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Comparing the Top 5 Best Creatine Monohydrate Supplement Brands

Creatine is a substance that naturally occurs and is stored in our muscles. It is a tripeptide that is made up of three amino acids:

  • Methionine
  • Glycine
  • Arginine

In order to function properly, our bodies need creatine. It’s fuel for our muscles, giving us the energy we need to move. When we have adequate levels of creatine in our system, our muscles are capable of astonishing movements.

How Creatine Works

Creatine works like an amino acid, targeting the processes related to muscle contraction, which is fueled by adenosine triphosphate, or ATP. Most of the time, you have just enough ATP to last about 10 seconds.

If you start taking a creatine phosphate supplement, you are providing your body with extra phosphate molecules, which creates more ATP. Therefore, athletic performance is boosted, and workout intensity is increased.

Many studies have indicated that creatine can increase energy efficiency, as well as improve recovery rates and training intensity. Basically, by supplementing with creatine, you improve your performance during workouts.

What is the Science Behind it?

Over the years, there has been a lot of research involving creatine. Most of them have shown the powerful benefits of creatine. Below are just some of the benefits that have been determined:

  • Increased muscle mass
  • Maximization of sprint and lift speed
  • Improved athletic performance
  • Improved recovery
  • Builds muscle
  • Reinforces joint health
  • Improved cognitive health/performance
  • Protects brain function
  • Improvement in cardiovascular health
  • Balances blood sugar levels

In addition to these, there are some indications that perhaps creatine offers anti-cancer properties. However, more research is needed in this area before it can become official.

Who Should Use Creatine?

According to the experts, creatine is beneficial for all ages and most health conditions- but that doesn’t mean that everyone will get maximum benefits from it. If you are trying to do any of the following, you will benefit from creatine supplementation.

  • Maximize muscle gains
  • Bulk up
  • Reach full strength potential
  • Improve brain power, focus, and cognition
  • Break through recovery plateaus
  • Improve muscle mass
  • Improve recovery rate

Top 5 Best Creatine Monohydrate Highlights

ProductsHighlights
XWERKS Lift
  • Gluten-free
  • Sugar-free
  • Affordable
  • No additional ingredients
  • Unflavored
  • Onnit Creatine
  • Soy free
  • Dairy free
  • Vegan-friendly
  • Improves endurance
  • Shortens recovery
  • Promotes strength/performance
  • Performance Lab Maintain
  • Vegan-friendly
  • 100% safe and natural
  • No synthetic additives or flavors
  • Stimulant free
  • Improves endurance
  • Allergen free
  • Cellucor Creatine Monohydrate
  • Improved water solubility
  • Improved muscular endurance
  • Caffeine-free
  • Supports increase in strength & performance
  • Promotes development of lean muscle mass
  • NSP Nutrition
  • Burns fat quickly
  • Increases muscle development
  • Facilitates quick recovery following workouts
  • Enhances performance with endurance and strength
  • Top 5 Best Creatine Monohydrate Reviews

    Now that you know a little more about creatine, we’re going to review the top 5 best creatine monohydrate supplements on the market today. Hopefully we can help you find one that you will love.

    XWERKS Lift

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    XWERKS Lift is a micronized creatine monohydrate that promises to improve strength and power within minutes. When used along with a strength training program, Lift by XWERKS increases lean muscle mass development, much like the other supplements on our list.

    Since science already backs the effectiveness of creatine monohydrate, XWERKS does not try to re-invent it. They just go with what is proven to work. This is an unflavored powder that can be mixed in whatever you like.

    If you want an unflavored creatine supplement, XWERKS Lift is a great option. XWERKS has a proven track record of producing high-quality health supplements- their creatine formula isn’t any different.

    Creatine TypeMicronized creatine monohydrate
    Creatine Dosage5 grams
    Highlights
  • Gluten-free
  • Sugar-free
  • Affordable
  • No additional ingredients
  • Unflavored
  • Cost$49
    Guarantee?Yes
    FlavorUnflavored

    Buy XWERKS Lift Here

    Onnit Creatine

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    Onnit is another health supplement company with a stellar reputation and their creatine formula falls right in line. According to the website, Creatine Monohydrate from Onnit promotes strength and efficiency. This formula contains 5 grams of micronized creatine monohydrate in each dose. This is comparable to the other brands on our list.

    Creatine supplements, such as this one, help with ATP restoration. ATP is the fuel for muscle functioning. Therefore, when you use this formula, you will experience increased strength and endurance, along with muscle mass gains, and a variety of other benefits.

    Creatine TypeCreatine monohydrate
    Creatine Dosage5 grams
    Highlights
  • Soy free
  • Dairy free
  • Vegan-friendly
  • Improves endurance
  • Shortens recovery
  • Promotes strength/performance
  • Cost$15
    Guarantee?Yes
    FlavorUnflavored

    Buy Onnit Creatine Monohydrate Here

    Performance Lab Maintain

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    Performance Lab SPORT Maintain promises to replenish your muscles with necessary nutrients, as well as aid in long term muscle growth. Just like the other creatine supplements on our list, Performance Lab SPORT Maintain is believed to help with increased strength, power, and endurance.

    The thing that makes Performance Lab SPORT Maintain different is that it’s not a powder form- its capsules. According to the website, you should take at least 6, but no more than 10 capsules per day. This supplement contains 3,000 milligrams of creatine in each 6-capsule dose. Though this is lower than the standard dose of the powdered form, many people prefer the convenience of taking a capsule.

    In order to balance out the lower dosage, this supplement contains 1,600 milligrams of beta-alanine. When it comes to creatine supplements, Performance Lab SPORT Maintain is one of the best. However, it is a bit more expensive, at $44 for 60 capsules, which is only up to 10 doses.

    Creatine TypeCreatine monohydrate
    Creatine Dosage3,000 milligrams
    Highlights
  • Vegan-friendly
  • 100% safe and natural
  • No synthetic additives or flavors
  • Stimulant free
  • Improves endurance
  • Allergen free
  • Cost$44
    Guarantee?Yes
    Flavor Unflavored

    Buy Performance Lab Maintain Here

    Cellucor Creatine Monohydrate

    image

    Cellucor is another recognizable brand in the health supplement industry. Their Creatine Monohydrate aims to drastically improve performance levels. This supplement offers the greatest value, it only costs $24.99 for 72 doses. If you wish to subscribe, you can have it sent to your home every so often for $17.49 each.

    This is one of the most popular supplements on the market because of its ability to quickly build muscle. However, in order to achieve your goals for building muscle, you need to be consistent with using it. Cellucor Creatine Monohydrate is micronized creatine monohydrate, so it’s really easy for your body to absorb and use.

    According to Cellucor, they can help you achieve all of your goals for getting in shape and since it helps with that, you should use it every day.

    Creatine TypeMicronized creatine monohydrate
    Creatine Dosage5 grams
    Highlights
  • Improved water solubility
  • Improved muscular endurance
  • Caffeine-free
  • Supports increase in strength & performance
  • Promotes development of lean muscle mass
  • Cost$24.99, or $17.49 with subscription
    Guarantee?Yes

    Buy Cellucor Creatine Monohydrate Here

    NSP Nutrition

    image

    According to NSP Nutrition’s website, their Muscle Power Creatine can help you lose weight quickly and build muscle mass faster. Every day that you take this supplement, you are increasing strength and energy, building muscle mass, and improving your overall efficiency. This company only uses creatine monohydrate in their formula.

    With no fillers, NSP Nutrition’s Muscle Power Creatine is one of the best creatine products on the market for those who are looking to build muscle power. It can boost strength, and overall efficiency at a cost of less than a buck per serving, making it an excellent value.

    Creatine TypeCreatine Monohydrate
    Creatine Dosage5 grams
    Highlights
  • Burns fat quickly
  • Increases muscle development
  • Facilitates quick recovery following workouts
  • Enhances performance with endurance and strength
  • Cost$28
    Guarantee?Yes
    FlavorUnflavored

    Buy NSP Nutrition Muscle Power Creatine Here

    Types of Creatine

    When you start looking at creatine supplements, you will find that there’s a variety of options to choose from. To start with, there are several different types of creatine:

    • Liquid Creatine
    • Creatine Monohydrate
    • Buffered Creatine
    • Creatine Ethyl Ester
    • Creatine Magnesium Chelate
    • Creatine Hydrochloride

    What are the Benefits of Creatine Supplementation?

    While we did briefly mention a few of the benefits associated with creatine supplementation, we’re going to take a closer look at some of these below:

    Facilitates Energy Production

    Taking a creatine supplement increases the phosphocreatine stores in your muscles, which helps facilitate the creation of ATP. This is what gives your body the energy for basic life functions.

    When working out, ATP breaks down to create energy and the resynthesis of ATP keeps you from performing at your best. ATP is used faster than it can be regenerated.

    That being said, creatine supplementation increases phosphocreatine stores, which facilitates the creation of more ATP, which is used to fuel your muscles during your workouts.

    Supports Various Muscle Functions

    We know that research has proven that creatine improves muscle mass. Experts believe that it alters the cellular pathways within the body, which causes muscle growth. One of the ways it does this is by increasing production of proteins that are known to create new muscle fibers.

    It also increases IGF-1 (that is, insulin-like growth factor) levels. This is a hormone that encourages increased muscle mass. Research has also shown that creatine increases the amount of water in your muscles, which increases muscle mass. Finally, some studies indicate that creatine reduces myostatin levels in your body. Myostatin is what stunts muscle growth.

    Improves HIIT Workout Performance

    We know that creatine improves the production of ATP. Therefore, creatine supplementation will significantly improve HIIT workout performance. Creatine improves the following factors:

    • Strength
    • Endurance
    • Recovery
    • Resistance to fatigue
    • Muscle mass
    • Brain power
    • Ballistic power
    • Sprint ability

    The best part is, you don’t have to be a serious athlete to get the benefits of creatine- you just have to be willing to put in the effort.

    Speeds Muscle Growth

    If you want to increase muscle mass, you won’t find a more effective supplement than creatine. Simply taking it for a week will provide you with major changes to muscle size and lean body weight. This size increase is first due to water content- but eventually, muscle fibers will begin to develop. When you take creatine over the long haul, you’ll improve your gym performance significantly.

    May Improve Parkinson’s Disease Symptoms

    There are some indications that creatine has an effect on the brain and can improve the symptoms of certain neurological conditions, including Parkinson’s. This is a condition where dopamine levels in the brain are decreased. A reduction of dopamine in the brain results in brain cell death along with other symptoms, including:

    • Loss of muscle function
    • Tremors
    • Speech impairments

    Many times, patients with Parkinson’s will start weight training to avoid losing muscle function. One study indicated that creatine supplementation along with weight training was more effective for improving overall strength and functioning than weight training alone.

    May Treat Other Neurological Conditions

    One of the main causes of several neurological conditions is reduced phosphocreatine levels in the brain. Since creatine can increase the phosphocreatine stores in your body, the progression of some of the following conditions may be slowed:

    Additionally, there is some indication that creatine can protect against ALS, or amyotrophic lateral sclerosis.

    While it’s true that more research is necessary, early indications are promising for creatine guarding against various neurological conditions when used with conventional medications and treatments.

    May Improve Brain Functioning

    Research shows that creatine plays a significant role in the health and functioning of the brain. When you are engaged in difficult tasks, your brain uses ATP. Unfortunately, your body does not regenerate ATP as quickly as it is used. However, creatine supplementation improves phosphocreatine levels, which helps with production of ATP. In addition, there is some indication that dopamine levels and mitochondrial function is increased with the use of a creatine supplement. Both of these can affect brain functioning.

    Since the primary natural source of creatine is meat, vegans and vegetarians typically don’t get as much as someone that does eat meat. One study indicated that creatine stores in vegans and vegetarians isn’t as high as it would be in someone that does eat meat. However, creatine supplementation indicated a 20 to 450% improvement in memory and intelligence test scores.

    Research also shows that older individuals using creatine supplementation for a period of two weeks saw significant improvements in memory recall tasks. In addition, these participants saw an improvement in overall brain function, an increase in protection against neurological conditions, and a reduction in strength/muscle loss due to age.

    While results are positive, there is more research needed with healthy, young individuals with a meat-based diet.

    Safe and Easy to Use

    In addition to the above health benefits, creatine is affordable, safe, and easy to use. Over 200 years of research has gone into it and many studies indicate that it’s even safe for long-term use, while many other supplements are only safe for short term. Some of the clinical trials have lasted for 5 years with no reports of adverse effects.

    Does Creatine Have Side Effects?

    As we’ve mentioned, creatine naturally occurs in your body, fueling your muscles, which allows you to carry out impressive movements.

    In general, participants in creatine studies have not had any detrimental side effects. Some have reported stomach upset, but that can be mitigated by spreading out the dose throughout the day instead of all at once. Another side effect associated with creatine supplementation is weight gain.

    However, it’s not what you think. Creatine causes increased muscle mass- which does make the scale go up. This isn’t anything to be alarmed over- this is the purpose of using creatine in the first place.

    That being said, if you do have a severe medical condition, such as liver or kidney disease or high blood pressure, you will want to discuss creatine use with your physician before you try it.

    FAQs About Best Creatine Monohydrate

    When it comes to adding a supplement to your routine, it is perfectly normal to have some questions. After all, you don’t want to go into something like this blindly. You want to be sure that you have all the facts. Below, we’ll take a closer look at the most frequently asked questions about creatine supplementation.

    What is creatine and what does it do?

    Creatine monohydrate is a substance that is naturally occurring in your body. It is made up of three amino acids. It is responsible for giving you energy to move. In addition to being naturally produced in your body, it is also found in sources such as seafood or red meat. Much of the population has turned to a vegan or vegetarian diet and will need supplementation with creatine. Even if you do get adequate creatine in your diet, creatine supplementation is not going to be detrimental.

    Should you take creatine & why?

    The decision of whether to take creatine or not is entirely up to you. It is up to you what you put into your body. Of course, that being said, there are many benefits associated with creatine. Most bodybuilders and serious athletes will use creatine at some point in their lives. However, make sure that you do plenty of research before you make that choice.

    What is “loading”?

    If you are cycling, you will be consuming a higher dosage of creatine during the “bulking” phase. This is known as “loading”. The other phase is known as maintenance, and you will be consuming a lower dosage. This is typically done on your rest days. For example, you may take 20 grams of creatine during the bulking phase and drop down to 5 grams during the maintenance phase.

    When should you take creatine?

    To be honest, the “when” is irrelevant. Most of the experts will say that it’s best to take a large dose prior to working out and a smaller dose during your post-workout recovery so that you can access all of the benefits.

    How should creatine be taken?

    There are three forms of creatine. Two are powders (one flavored, one unflavored). These can be combined with water (flavored) or the beverage of your choice (unflavored). You can even mix them into your protein shakes.

    The third form is capsules and- depending on the formula- you will take at least 2 capsules per day with a glass of water.

    Will you lose muscle when you stop taking creatine?

    No, you will not lose muscle mass when creatine supplementation stops. You will, however, lose some water weight. This is because creatine causes your body to hold on to water and once you are not using it, your body will shed that water off.

    Does creatine affect kidney functioning?

    Research indicates that creatine has no detrimental effects on the body. Therefore, it should not have an effect on kidney functioning. Of course, if you already have existing issues with your kidneys, you will want to consult with your medical provider before starting this or any other supplement.

    Conclusion

    Creatine is a naturally occurring substance in your body and can be found in dietary sources such as red meat and seafood. However, there are times when you need more because you want to push past your fitness plateaus or you’re just not getting enough in your diet. This is where creatine supplementation comes in. It can be hard to choose, with all of the options on the market. That is why we’ve given you what we believe are the top 5 best creatine monohydrate supplements on the market today.

    RELATED:Best Legal Steroid Alternative Supplement Brands 2022

    Citations

    “Creatine Magnesium Chelate.” Www.exercise.com, www.exercise.com/supplements/creatine-magnesium-chelate/.

    “Creatine Monohydrate Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing – WebMD.” Www.webmd.com, www.webmd.com/drugs/2/drug-20897/creatine-monohydrate-oral/details.

    EndurElite. “Creatine HCL: Benefits, Side Effects, Interactions, and Dosage.” EndurElite, endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/creatine-hcl-benefits-side-effects-interactions-and-dosage.

    Herndon, Jaime. “Everything You Need to Know about Alzheimer’s Disease.” Healthline, 2018, www.healthline.com/health/alzheimers-disease.

    Holland, Kimberly. “Everything You Want to Know about Parkinson’s Disease.” Healthline, Healthline Media, 25 July 2012, www.healthline.com/health/parkinsons.

    “Insulin-like Growth Factor 1 – an Overview | ScienceDirect Topics.” Www.sciencedirect.com, www.sciencedirect.com/topics/neuroscience/insulin-like-growth-factor-1.

    “Ischemic Stroke.” Medlineplus.gov, National Library of Medicine, 2019, medlineplus.gov/ischemicstroke.html.

    Mayo Clinic. “Creatine.” Mayo Clinic, 2017, www.mayoclinic.org/drugs-supplements-creatine/art-20347591.

    —. “Epilepsy – Symptoms and Causes.” Mayo Clinic, 2019, www.mayoclinic.org/diseases-conditions/epilepsy/symptoms-causes/syc-20350093.

    MedlinePlus. “Amino Acids: MedlinePlus Medical Encyclopedia.” Medlineplus.gov, 2017, medlineplus.gov/ency/article/002222.htm.

    “Myostatin – an Overview | ScienceDirect Topics.” Www.sciencedirect.com, www.sciencedirect.com/topics/neuroscience/myostatin.

    National Institute of Neurological Disorders and Stroke. “Amyotrophic Lateral Sclerosis (ALS) Fact Sheet | National Institute of Neurological Disorders and Stroke.” Nih.gov, June 2013, www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Amyotrophic-Lateral-Sclerosis-ALS-Fact-Sheet.

    “Should I Be Taking a Glycine Supplement?” Verywell Health, www.verywellhealth.com/glycine-overview-4583816.

    “The Health Benefits of Methionine.” Verywell Health, www.verywellhealth.com/methionine-4771763.

    What Is Buffered Creatine (Kre-Alkalyn)? | Exercise.com. www.exercise.com/learn/what-is-buffered-creatine-kre-alkalyn/.

    What Is Creatine Ethyl Ester? | Exercise.com. www.exercise.com/learn/what-is-creatine-ethyl-ester/. Accessed 11 Feb. 2022.

    What Is Liquid Creatine (and Is It Right for Me)? | Exercise.com. www.exercise.com/learn/what-is-liquid-creatine/. Accessed 11 Feb. 2022.

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    Disclaimer:

    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

    The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

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