleep quality over time.

L-theanine is a natural compound in green tea. Studies also show it leads to significant relaxation benefits too. Researchers found a combination of GABA and L-theanine decreased sleep latency, which means you fall asleep faster and more efficiently. L-theanine improves NREM sleep once you are sleeping, which results in a restful and relaxing sleep.

Ashwagandha is backed by centuries of use in Ayurvedic medicine in Asia. However, this ingredient is also prized as a modern sleep aid supplement ingredient. Researchers evaluated the effects of ashwagandha on sleep in healthy volunteers and found ashwagandha improved sleep quality and helped manage insomnia. Researchers also praised ashwagandha for being easy to tolerate by most people.

5-HTP, or L-5-hydroxytryptophan, is a drug and natural supplement component that combines tryptophan with another compound. 5-HTP has been linked to helping with mood, sleep, and even depression, among other key benefits.

CBD has been linked to significant sleep-boosting effects in multiple studies. CBD interacts with your endocannabinoid system, and it can help with anxiety, stress, and sleep problems by helping you be more relaxed before sleep. CBS is also well-tolerated by most people, and it’s also safe to use.

FAQs About Natural Sleep Aids

Our sleep experts get plenty of questions about natural sleep aids, their side effects, how they work, and many others. Here are some of our answers to our most commonly asked questions.

Q: What are natural sleep aid products?

A: Natural sleep aids products include supplements, foods, teas, techniques, tools, remedies, guides, and other strategies to help you fall asleep and enjoy a more restful sleep during the night.

Q: What do sleep aids do?

A: Sleep aid products help you fall asleep, get better sleep, sleep for a more extended period, and wake up feeling more refreshed, among other benefits. Some can also help your muscles relax or relieve pain. It depends on the product.

Q: What are the side effects of natural sleep aids? Are there any?

A: Most natural sleep aid supplements aren’t linked with significant side effects in regular doses when taken by healthy adults. These products are made with ingredients that naturally stimulate your body’s responses and circadian cycle. They are not drugs or prescription medication. However, because all products need to be taken with precaution, you may experience allergic reactions, adverse reactions, drug interactions, or excess sleepiness when misusing sleep aids. Make sure to follow the indications and dosages provided by the manufacturer on the label.

Q: What’s the best natural sleep aid?

A: There isn’t one product alone that is the best. The best natural sleep aids available on the market contain a blend of melatonin, passionflower, valerian, chamomile, and other proven ingredients that help people fall asleep. Although these ingredients don’t work for everyone, they help many people fall asleep and stay asleep. Some other elements and products can help with sleep problems for some people.

Q: How does melatonin work?

A: Your body raises the levels of melatonin based on its sleep/wake cycle. When it gets late and dark outside, your body produces melatonin to help you fall asleep. However, you may take melatonin supplements to raise melatonin levels, helping kickstart the sleep process because nowadays, our sleep/wake cycles are not quite in sync with nature.

Q: How much sleep should I get at night?

A: People require different levels of sleep; what works for one person doesn’t work for another. Most experts recommend getting 7 to 9 hours of sleep per night, depending on your physiology and needs. However, there’s no “normal” length of time, and you should do whatever feels natural to you. If you’re tired and need more than 8 hours of sleep, don’t feel bad for oversleeping.

Q: How do I fall asleep more quickly?

A: Many techniques can help you relax and fall asleep, even if you’re not physically tired. These techniques include deep breathing, sleep aid supplements, exercising, dieting, and other gadgets.

Q: How do I prevent myself from waking up several times at night?

A: If you wake up several times in the middle of the night, it can be for many reasons. You may be able to get help using a sleep aid supplement or by following the sleep aid guides detailed in this article.

Q: Do you need less sleep as you get older?

A: Research shows that older people need just as much sleep as younger adults. Sleep quality tends to decline with age, but it doesn’t mean that older people need just 3 hours of sleep. Of course, it also depends on the person’s lifestyle.

Q: What happens if I don’t get enough sleep?

A: Lack of sleep can lead to minor disturbances (like mental fog and low energy) to severe health conditions (like high blood pressure and motor vehicle accidents). Getting enough sleep is always essential for anyone, regardless of age, sex, or lifestyle. Although scientists don’t fully understand why we sleep, they know that we need to sleep.

Q: What’s the best natural technique for improving sleep?

A: There are a few tricks anyone can implement to improve sleep. Avoid drinking caffeine in the afternoon, don’t use screens within 2 hours of bedtime, avoid eating within 1 hour before bed, exercise daily, avoid stress and take a sleep aid supplement if you feel like it can improve your sleep quality.

Q: What’s the best sleep environment?

A: Generally, a dark, quiet, and cool sleep environment tends to be best for everyone. Studies show lower core body temperatures are associated with better circadian rhythm. By improving your environment, you can improve your sleep.

Q: Does melatonin work?

A: Melatonin tends to work for some people but not others. Some people swear by melatonin supplements and use them semi-regularly, while others find they’re not as effective. People react differently to supplements. Therefore we cannot say that a product is effective for everyone.

Q: How much melatonin should I take?

A: Most melatonin studies use doses between 0.5mg to 10mg. Any amount within the 0.5mg to 10mg range appears to be effective, although quantities over 10mg are not. If you want to be extra safe, start slow and then up the dosage with time.

The Top Natural Sleep Aid Products to Buy in 2022 Final Word

Natural sleep aid supplements can help with sleep issues such as insomnia, sleep apnea, snoring, anxiety, or stress. For a happy and healthy life, we all need good sleep. It’s good for your health and essential for energy, mood, focus the next day, recovery, memory, or learning. To get the best possible night of sleep, try any of our team’s top natural sleep aid supplements listed above.

ALSO READ:Best DIM Supplement Brands – Top Diindolylmethane Product Picks

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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