Contrary to what most people believe, not all bacteria are bad and harmful to the body. Certain bacteria are friendly and supportive to the body, for example, Probiotics, a bacteria that enhances body health and lets us be in a good state. It is a very beneficial bacteria as it fights off harmful bacteria when they are overmuch in the body. Although probiotics exist in other locations like the vagina, lungs, skin, urinary tract, and mouth, the gut (typically the large intestine) is the most common location linked to probiotics. Trillions of probiotics exist in the gut, delivering health benefits to the body. In the gut, probiotics aid the digestion of food, break down and absorption of medications, and forbids dangerous bacteria that may have been consumed through foods or drinks from getting to the blood.
Hence, it is essential to keep probiotics in a good and thriving state to enhance overall health. To ensure that the probiotic bacteria are flourishing and in good form, we need to feed and fuel them; prebiotic supplements are natural supplements that help sustain and fuel probiotic bacteria, thus keeping the gut in a healthy state.
Prebiotics are unique plant extracts, fibers, and other natural ingredients that feed beneficial bacteria in the body. They are carbs that humans cannot digest but are consumed by healthy bacteria in the lower digestive tract. People take probiotics and prebiotics in food and supplement form every day to enhance their digestive system health. Medical practitioners have also suggested that taking prebiotic supplements can be very helpful in improving the digestive system.
There are numerous prebiotic supplements in the market, with different brand names and many beneficial claims, but not all of them are a genuine version of what they claim to be; hence, identifying the right prebiotic to buy might be a challenging task. That is why we have come up with this article to feed you with the correct information on the best prebiotic supplement you can buy. After series of evaluations and assessments, our editorial team has brought you the list and ranking of the best prebiotics in 2021 based on some criteria we have considered.
Please find below our list and ranking of top prebiotic supplements
Top Prebiotics Supplements
In the real sense, all prebiotics are not of the same quality and effectiveness, even though they all claim to support gut health and enhance the digestive system. Some are scams and pure crap, while others effectively contain quality natural prebiotic ingredients in higher dosages, offering various benefits to the body.
Peak Biome is a prebiotic supplement that contains a high dose of fiber targeted at enhancing regular bowel movement. Peak Biome supplement is one of the most famous prebiotic supplements on the internet today. Peak Biome manufactures peak BioBoost, and it is a doctor-formulated prebiotic. Peak BioBoost comes in powdered form with flavor, and you can use it by adding it to any liquid of your choice: water, beverage, or shake. Drink the mixture daily to enhance your digestive system. You need to scoop out from the bottle to add to liquid; it is very soluble and dissolved within seconds in liquid, making it easy for people to use.
Peak BioBoost contains a blend of four different types of fibers; this makes it stand out among its calibers. Unlike other prebiotics that use single and cheap fiber, the choice of four fibers was made to ensure effectiveness while supporting the body’s digestion. The powdered supplement contains even rich nutrients that enhance gut health, weight control, bowel function, and energy creation, among other benefits.
HyperBiotics is a natural prebiotic supplement that supports the probiotic bacteria in the gut. It is also in powder form, and it is a 100% food-based blend. HyperBiotics is one of the most popular prebiotic supplements in 2021, thanks to the quality and benefits it offers. This prebiotic contains ingredients like acacia fiber, Jerusalem artichoke, and other beneficial elements to the gut. The producer of this prebiotic ensures quality control and conformity with the standard in the production of HyperBiotics, exactly why it contains USDA Organic certified ingredients. This gives it an edge over other prebiotics in the market as they care less about USDA Organic certification. Another remarkable thing about HyperBiotics is that it is unlike most prebiotics; it is psyllium-free.
This is yet another top-class prebiotic in the market. Daily Greens offer a wide range of benefits to the gut and support the body’s digestion. Daily Greens contains different plants, fruit extract, vitamins, herbs, nutrients, minerals, and other ingredients.
The manufacturer of Daily Green touts this prebiotics supplement as a cleansing and detox formula that supports the gut with 100% organic ingredients that are safe for consumption. Daily Green’s ingredients are doctor-formulated, vegetarian-friendly, and liver-friendly. The elements include wheatgrass, cucumber, wheatgrass cucumber, spirulina, and alfalfa leaf.
Daily Green powder contains even top-notch nutrients that support and enhance digestion, immune system, burning of fat, healthy gut, and energy boost.
1MD Complete Probiotics Platinum
The producer of Complete Probiotic Platinum, 1MD, is a popular and reputable dietary supplement manufacturer in the health and wellness industry. According to 1MD, Complete Probiotic Platinum is a prebiotic supplement that enhances the digestive and immune system health, containing more than just fiber. Hence, this prebiotic supports the health of your gut in different ways. Complete Probiotic Platinum consists of 11 powerful probiotic strains and 51 billion potent colony forming units (CFUs) per serving. It does not contain GMOs, soy, or other preservatives. Complete Probiotic Platinum is a comprehensive formula made to resist stomach acid for safe delivery in the intestine. This prebiotic supplement nourished the bacteria in your gut with Nutraflora for healthy digestion.
Complete Probiotic Platinum was formulated by an experienced medical doctor that is part of the 1MD’s advisory board.
Gundry MD PrebioThrive
GendryMD’s PrebioThrive is a prebiotic that consists of a mix of different powerful ingredients that support a healthy gut. This prebiotic supplement promised to enhance healthy digestion, energy boost, stomach and bowel comfort, and microbiome balance by handing the gut’s probiotic support. Prebio Thrive is a flavorless prebiotic supplement that dissolves smoothly in any liquid. Add to water, beverages, or any other drinks for a great experience and enhanced digestion. Unlike some other prebiotics, Prebio Thrive contains five potent ingredients: galacto-oligosaccharides, agave inulin, guar gum, acacia gum, flaxseed, and others effective for healthy digestion. This prebiotic is formulated and made in a CGMP-certified facility, and a third-party lab tests its purity and dosage.
- PrebioThrive costs $79 per bottle; it is one of the most expensive prebiotic supplements in this article.
ActivatedYou Morning Complete
ActivatedYou Morning Complete is a wellness prebiotic supplement that improves digestive health and enhances energy boost like other supplements on this list. It supplies the body with fiber to enhance digestive function. ActivatedYou Morning Complete also acts as a probiotic by delivering 10 billion CFUs, and it is also a green superfood formula. It contains all the necessary ingredients required for the wellness of the gut and overall body wellness. This supplement’s principal ingredients include antioxidant blend (pomegranate fruit extract and Lycium berry), prebiotics (Chicory root and cinnamon back), Green Superfoods Blend, Adaptogens, Cellular Function, and Liver Support, and probiotic blend.
ActivatedYou Morning Complete was founded by health advocate and American actress Maggie Q., and Dr. Frank Lipman, the founder of eleven wellness medical centers, is part of the medical board and responsible for the supplement’s formulation.
Gut Power also helps support gut health, but it is a unique prebiotic supplement with different rare flavors: cocoa, matcha tea, and coffee. The producer of this prebiotic claimed that Gut Power is a prebiotic and probiotic, containing ingredients that are clinically proven to be effective and supportive to digestive health.
Each scoop of Gut Power contains evenly distributed ingredients: 6g of Sunfiber (low–FODMAP prebiotic fiber), 1 billion CFU of probiotic strain (Bacillus coagulans), and the organic flavors used. Gut Power is gluten and dairy-free; it contains no sweetener or soy, and it is vegan. Gut Power also includes caffeine in the three different flavors: Cocoa, Matcha, and Coffee.
Gundry MD Bio Complete 3
Bio Complete 3 is also a product of Gundry MD, the second prebiotic manufactured by this company. It is a three in one formula that comes in capsule form. Bio Complete 3 acts as a prebiotic, probiotic, and postbiotic, supporting gut health with a wide range of potent ingredients.
As said by the producer, Bio Complete 3 is efficient for weight loss, enhancement of the digestive function, energy supply, food craving depletion, etc. Bio Complete 3 contains three main ingredients: Sunfiber (a fiber extract), tributyrin (CoreBiome), and Bacillus coagulans (ProDURA). These ingredients make Bio Complete 3 prebiotic supplements very effective for various functions that enhance overall well-being.
Performance Lab Prebiotic
This prebiotic is produced by a famous manufacturer, Performance Lab, specializing in dietary health supplements for overall body wellness. The Performance Lab’s Prebiotic is responsible for support of the digestive function. This supplement supplies the body with probiotic bacteria and prebiotic fiber to ensure the healthiness of the gut. Performance Lab claimed the supplement could also offer other benefits like immunity boost, weight loss, and boosting of Bifidobacterium levels in the gut.
The Performance Lab’s Prebiotic comes as a soft gel, making it easy for consumers to take. Each capsule of this prebiotic contains the necessary ingredients. This supplement helps nourish the good bacteria in the gut with prebiotics to keep them in good form. Three capsules dosage of this supplement is recommended daily.
Biohm Prebiotic Supplement
The Biohm’s Prebiotic supplement is another nourisher of the bacteria in the gut. It is a cheap prebiotic but top-class and highly effective. This supplement does not compromise standards, and it claims to support probiotics in the gut by supplying them with adequate nutrients. Biohm’s Prebiotic supplement contains four essential ingredients: peptidase, inulin, lipase, and apple pectin, which are regarded as the four most important and popular ingredients of a prebiotic. Peptidase and lipase act as digestive enzymes, while inulin and apple pectin are prebiotic fibers. The ingredients support the good bacteria in your gut to fight harmful bacteria and ensure smooth digestion.
Biohm is an alternative top-class prebiotic with a reasonable price that is quite surprising. It is an affordable option, yet with potent ingredients.
JustThrive Precision Prebiotic
This is one of the top-rated dietary prebiotic supplements in the market. Precision Prebiotic is manufactured by JustThrive, specializing in prebiotics, probiotics, and other nutritional health supplements. JustThrive claims its prebiotic helps your body tackle gastrointestinal problems, keep the digestive system in a good state, and support the immune system and beautiful skin by supplying vital nutrients. This prebiotic is a tropical flavor supplement; it is Keto, Paleo, and vegetarian friendly. JustThrive claims its Precision Prebiotic contains three clinically tested prebiotics that selectively supports the good bacteria. It prevents imbalance of the gut microbiome and other health issues that may arise from feeding good and bad bacteria in the gut, a problem most prebiotic failed to tackle.
Precision Prebiotic essential ingredients are organic xylooligosaccharides, VitaFiber, galacto-oligosaccharides, and organic fructooligosaccharides.
Natural Synergy PreMaxPro
Natural Synergy’s PreMaxPro is a 2-in-1 formula that helps nourish and support the growth of the microbiome by offering a combination of prebiotics with probiotics. PreMaxPro, like other prebiotic supplements on this list, enhances the health of your gut and nourishes them by supplying the body with quality prebiotic fiber. This lets the good bacteria in your gut thrive and fight the bad ones. Natural Synergy claims that this supplement also promotes healthy weight loss, reduces harmful cholesterol accumulated in the body over time. PreMaxPro also enhances the immune system and prevents the growth and thriving of pathogen bacteria.
The producer lets you enjoy other benefits from the purchase of PreMaxPro, adding several eBooks: Books on gut health, weight loss with carb cycling, and more, to the PreMaxPro package.
With a combination of different effective and supportive prebiotics, GoDaily emerges as one of the best prebiotic supplements in the market, supporting the digestive system differently. The manufacturer of this GoDaily claimed that this prebiotic was formulated based on an ancient Japanese recipe that supports the digestive function and smoothness of the bowel. GoDaily contains six powerful ingredients: nopal powder, psyllium husk, tears of Chios mysticism, Jerusalem artichoke, oat fiber, and fructooligosaccharides (FOS). GoDaily powder is very soluble, with the capacity to dissolve swiftly in any liquid, including water.
Another claim by the producer is GoDaily contains 100% natural ingredients that enhance weight loss, energy boost, and sex drive. Take one scoop of GoDaily every day for about 3 to 6 months for effective long-term results.
Routine stands out entirely as a unique prebiotic supplement in this list. It is the only prebiotic explicitly made for women and the only supplement that involves a monthly payment; nevertheless, it also targets supporting gut health and digestive function. It enhances the immune system, healthy weight and prevents imbalance in vaginal health. Robust Double-blind clinical studies back the ingredients in Routine.
Routine is in the form of a capsule, and it comes with a reusable glass jar where you can store the tablets after getting a new one every month. After purchasing the first package, you do not need to get Routine with a glass jar again. Each capsule of routine prebiotic contains 24 billion colony forming units (CFUs), chicory root extract (a prebiotic), and ashwagandha (in the form of KSM-66), which supports the gut in different ways.
How We Ranked The Top Prebiotics Supplements
Each prebiotic supplement claims that it promotes gut health and the growth of beneficial bacteria in the gut. However, there is a significant difference between a helpful and detrimental prebiotic supplement. To determine which prebiotics are the best and which are the worst, our editorial staff used the following rating criteria:
The best prebiotic supplements use science-backed ingredients, such as the most extensively studied prebiotic fibers, probiotic bacteria strains, digestive enzymes, etc.
Certain prebiotic supplements contain the right ingredients in incorrect amounts. Certain supplements distribute their fiber sources over an excessive number of distinct constituents, making it almost difficult to get a sufficient dosage of any single ingredient. Others place a premium on large concentrations of the most effective substances. We chose prebiotic supplements with scientifically proven doses.
Marketed Health Benefits
Gut health is critical for weight reduction, immunity, skin health, digestion, and other physiological processes. Certain supplement firms are forthright about the prebiotic advantages, while others are not. Certain supplement firms make bold claims about their formula’s ability to resolve any digestive health problem and assist you in losing 50 pounds immediately. In contrast, others are more forthright about their claimed benefits.
Medical Advisory Board
The finest prebiotic supplements are developed by a doctor — either a medical or naturopathic doctor. Other supplements lack a medical advisory board or are not validated by a qualified nutritionist.
Ease of Use
The majority of prebiotics are available as unflavored powders. That is beneficial because it simplifies the process of taking the supplement. You may mix it into a glass of water, coffee, a smoothie, or even your daily bowl of cereal. Other prebiotics are available as flavored powders or pills. We were not sympathetic to any mode of delivery, but we did stress simplicity of use at all price points.
Prebiotics Come in a Variety of Forms
Prebiotic components come in a variety of forms. The best prebiotic supplements contain various fiber sources, such as inulin, fructooligosaccharides, galactooligosaccharides, and other well-established ingredients. We favored prebiotic supplements that included two or more kinds of prebiotic constituents.
Several of the top-ranked prebiotics on our list included superfood ingredients, plant and herb extracts, probiotics, and other elements that worked in conjunction with the prebiotic’s effects. We evaluated each supplement mainly based on its prebiotic components. However, we ranked substances based on their complementary properties.
Price & Value
The prebiotics mentioned above range in price from $20 to nearly $100. Certain people can afford to spend only a few dollars per month on a prebiotic. Others are prepared to part with hundreds of dollars. We included supplements for every budget, with an emphasis on value at every price point.
Manufacturer Reputation & Transparency
Some manufacturers intentionally withhold dosing information. They conceal their products behind proprietary labels, prevent revealing their whole ingredient list, and conceal their production location and ingredient origins. We ranked manufacturers based on their reputation and transparency.
USDA Organic Certification & Sources of Ingredients
Several of the finest prebiotic supplements include USDA Organic certified ingredients. These supplements’ manufacturers went to great lengths to achieve USDA Organic certification (or working with USDA Organic accredited suppliers). It’s an additional degree of quality that demonstrates the company’s commitment to producing a superior product. Our evaluations of the top prebiotic supplements took ingredient origins and organic certification into account.
What Does Science Say About Prebiotics?
Prebiotic supplements have seen a meteoric rise in popularity over the past years. Today, many individuals use prebiotic supplements regularly for various reasons, including weight reduction, immunological function, and digestion.
Science, on the whole, supports these advantages. Healthy gut bacteria are critical for general health and wellbeing. Gut health is associated with increased immunity, weight control, and a decreased chance of illness. Prebiotic pills may contribute to all of these advantages by promoting gut health. Below, we’ll dissect the science.
The majority of research found human bodies contain between 39 and 300 trillion microorganisms. According to some, germs outweigh cells in our bodies by a factor of ten. According to some, the ratio is closer to 1:1. Whatever the percentage, your body contains billions of microorganisms, all of which need fuel to live. A significant portion of these bacteria resides in your gut, where they are critical for digestion.
Numerous studies demonstrate that your gut microbiota plays a critical role in health and disease. Individuals with healthy guts have healthier skin, improved digestion, a lower risk of certain illnesses, increased immunological function, and better weight control than unhealthy guts.
Some individuals use probiotic supplements to promote intestinal health. Probiotics are live microorganisms that flourish in the gastrointestinal tract. These bacteria absorb nutrients from the meals you consume, assisting your body in efficiently using these nutrients. The most often used probiotic strains are Lactobacillus and Bifidobacteria species. Additionally, probiotic supplements including Bacillus, Saccharomyces, and Streptococcus strains are available.
Prebiotics, on the other hand, operate differently. Prebiotics are fibers that provide food for bacteria in the stomach, especially probiotic microorganisms. The majority of prebiotics include inulin, fructooligosaccharides, and other fibers. Your gut bacteria feed on this fiber, which aids in their survival, growth, and repopulation.
There are many sources of prebiotic fiber, including the following:
GOS is a prebiotic that is naturally occurring in human breast milk. It is composed of galactose chains (a type of sugar). The lengths of these chains vary. GOS is synthesized in labs and is used in prebiotic supplements. GOS has been shown to promote the development of Bifidobacteria in particular.
FOS is a fructose sugar-derived prebiotic. Fructose is a sugar that occurs naturally in plants, fruits, and vegetables. Numerous prebiotic supplements, for example, include chicory root because of its high FOS content. Bananas, onions, leeks, garlic, and asparagus are also high in FOS.
Inulin is a common source of prebiotic fiber. Insulin’s fructose molecules have longer chains than FOS. Inulin is acquired via foods such as onions, Jerusalem artichokes, and some fruits and vegetables.
The majority of research on gut health focuses on probiotics — not prebiotics. However, a rising body of studies demonstrates the critical nature of prebiotic nutrients.
For example, in a 2016 study, researchers instructed 71 children with irritable bowel syndrome (IBS) to consume a symbiotic, prebiotic, or prebiotic formula. The probiotic group had improved belching, decreased bloating, and decreased constipation after meals. Meanwhile, the symbiotic group (which received both probiotics and prebiotics) recovered substantially faster than the prebiotic group (39.1 percent of symbiotic patients made a full recovery). This result demonstrates the critical nature of consuming both a prebiotic and a probiotic.
Prebiotics have been shown to have a critical role in illness risk by increasing bacteria via fermentation. When prebiotic fibers enter the stomach, bacteria and yeast digest them, resulting in short-chain fatty acids. Your gut bacteria (probiotics) absorb these fatty acids, decreasing the pH level in the colon and therefore reducing the number of pathogens (harmful bacteria, viruses, and fungus) while increasing the number of probiotic bacteria (like Lactobacilli and Bifidobacteria strains).
Prebiotic supplements may aid weight reduction. In one research, a prebiotic (wheat dextrin) decreased appetite between meals, leading participants to consume fewer calories per day than a placebo group. Another study discovered that women who consumed more fiber (including the kinds of fiber contained in prebiotic supplements) had a lower risk of weight gain.
Some individuals use prebiotics to address particular digestive problems, such as gassiness or bloating. Researchers found a decrease in flatulence severity in IBS patients treated with modest doses of non-insulin prebiotics in this trial.
While most research focuses on probiotics rather than prebiotics, increasing evidence indicates the critical role of prebiotic fiber in general health and wellbeing, including gut function and health. Any of the top-ranked prebiotics listed above contains components that have been scientifically shown to promote gut health and wellbeing.
Prebiotics’ Side Effects
Prebiotics are safe for the majority of healthy adults when consumed in average amounts. Numerous foods you consume are already high in prebiotics, which means that you may get a significant daily dose of prebiotics without taking a supplement.
Most people can take a standard dose of prebiotic formula (2.5g to 10g per day) without experiencing adverse effects.
Individuals with gastrointestinal or digestive disorders, on the other hand, may experience adverse effects. Individuals with IBS, SIBO, FODMAP intolerance, and other conditions, for example, should consult their physician before taking prebiotics.
Even if you do not have a digestive disorder, prebiotics may have side effects. For example, suppose you take a high dosage of prebiotics. In that case, the prebiotic fibers may ferment too quickly, resulting in bloating and constipation.
Maintain a consistent dosage to prevent the severity of prebiotic side effects. The researchers discovered that a daily dosage of 5g of prebiotic formula relieved flatulence, while a daily dose of 20g did not. By maintaining a typical dose range, you may optimize prebiotic benefits while limiting side effects.
Dosage of Prebiotic Supplements
According to studies, the optimal prebiotic dose is between 2.5g and 10g per day. At this dose, the supplement optimizes the supplement’s beneficial benefits on the gut microbiota while reducing adverse effects.
If you are uncertain about the dose, follow the directions on the package of your prebiotic supplement.
Prebiotics Frequently Asked Questions
Q: Which prebiotic supplement is the best?
A: Each of the top-ranked prebiotic supplements on our list is one of the finest prebiotic supplements on the market today.
Q: Can I get prebiotics via the meals I consume?
A: Yes, prebiotic fiber is abundant in the foods we consume. Certain fruits, herbs, and vegetables contain high fructooligosaccharides (FOS), inulin, and other prebiotic fibers. However, you would have to consume a large quantity of these items daily to equal the serving size of a single prebiotic supplement.
Q: What does the term “prebiotic supplement” mean?
A: A prebiotic supplement is a formulation that includes substances (such as fiber) that support beneficial bacteria (probiotics) growth in the digestive system.
Q: What is the difference between a probiotic and a prebiotic supplement?
A: A prebiotic supplement is a fiber supplement that aids in the growth of beneficial bacteria in the digestive system. A probiotic supplement replenishes your digestive system with live microorganisms. To be healthy, your gut needs both prebiotics and probiotics.
Q: What function do prebiotics serve?
A: Prebiotics provide food for the beneficial bacteria in your digestive system, assisting them in repopulating and multiplying.
Q: What are the advantages of using a prebiotic supplement?
A: The advantages of taking a prebiotic supplement are comparable to the benefits of maintaining optimal gut health. Gut health is associated with weight loss, cardiovascular health, immunity, and cognitive function, among other advantages.
Q: What are the signs of a bacterial imbalance in the gut?
A: If you have a bacterial imbalance in your gut, you may have stomach pain and discomfort, frequent bloating, indigestion, diarrhea, excessive gas, brain fog, impaired cognition, increased food and sugar cravings, unexplained weight gain or trouble reducing weight, and other symptoms.
Q: Are prebiotics effective for weight loss?
A: Yes, research indicates that prebiotics may aid in weight reduction. Prebiotics promote intestinal health, which is critical for weight reduction. Additionally, prebiotic supplements include fiber, which may help you feel full, resulting in you eating less.
Q: Is gas indicative of a healthy gut?
A: Gas may be an indication of a healthy gastrointestinal tract. When the active bacteria in your stomach are functioning correctly, gas is produced. While excessive gas may be unpleasant, it is an indication that your stomach is properly breaking down the nutrients you consume.
Q: Which is preferable, prebiotics or probiotics?
A: Prebiotics and probiotics have distinct mechanisms of action. Prebiotics are fibers that support the growth of probiotic bacteria in the gut. They both contribute to gut health in unique, complementary ways.
Q: What does the term “dietary fiber” mean?
A: Dietary fiber is the edible portions of plants that are indigestible. Although your body is incapable of digesting certain fiber types, it pushes them out of your system. It aids in eliminating waste, the maintenance of digestive regularity, and the general health of the gut.
Q: Why should I consume more fiber?
A: Ninety-five percent of Americans do not consume the recommended daily amount of fiber. Many individuals compensate by taking a fiber supplement. A high-quality fiber supplement – such as a prebiotic – can help maintain healthy blood pressure, cholesterol, blood sugar, weight loss, and immunity, among other vital aspects of health and wellness.
Q: What are the best prebiotic foods?
A: According to Monash University, the best prebiotic foods include vegetables (such as Jerusalem artichokes, chicory, garlic, onion, leeks, shallots, asparagus, spring onions, beetroot, green peas, and sweetcorn), legumes (such as chickpeas, lentils, red kidney beans, baked beans, and soybeans), and fruits (such as custard apples, nectarines, white peaches, persimmon, tamarillo (like cashews and pistachios).
Q: How do you define the digestive system?
A: The gastrointestinal tract (GI tract), liver, pancreas, and gallbladder make up the digestive system. The gastrointestinal tract consists of holly organs that line a long, twisting tube that runs from your mouth to your anus. Food passes through your mouth, esophagus, stomach, small intestine, large intestine, and anus as it enters your body. Each component is critical to the digestive process.
Q: How does my body regulate digestion?
A: Your body regulates digestion through the use of hormones, nerves, and bacteria. Hormones that control your digestive processes are produced and released by cells in your stomach and small intestine. These hormones stimulate the production of digestive juices in your body. Additionally, they communicate to your brain if you are full or hungry. Meanwhile, nerves regulate digestive processes, including muscle action in the digestive system and communication between the body and brain.
Q: How can I naturally enhance my digestion?
A: Eating a better diet, increasing fiber intake, keeping hydrated, decreasing stress, increasing healthy fats in your diet, and taking a prebiotic or probiotic supplement are all effective methods to assist digestion.
Q: Is it possible to get prebiotics via human breast milk?
A: While human breast milk is not a common source of prebiotics for most individuals, it is a rich source of prebiotics.
Q: Are prebiotics considered safe?
A: Yes, when taken at a regular dosage, prebiotics are safe to use. Prebiotics are ingested naturally by infants via breast milk. Numerous foods that you consume include prebiotics. However, before taking any supplement, including a prebiotic supplement, you should see your physician.
Q: Can I combine prebiotics and probiotics?
A: Yes, you may combine prebiotics and probiotics. Indeed, they complement one another. Prebiotics provide food for the probiotic bacteria in your gut, thereby assisting digestion in various ways.
Top Prebiotics Supplements Final Thoughts
Prebiotic supplements are more readily available online than ever before. Prebiotics can be found that target specific health and wellness goals, such as immunity and digestion.
Prebiotics are also available as part of larger probiotic or superfood blends, such as all-in-one digestive health supplements that address multiple aspects of digestion.
Prebiotic supplements may be the right choice for you if you take them for specific reasons or support overall health. Consider purchasing one of the top-rated prebiotic supplements listed above to benefit from the year’s best prebiotics.
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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.