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Ranking the Best Protein Powder Supplements for Men & Women

Protein, protein, protein! It’s all anybody in the fitness world talks about, raved about by many influencers and personal trainers as the number one thing your body needs to build muscle. As a result, there are hundreds – maybe even thousands – of protein powders out there for you to buy.

Of course, protein exists within our bodies, and we can get it from a whole range of different sources. Meat is a prime source of protein, as are dairy products. It is a macronutrient, which are the nutrients we need in larger quantities to provide us with energy. We need macronutrients to, well, live and breathe every single day. If we don’t get enough of them, we’ll have no energy to fuel the cells in our bodies.

While fats and carbohydrates are both important macronutrients in their own right, protein often takes the spotlight. Composed of different amino acids, protein plays a critical role in building and repairing tissue throughout the body, mainly your muscles. Effectively, your body takes these amino acids to build and repair the muscles and bones in your body, and they’re also used to make different hormones and enzymes.

In a simple sense, protein is essential for muscle recovery. After a workout, when your muscle fibers have been broken down, you need protein to build them back bigger and stronger. It has other benefits as well, such as aiding with fat loss. Yes, you can get protein from animal and plant products, but what if you don’t have enough time to cook – or you don’t have a big enough appetite to eat loads of protein-based foods?

This is where protein powder comes into play. In essence, this is a powder that contains a high concentration of protein that fuels your body when you drink it. There are so many protein powders on the market, and they fall into various categories. If you’re looking for a way to fuel your fitness journey, we’ve selected the best protein supplements money can buy, and you can view our reviews below:

Best Protein OverallXWERKS Grow
  • 25g of Protein Per Serving
  • $59
Best Plant Based ProteinBiOptimizers Protein Breakthrough
  • 23g of Protein Per Serving
  • $75
Best Protein For WomenIdealFit’s IdealLean
  • 20g of Protein Per Serving
  • $30
Best Keto ProteinBioTrust Low Carb
  • 24g of Protein Per Serving
  • $34
Best Protein For BulkingBeat Sports Beast Protein
  • 25g of Protein Per Serving
  • $60
Best Whey ProteinXWERKS Grow
  • 25g of Protein Per Serving
  • $59

XWERKS Grow

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Grow by Xwerks uses grass-fed whey protein isolate sourced from grass-fed cows to give users a clean and effective source of protein. Whey protein helps users repair their muscle mass as they nourish the immune system. It has a healthy balance of digestive support ingredients and antioxidants, delivering 25g of protein in every serving.

Being sourced from only whey protein isolate, fats and carbs are almost none existent in Grow. However, users will get at least 6g BCAAs in every serving. With the choice of vanilla, chocolate, peanut butter, or strawberry, the total cost of GROW is $59 per bag – Shop for Grow here.

BioTrust Low Carb

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BioTrust Low Carb, created by Joel Marion, is made for consumers following a ketogenic diet. However, it also benefits individuals who aren’t following this type of diet. It is made with clean and natural ingredients to reduce users’ cravings. Without these cravings, users are less likely to indulge in unhealthy foods, and they get the satisfaction they need with healthier options. Users need this support to help them create lean muscles as they increase their metabolism.

Users get 24g of protein in every serving, which is a combination of four different sources. The servings are 150 calories, containing a gram of sugar, 4g of net carbs, 11g of amino acids, 5g of BCAAs, and a digestive enzyme.

The total cost of a bag of this protein powder is $34 – Shop for BioTrust here.

CrazyBulk Tri-Protein

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Tri-Protein, a formula from CrazyBulk, provides consumers with support for their muscle gains and reduces the discomfort that comes with a workout. To create the protein shake, users have to measure out quite a hefty scoop (30g). Still, each one is filled with whey protein isolate, whey protein concentrate, micellar casein, milk protein concentrate, calcium caseinate, and whey protein hydrolysate.

To prepare this shake, users will need to combine one scoop with about 250mL of water or milk. The company recommends using a shaker bottle, which typically provides users with a mixing piece to prevent clumping. Once it is shaken, users can enjoy the chocolate drink. As the body digests the formula, it slowly releases the protein to give users benefits over an extended period. To support the body during digestion, it also includes DigeZyme.

For a one-month supply of this formula, the total cost is $56 – Shop for Tri-Protein here.

BiOptimizers Protein Breakthrough

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BiOptimizers Protein Breakthrough changes up this list with plant-based proteins (instead of sourcing the protein from animals). It is the result of 17 years of release, finding a way to create a smooth texture with high-quality plant protein. Plus, many customers enjoy the taste of this remedy, showing that the creators found the best blend of pea, hemp, and pumpkin seed protein possible.

With the use of plant proteins, most consumers find that they end up with fewer food cravings, helping them to restrict their appetite naturally. With fewer calories consumed, users start to establish a deficit that will keep them from being hungry between meals. It also means fewer carbohydrates, while the protein powder provides the user with necessary amino acids.

The total cost of this formula is $75 – Shop for BiOptimizers here.

Transparent Labs Whey Protein

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Transparent Labs Whey Protein offers protein exclusively from 100% grass-fed American cows, creating an isolate with 25g of protein in every serving. The cows used to get this protein have never been treated with hormones, and the blend contains no artificial ingredients. Users get 120 calories in every scoop and less than a gram of sugar, and just 1g of carbs for the top macronutrient profile on the list.

The total cost of this formula is $59 – Shop for Transparent Labs here.

Live Conscious Organic Protein

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Live Conscious Organic Protein boasts incredible quality with the USDA Organic certified protein powder. In this combination, the formula offers 15g of protein per serving to improve metabolism and help with muscle development. Each serving contains 80 calories, and it is exclusively made with vegan ingredients (like peas, rice, sacha inchi, and pumpkin seeds).

Users get additional ingredients to support the digestive process, like prebiotic fiber. It also comes in several flavors and is relatively affordable at $43 for each bag – Shop for Live Conscious here.

Fitera FitFreeze

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Fitera FitFreeze deals with weight loss, helping users eliminate the excess fat cells and improve their satisfaction after meals to stop the cravings. With fewer cravings, consumers can stick with their diet much easier, which is only made simpler with the use of fiber as well. Luckily, it is available as a chocolate supplement, so users don’t have to feel like they are sticking with a diet.

Unlike other protein powders on this list, the preparation involves several extra steps. Users start by mixing the protein powder like any other supplement. However, they also have to freeze it and let it sit before consuming it. With 150 calories per serving, users get 15g of protein, 7g of fiber, and 6g of sugar, which gives them a little indulgence. Users have the option of purchasing a sample pack for $10 to get three servings, ensuring that this supplement is the right solution – Shop for FitFreeze here.

Amy Myers MD Paleo Protein

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Amy Myers MD Paleo Protein comes with the support of one of the most famous names in the supplement industry today. Dr. Myers is actually a professional medical doctor, rather than offering a skill set as a certified nutritionist or a marketing expert that simply wants to sell a protein powder.

In this formula, users get high-quality protein, but they have their choice of many familiar flavors. The flavors include (but are not limited to) Cinnamon Roll, Vanilla Bean, Double Chocolate, Strawberries & Cream, and Salted Caramel. Plus, users get 21g of protein in every single serving. The remedy is made with amino acids and bone broth, offering incredible nutritional value to the user.

The total cost of this protein powder is $70 – Shop for Paleo Protein here.

Onnit Protein Grass-Fed

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Onnit Protein Grass-Fed comes with many flavor options, including vanilla and Mexican chocolate. To get its 20g of protein per serving, the creators add no sugar at all – just the protein sourced from cows in New Zealand.

This formula aims to promote muscle gains and help with the recovery process, which are all typical benefits of using whey protein. However, whey protein isolate is what they get from this formula, which means that it is the purest version of whey protein that users can get. Without any fat or carbs from the rest of the source of protein, users achieve a perfect macronutrient balance with BCAAs.

Each serving offers 110 calories but includes no sugar. Instead, users simply get the 20 grams of protein promised to the user. The total cost of this formula is $70 – Shop for Onnit here.

Green Regimen Elite Protein

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Green Regimen’s Elite Protein has enough calories to be a complete meal replacement shake, thanks to the 25g of organic plant-based protein. It is rich in superfoods, providing users with 4g of fiber from organic sources as well. The only thing missing with digestive enzymes to help along the process is the added sugars, stevia, and artificial flavors, but no one misses having those.

Users might be surprised to learn that $35 only gets them 14 servings with both organic pea protein and organic hemp protein. However, the quality and the flavor should speak for themselves, showing exactly why consumers are willing to pay so much for so little – Shop for Elite Protein here.

Cellucor COR-Performance Powder

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Cellucor is one of the top names in the fitness industry, offering a top-rated protein powder that contains 70 servings in each bottle. The incredible value provides users with 24g of protein in each 120-calorie serving. Plus, users get the support of BCAAs within the easily mixable whey protein isolate. Due to the purity and quality, consumers may notice that this formula digests much faster than other protein powders that they’ve tried.

As good as this formula is, the fact that it is a value remedy inherently has a few disadvantages. First, the flavors come from both artificial and natural sources. Plus, it contains filler ingredients that other formulas don’t. However, if users can handle a formula with these compromises, paying $54 per bottle is excellent – Shop for Cellucor here.

Ladder Whey Protein

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Ladder was developed by two highly recognizable names in the fitness industry – Arnold Schwarzenegger and Lebron James. The purpose of this simple remedy is much like that of other protein powders – to improve muscle mass and offer fuel for each workout.

To make this formula easier on the digestive system, it includes probiotics that will keep the gut healthy without any discomfort in the digestive process. Users get 26g of protein in every serving, including 14g of essential amino acids and 7g of BCAAs. It comes in vanilla and chocolate flavors, and every purchase is covered by a money-back guarantee.

Unlike any other protein powder on this list, Ladder Whey Protein has NSF Certified for Sport certification. Essentially, that means that the formula has undergone the necessary testing to ensure that it contains no banned substances, making it safe for athletes.

The total cost for this formula is $70 – Shop for Ladder here.

Ladder Plant Protein

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Ladder Plant Protein offers an alternative option to consumers that want to shop with this brand but don’t want to consume animal-based protein products. The Ladder Plant Protein formula has the exact pricing and reliability as Ladder whey protein, but it offers the support without ever touching whey protein.

Available in chocolate or vanilla, it still provides the performance that consumers have come to expect from Schwarzenegger and James. It delivers 21g of protein, as well as adequate servings of amino acids (9g), BCAAs (4.5g), and probiotics (2 billion CFUs) in each scoop.

The total cost of this formula is $50 – Shop for Ladder here.

NSP Nutrition Muscle Fuel

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NSP Nutrition’s Muscle Fuel already uses whey isolate protein powder. Still, the primary source goes through an intense filtration process to ensure that only a minimal amount of fat is left behind. Users who want to lose weight need to have the purest protein possible, though they will choose either vanilla or chocolate flavors.

To support the digestion of this pure protein source, the creators include two digestive enzymes – protease and papain. They help users digest the formula efficiently without causing constipation from daily use. Plus, users get 25g of protein in every serving, giving a clean macronutrient profile.

The total cost of this supplement is $41 – Shop for Muscle Fuel here.

NSP Nutrition Milk & Egg Protein

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NSP Nutrition’s Milk & Egg Protein is the second time NSP Nutrition is mentioned on the list, but the main reason is the unique sources of nutrients – milk and eggs. Milk and eggs have always been praised by bodybuilders and other professionals for the way that they help users target their muscle development. Rather than gulping down raw yolks, users can take advantage of this formula for old-fashioned muscle gains.

With 92% milk and egg protein, users can focus on their weight loss goals as they continue to build their muscle mass. It also helps the user improve blood sugar levels, reduce the risk of energy crashes, prevent muscle protein breakdown, and feel more youthful.

The total cost of this old-school method is $50 per jar – Shop for Milk & Egg Protein here.

Bauer BRF Whey Protein

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Bauer BRF (Battle Ready Fuel) Whey Protein offers a clean and pure source of 90% isolate powder. Protein powders are known for being quite dense and hard on the stomach, but this protein powder offers additional ingredients to make it easier on the digestive system. It contains all of the amino acids that the body needs (but cannot make for itself), and there are no filler ingredients that could take users further away from their goal.

Though this formula is incredibly popular in the United Kingdom, it is starting to gain traction in the US as well. For these strong macros and micronutrients, the total cost is $60 – Shop for BRF here.

Orgain Protein Powder

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Orgain is a brand with many different protein powders, including protein from plants and whey. Their online store offers everything, giving users a full lineup of superfood powder, meal replacement shakes, and even superfood protein powders. The flagship formula – Orgain Protein Powder – contains plant proteins with 21g of protein in every serving.

Using USDA Organic certified ingredients, users have their choice of many flavors. Some customer favorites include Creamy Chocolate Fudge, Chocolate Coconut, Iced Coffee, and Peanut Butter. However, some consumers just want a protein powder that they can make their own flavors from, which is why there’s a natural and unsweetened option available.

Regardless of the user’s variations, the total cost is $32 – Shop for Orgain here.

IdealFit IdealLean Protein

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IdealFit’s IdealLean Protein caters specifically to women, dealing with the cravings that come with significant diet changes. It focuses primarily on helping women to lose weight, which is why users get 20g of protein, 100 calories, 2g of sugar, and no fat in every serving.

Many protein powders on the market load the body with fat, sugar, and other filler ingredients as a way to make them feel full without nourishing the body. IdealLean Protein takes a different path, offering only whey protein isolate and high-quality ingredients. While there are some fillers and other elements, they aren’t enough to make a significant impact on the user.

The total cost of IdealFit’s protein powder is $30 – Shop for IdealLean here.

Legion Whey Isolate Protein

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Legion’s Whey Isolate Protein comes exclusively from grass-fed cows to create a whey isolate protein powder. Everything is sourced from sustainable Irish dairy farms, packing 120 calories and 22g of protein into every serving. The carbs are minimal, and users should be happy to learn that it offers some of the cleanest milk globally with no added sugars and 1.5g of fat in each serving.

Legion makes a point only to have a relationship with the farms that have achieved certification with the Sustainable Dairy Assurance Scheme (SDAS) of Ireland. This entity strictly regulates farmers, ensuring that any nutrients that come from them are of the highest quality possible.

The total cost of this protein powder is $50 – Shop for Legion here.

Beast Sports Beast Protein

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Beat Sports’ Beast Protein comes in a massive 4-lb. tub, which users can choose to fill with either the chocolate or vanilla version. It offers 25g of protein in every serving, giving it one of the highest concentrations of any protein powder on this list.

Ultimately, this formula is not just about giving the user a little extra protein in their workout. The ingredients balance both fast and slow digestion, giving users the initial support and energy while slowly nourishing the body as it progresses. Along with increased muscle growth, this formula also improves bone strength, reduces hunger, promotes muscle strength, reduces high blood pressure, and increases metabolism. It acts as an excellent management system for weight loss and muscle gain.

For 52 servings per tub, the total cost is $60 – Shop for Beast Protein here.

Huge Supplements Huge Whey

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Huge Supplements packs a lot of punch into their Huge Whey supplement, offering 23g of protein and 120 calories in every scoop of the powder. With flavors like chocolate peanut butter and cookies & cream, users won’t have to worry about choking down another unappetizing remedy. To improve the amount of protein that the body absorbs, the formula has 5g of BCAAs in each scoop as well.

Rather than just using one kind of protein powder, users get both whey protein isolate and whey protein concentrate, adding in cocoa powder and other ingredients for a good flavor. Even though there is a little fat included in the remedy (2g per serving), it is still reasonably lean compared to other products here.

Though Huge Supplements has an excellent reputation, they were only recently launched in 2019, aiming to serve bodybuilders and other consumers who are serious about getting in shape. The total cost of this formula is $40 – Shop for Huge Whey here.

ProMix Whey Isolate Protein Powder

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ProMix’s Whey Isolate Protein Powder uses a micro-filtering process to give the best support for muscle-building and recovery after a workout. Users get 30g of protein per serving, including 6.6g of BCAAs for a potent amount of protein. Plus, there are over 14g of essential amino acids in every serving.

All of the protein in this formula is sourced from grass-fed Irish cows, and users have their choice of chocolate or unflavored powder. Plus, there are two size options – 28 servings for $45 or 69 servings for $90 – Shop for ProMix here.

MTN OPS Magnum

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MTN OPS’s Magnum formula has an incredible 23g of protein in every single serving, but it also adds 1.5g of glutamine to help users recover after a workout. With this fuel, the strength of the user’s muscles prevails, and they can improve their potency with every single workout. This formula is beneficial to bodybuilders and athletes.

Plus, users get to choose from multiple flavors, including Berries & Cream, Mountain Mocha, Vanilla Milkshake, and Birthday Cake, for $45 per bag – Shop for MTN OPS here.

What are the key things to look for when buying protein powder?

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As you’ve seen from the reviews, there are so many different types of protein powder out there. We’ve barely scratched the surface, by the way, these are just our picks of the top protein powder supplements in 2021; there are loads of others that didn’t make the cut.

With that in mind, it’s natural to wonder how we ranked the best from the rest. Was it a case of personal preference? Did we get paid by some brands to sneak them in here? No and no; we have a list of things that we take into account when reviewing all the different protein supplements:

Amount of protein per serving

How much protein does the supplement provide per serving size? We’ve written that bit in bold because it’s super important. The serving size determines how much powder you need to scoop into your shaker every time you drink it. For reference, the little scoops that come with protein powder tend to all be around 70ml in volume. What we found was that many companies would claim to have loads of protein in their product, but it would be based on, say, 100g of the powder.

Generally, 15 to 25 grams of protein per serving is all you’ll need. Of course, we gave preference to supplements that had large amounts of protein per serving because it’s just more beneficial for you. As an example, you might find some products that boast 30g per 100g. Okay, that’s great, but with a 70g scoop, you’d need nearly two scoops to get that 30g. By contrast, a supplement with 25g per serving means you dish up one scoop and get your 25g right there. It means the product lasts for longer and it’s also much easier to weigh out your protein.

So, if a product has a good amount of protein per scoop, it scores highly on our ranking system.

Protein quality

Next, we paid close attention to the protein quality in the supplements. As you might be aware, there are various types of protein that protein powders are made from. The most common of all is whey protein, which is made from the liquid part of milk that separates when cheese is made. The whey is taken, processed, and turned into a powder.

You’ve also got casein, which is taken from the curds that are left when cheese is made, and it is also processed to a powder form. Then, you have a range of plant-based proteins – like soy, hemp, and pea.

So, how did we deduce which protein was the best quality? Firstly, we looked at the sources – if it came from a high-quality source, we ranked it higher as it would provide you with a better quality of protein. Secondly, both whey and casein protein powders are considered complete proteins. This means they include all nine essential amino acids that our bodies don’t produce. Plant-based proteins – apart from pea – aren’t complete proteins as they lack some of these essential amino acids.

As such, for people not following a plant-based diet, we deemed it better to opt for high-quality whey or casein. Of course, we still had some plant-based options, in which case we compared them against one another rather than other protein powders. Here, we wanted to find the best plant-based protein powders with the most complete amino acid profile and highest quality protein source.

Macronutrients & micronutrients

Believe it or not, protein isn’t the only important nutrient in protein powder. These powders are made up of different macronutrients to help fuel your body. Here, we paid close attention to the balance of macronutrients in each powder, primarily; how many carbs were there per serving?

Now, this was only important as it counted towards the total calories per serving of the protein powder. For context, our bodies need calories to burn to create energy. However, if you are trying to lose weight, you can’t consume more calories than you burn or you will start gaining weight. As such, we looked at a range of protein powders with different calories depending on your goals.

If you want to gain muscle and add weight, opt for protein powders that have extra carbs to give you more calories. These are typically marketed as ‘mass gainers’ or something similar. If you want to lose weight, look for protein powders without many carbs, so they are low-calorie options.

Alongside this, we also rated protein powders with additional micronutrients very highly. These are the smaller nutrients that aren’t technically essential, but do a lot of good when we consume them. We’re talking about vitamins and minerals here. If you can find a protein powder that gives you a boost of vitamins/minerals, it’s always a plus.

Ingredients

What ingredients are used in the protein powder supplement?

Typically, the best protein powders use natural ingredients. This includes the protein source, possibly some added vitamins and minerals, and so on. We always prefer supplements that keep things as natural as possible – when unnatural ingredients start getting added, it ruins the health profile of the supplement.

Additionally, we found that some of the best protein powders included added ingredients like BCAAs to further enhance the effects of the protein. BCAAs are branched-chain amino acids. They have been shown to promote muscle protein synthesis, meaning your body absorbs and uses protein more effectively. BCAAs have also been linked to reducing muscle damage. Therefore, adding them to protein powder should improve the way it interacts with your body, leading to better benefits.

Of course, proteins with poor ingredients didn’t feature on our list as it’s never a good idea to take any supplements that don’t have high-quality ingredients on the packaging.

Taste

How did the product taste?

It’s all well and good having a fantastic protein powder that’s nutritionally amazing. But, it’s worthless if it tastes like garbage. Sadly, this is one of the big problems with protein powder as it can taste pretty awful at times. This is why every manufacturer tries their best to use natural flavorings to make them taste like chocolate, vanilla, salted caramel, and so on.

Ultimately, the best protein powder is one that tastes good. Now, the taste can be subjective – we might love the taste of a chocolate protein powder, but you could hate it. However, things like texture and mixability aren’t subjective at all. Too many protein powders don’t mix well and end up lumpy or grainy. This leads to a horrible tasting experience! The best protein powders will mix perfectly and be nice and smooth.

So, the taste was largely measured based on those two things, rather than putting too much emphasis on the flavors. Of course, if we thought something tastes nice, we’ll tell you – and vice versa. But, remember, you can add flavorings to protein powders at home to make them taste better anyway.

Value for money

Obviously, we can’t review protein powders without taking the costs into account. Value for money is key here – the price alone isn’t always going to mean something is good or bad. You can get protein supplements for under $20, but does that mean you’re getting great value for money? The quality could be poor, the amount you get is so little that you run out quickly, etc.

Likewise, an expensive protein powder isn’t necessarily the best one around – it can have flaws and be a complete waste of money!

Instead, we tried to look at all the products and weighed up what you got for the price. From here, it’s easier to choose the best powders based on value for money within different price budgets.

Protein Powder FAQs

Do you need protein powder supplements?

Technically speaking, you don’t need a protein powder supplement. However, it can be useful for lots of different people with specific health & fitness goals.

The key question to ask here is: how much protein do you need?

Well…this is where things get confusing.

The Recommended Dietary Allowance (RDA) for protein is only 0.8 grams per kg of body weight. That’s really not that much at all, and it equates to around 10% of your total daily calorie consumption. However, research suggests that a better target is around twice the RDA, so it could mean you’re eating 25% of total calories as protein.

If you want to build muscle, it’s suggested that elite athletes eat 2g or more per kg of body weight per day. So, your protein requirements continue to increase depending on your goals. This is where you have to look at your current diet and consider how much protein you eat. Are you reaching your daily protein goals through high-quality food sources alone? If so, a protein supplement isn’t that useful for you.

However, if you struggle to get all your protein in through meals and snacks, a protein supplement acts as a nice little boost to help you reach your targets. Likewise, if you want to lose weight, protein powder is a good idea as it helps you get protein without consuming excess carbs – provided you choose a low/no-carb version.

All in all, you don’t need to buy protein powder unless you feel it will help you reach your goals and make your life a lot easier.

What are the benefits of protein supplements?

This is interesting as we can break it down into two sub-questions:

  • What are the benefits of protein?
  • What are the benefits of a supplement?

To start, protein has a long list of proven benefits for the human body. These include:

  • Aiding in muscle growth
  • Speeding up muscle recovery
  • Increase muscle strength
  • Improve bone health
  • Boost your metabolism
  • Suppress your appetite

We can dive deeper into these benefits to learn more about how protein works in the body. As mentioned way back in the introduction (can you remember that far back?) we spoke about protein being made up of amino acids. These are the building blocks of tissues in your body, and when you ingest protein these acids work together to build muscle. The more protein you ingest, the more muscle growth you can see. Not only that, but it aids recovery by repairing damaged muscles and preventing soreness the next day. Of course, strength gains are seen because the protein builds your muscles beyond their previous strength. The body learns that you got sore from that last workout, so it needs to make your muscles stronger to stop it from happening again.

As far as bone health goes, there are studies that suggest people who eat a diet rich in protein will be less at risk of developing osteoporosis when they get older. In essence, your bones stay stronger and don’t become too brittle.

Perhaps the most interesting benefits of protein relate to weight loss. Almost everything you hear about protein is linked to gaining weight and packing on muscle. Nevertheless, it can help you become a fat-burning machine! Protein helps to suppress the production of ghrelin, one of your main hunger hormones while increasing levels of peptide YY – the hormone that makes you feel full. As a result, your appetite is suppressed and you no longer feel hungry when your diet contains a healthy amount of protein. It prevents you from snacking and consuming excess calories every day, making it easier to lose weight.

Similarly, protein requires more energy to digest than other macronutrients. This means it boosts your metabolism by making your body burn more calories when you’re resting. When combined with an active lifestyle, this can help you shed those unwanted pounds of body fat.

Okay, you’ve seen the benefits of protein, but what about supplements? Primarily, the benefit of a supplement is that it helps you get more of a certain nutrient that your diet lacks. Eating lots of protein can be hard because it requires more effort to digest. As we just mentioned, protein stops you from feeling hungry, so it’s a struggle to eat enough to naturally reach your quota for the day. With a supplement, you have an easier and instant way of gaining 25g of protein. For context, you’d have to eat a whole chicken breast to match that amount.

What type of protein powder is the best?

We touched upon this earlier, and we mentioned that there were different types of protein powder on the market. Unfortunately, we can’t give an answer as to which is the best because it really depends on your goals.

What we can do is look at the different types in more detail, helping you see where they could be most beneficial to someone:

Whey protein

As mentioned, this is made from the whey byproduct of milk. One of the main benefits of whey protein is that it’s absorbed very quickly by the body. For this reason, it’s the protein of choice for many athletes that want to get protein quickly following a workout. There are also three types of whey protein you’ll come across:

  • Concentrate – this is its most ‘natural’ form and contains carbs and fats still in the whey after it has been sourced from dairy cows. The actual amount of protein can vary quite dramatically and be as low as 30%, or as high as 90%.
  • Isolate – the most common and ‘best’ form of whey. Isolate means the whey has been isolated from the extra carbs and fats from the milk. As a result, it is pure protein and you get 90% protein at the very least.
  • Hydrolysate – this type has been hydrolyzed, meaning it is already partly digested/broken down, making it easier for your body to absorb.
Casein protein

This type of protein has a longer absorption rate than whey. As such, it is often used in meal replacement protein supplements to give a longer and more sustained effect throughout the day. Most people will also prefer to take this at night with an evening meal, so your body has time to absorb it while you sleep. If you need a huge amount of protein, it’s common to see people take a whey protein shake after exercising, then a casein one in the evening or when going for long periods without eating.

Collagen protein

Not one we mentioned earlier, but a popular protein powder nonetheless. Collagen is the most abundant protein in the body and helps with muscle growth, skin health, and so much more. This is often taken as more of a supplement for general wellness than gaining muscle because of the benefits it provides for your skin, hair, joints, and nails.

Egg protein

Back in the day, instead of protein shakes, bodybuilders would just down some raw eggs for a complete protein kick. Nowadays, you can get protein made from powdered egg whites. It’s not overly common, but it can be a good source of a complete protein blend for vegetarians or people with dairy/lactose problems.

Plant-based proteins

All protein powder is vegetarian as no meat is used to create them. However, only a few are considered vegan. Typically, the most popular plant-based blends are:

  • Pea protein – a complete protein
  • Brown rice protein – a complete protein
  • Soy protein
  • Hemp protein

Naturally, plant-based proteins could be the ‘best’ type for you if you are vegan or lactose-intolerant.

Our Final Thoughts On The Best Protein Powder

Protein supplements are excellent for people who want to experience the benefits of protein, yet don’t get enough of it in their natural diets. If you want to build muscle, lose weight, gain strength – and much more – protein powder could be right for you. We’ve gone through all the best options on the market right now, delivering you a selection of what we deem to be the top protein powders money can buy.

Of course, be sure to take your budget and personal goals into account – and it can be a good idea to get samples before you buy. We strongly recommend this as it helps you try different flavors to find one that you actually enjoy. With regular use and a healthy, active, lifestyle, you’re sure to see excellent results from your protein powder of choice.

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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