PhenQ Meal Shake Reviews – Effective Complete Meal Replacement? UPDATE

  • Tuesday, September 5, 2023 8:48am
  • Reviews

The PhenQ team presents the brand new PhenQ Complete Meal Shake, a supplement that provides the nutrition equivalent to a complete meal. As far as flavors go, you can buy it in vanilla or chocolate. As per the official website, by consuming this supplement, you can get rid of excess fat, improve your energy levels, and control your appetite.

But the question remains, is this supplement worth buying? Or you may be wondering as to how it provides such excellent results?

If you’ve got these questions in your mind, then you’ve come to the right place. We’ve made a detailed report on this supplement to make the buying process easier for you.

So without further ado, let’s get into it.

What Is PhenQ Complete Meal Shake?

As mentioned in the opening paragraph of the introduction, PhenQ Complete Meal Shake is a supplement designed to provide your body with nutrients that you would get in a complete meal.

In simple terms, it is a meal replacement supplement. PhenQ Complete Meal Shake has everything the human body needs, from proteins, minerals, and vitamins to essential fats and other essential nutrients. Rather than eating a meal, several individuals have started using meal replacement shakes to their advantage. On the other hand, you can also use it as a snack to help you stay energetic throughout the day.

Before we dive into the details, here is a short breakdown of the amount of nutrition provided by this supplement:

  • Protein – 16 grams (Per Serving)
  • 24 Vitamins and Minerals (Per Serving)
  • Essential Fats – 13 grams (Per Serving)

Furthermore, this meal replacement shake does not contain any sugar and is keto-friendly as well. Moreover, If you want to shed extra weight and stay active and energetic, PhenQ Complete Meal Shake is your best option.

PhenQ Complete Meal Shake Benefits

Here are some of the many benefits provided by PhenQ Complete Meal Shake:

  • This meal replacement shake will help you suppress your appetite and help you reduce your weight as well.
  • This meal replacement shake provides you with 13 gms of good fats, 16 gms of protein (derived from vegan sources), and it also contains 24 essential minerals and vitamins.
  • It is one hundred percent vegan friendly and is also entirely plant-based.
  • PhenQ Complete Meal Shake is free of gluten, dairy, and nuts.

Comparing The PhenQ Complete Meal Shake To Traditional Dieting

As you’re aware, PhenQ Complete Meal Shake is a replacement shake for meals that helps you reduce weight and also improves your energy levels.

As per the experts at PhenQ, there are two primary reasons people don’t succeed at losing weight.

The first reason being the lack of good eating options. When a man or a woman tries to reduce their weight by dieting, it seldom works because they consume the wrong kind of foods, which happens with almost everyone. Imagine yourself dieting and eating healthy food that tastes bland. It can make anyone go mad, after which they resort to eating the same unhealthy foods.

Let’s face the fact, preparing and consuming healthy food requires time, and time is something not everyone can spare, especially in this fast-paced world. But drinking a meal replacement shake can help you solve the problem.

PhenQ’s team also consists of nutrition experts who have helped craft this one-of-a-kind meal replacement supplement. Furthermore, this supplement is also backed by several years of research.

Flip Your Metabolic Switch With PhenQ Complete Meal Shake

As previously stated, the nutrition experts at PhenQ played a significant role in designing this supplement. They’ve made sure that the ingredients used help improve your metabolism by simply activating your metabolic switch.

Here is how the process takes place:

  • The APMK or AMP-activated protein kinase, also referred to as the switch, is an enzyme that identifies excess fat and helps your body get rid of it.
  • Consumption of PhenQ Complete Meal Shake helps in optimizing your nutrition intake and your APMK. And this results in healthy weight loss.

Additionally, you should be aware that your APMK tends to slow down gradually, making it harder for you to lose weight. But this meal replacement shake can help reverse that. The formula used in making this supplement will help boost your metabolism again, thus helping you lose weight and feel more energetic.

How PhenQ Complete Meal Shake Works

We’ve all heard of meal replacement shakes before, and many manufacturers claim to have the best meal replacement shake, but they end up falling short.

So how is PhenQ Complete Meal Shake different? What makes it better and more effective as compared to other meal replacement shakes?

Here’s the difference.

The first thing you should know about PhenQ Complete Meal Shake is that it’s not just a drink to help you lose weight. Because, unlike other supplements, this meal replacement shake contains minerals, vitamins, healthy fats, and several other nutrients. With a great mix of every nutrient required, this meal replacement shake helps your body give it everything it needs.

Another reason why PhenQ Complete Meal Shake is better than others is due to its taste. This meal replacement shake tastes great, unlike most supplements and shakes. According to the manufacturing team, they tried out over 30 different variations of flavor and texture. And after a careful selection process, they narrowed down the taste and texture that suited it the best.

As you already know, you get about 16gs of protein, 13gs of healthy fats, and several other vitamins and minerals. But apart from that, your body is also provided with adaptogens for stress relief. Moreover, the different ingredients used in this supplement benefit your body in several different ways. This meal replacement shake comes fully loaded with nutrients to keep your body healthy, from providing mental health benefits to physical health benefits.


PhenQ Complete Meal Shake Benefits

We went over the benefits of this meal replacement shake in brief. Let’s take a look at some of the benefits provided in detail:

Replace A Complete Meal

As the name states, PhenQ Complete Meal Shake is intended to replace a meal for you. Though the function is similar to that of a protein shake, it’s not the same. This meal replacement shake also comprises other essential nutrients which play a tremendous role in keeping your body healthy.

Healthy Weight Loss

If you’re looking forward to healthily losing weight, then this supplement is your best option. With ingredients that are clinically tested, this meal replacement supplement works wonders. The ingredients help in the optimization process of APMK, and this further helps in healthy fat burning.

Curb Your Appetite

Apart from helping you lose weight, PhenQ Complete Meal Shake also helps in controlling your appetite. The amounts of protein and MCT oil present in this supplement helps in filling up your stomach and satisfy your hunger cravings. This is a great way to help you maintain weight and eat healthily.

Improve Your Energy Levels

Good levels of energy are what helps you stay active throughout the day without getting tired, and PhenQ Complete Meal Shake helps you boost your energy levels with the help of MCT oil and several other essential fats. The MCT oil found in this supplement is derived from coconuts.

Improve Strength

With 16gs of protein (vegan protein), you can be sure that your muscles also get the nutrition they need to get bigger and stronger. Moreover, when you undergo weight loss, it is essential to make sure that your body is recovering well, and this supplement helps with that aspect. Furthermore, the KSM-66 ashwagandha used in this meal replacement shake relieves muscle recovery and healing.

Best For Busy People

Sometimes even if people have the resources, they don’t have the time. Even if you have healthy ingredients, preparing healthy food requires time. Most people cannot spare time, so this meal replacement shake acts as a great alternative. You can take it with you anywhere, and you can consume it anytime you want, and you’ll get the nutrition of a whole meal.

PhenQ Complete Meal Shake Ingredients

The first thing you should know about the ingredients used is that every ingredient used is naturally sourced. There are no synthetic ingredients or chemicals used in the making of this supplement. And all the manufacturing takes place in an FDA-approved facility.

Here are the ingredients used in the making of PhenQ Complete Meal Shake:


KSM-66 Ashwagandha (300mg)

KSM-66 ashwagandha is nothing but a potent ashwagandha extract. This ingredient has been used in traditional medicine for thousands of years and several different purposes. KSM-66 ashwagandha has been known to help humans increase their muscle strength, decrease weight, and also helps relieve stress. Here are the results of one study in brief

  • Muscle strength – Increased by 138.7%
  • Stress – Decreased by 32.7%
  • Endurance – Increased by 13.6%

InnoSlim (250mg)

InnoSlim is nothing but a medical blend consisting of several herbal extracts. Its primary purpose is to aid weight loss. The ingredients used in this blend are responsible for optimizing the APMK and helping you reduce weight. In addition, it also helps in suppressing your appetite.

Pea Protein (12g)

The vegan protein in this supplement is derived from peas. The reason why protein is derived from peas and not elsewhere is that peas also have essential amino acids and iron that help in strengthening your muscles. Moreover, protein from peas is much more easily absorbed by your body. This means that your body absorbs more protein than usual, resulting in bigger and stronger muscles.

MCT Oil (13g)

MCT oil is an ingredient used by many supplements and a lot of people for various reasons. From weight loss to helping you relieve stress, it can benefit anybody. A few people also use MCT oil as an appetite suppressant, which is why it has grown in popularity.0 0

Reishi Mushroom Extract (100mg)

The Reishi mushroom is an ingredient that has been used in traditional Chinese medicine for centuries. Furthermore, this ingredient is an adaptogen, which implies that this ingredient can be used to improve energy levels. Reduce stress, improve mental clarity, and also helps in maintaining healthy blood sugar levels.

Hemp Protein (1.5g)

Apart from the pea protein used in this meal replacement shake, the manufacturers also have used 1.5g of hemp protein. Hemp protein also contains several essential omega fats, vitamins, minerals, fibers, and antioxidants. Hemp protein is also known for its ability to help control cravings for junk food.

Brown Rice Protein (1.5g)

Another protein source is vegan-friendly. The protein derived from brown rice adds to the protein derived from peas and boosts muscle strength.

Minerals and Vitamins

PhenQ Complete Meal Shake consists of a wide array of minerals and vitamins such as:

  • Magnesium phosphate
  • Potassium chloride
  • Di-calcium phosphate anhydrous
  • Calcium carbonate
  • Ferrous fumarate
  • Ascorbic acid (vitamin C)
  • Zinc aspartate
  • DL-alpha tocopherol acetate powder preparation
  • Potassium iodide
  • Nicotinic acid
  • Manganese citrate
  • Calcium D-pantothenate
  • Retinol acetate
  • Copper sulfate
  • Di-biotin preparation
  • Methylcobalamin (vitamin B12)
  • Pyridoxine hydrochloride (vitamin B6)
  • Vita-algae D vegan vitamin D3 preparation
  • Riboflavin
  • Thiamin hydrochloride
  • Folic acid
  • Chromium picolinate
  • Sodium selenite anhydrous


Other Ingredients

Apart from these, other ingredients used are:

  • Sodium Chloride
  • Flavoring
  • Choline Bitartrate
  • Cocoa Powder
  • Sucralose

How to Use The PhenQ Complete Meal Shake

To get the best results, follow the below-mentioned steps:

Take one or two scoops of PhenQ Complete Meal Shake and mix it with water or any beverage of your choice. Experts suggest that you use a drink that has no sugar content. If you’re using 300 – 400 ml of water or liquid of your choice, then you’re supposed to mix only one scoop with it.

After you’ve added the meal replacement shake powder to the beverage, shake it or stir it. This helps the powder to mix well with the drink.

After you finish mixing it, all you have to do is enjoy it and reap the benefits.


PhenQ Complete Meal Shake Ingredient List

Although we’ve taken a look at the ingredients used, here are the ingredients and the quantity used:

  • Calcium – 240mg (30% DV)
  • Potassium – 500mg (25% DV)
  • Magnesium – 112.50mg (30% DV)
  • Phosphorus – 210mg (30% DV)
  • Vitamin B3 – 4.80mg (30% DV)
  • Vitamin C – 24mg (30% DV)
  • Vitamin E – 3.60mg (30% DV)
  • Iron – 4.20mg (30% DV)
  • Vitamin B5 – 1.80mg (30% DV)
  • Zinc – 3.00mg (30% DV)
  • Vitamin B2 – 420mcg (30% DV)
  • Manganese – 600mcg (30% DV)
  • Vitamin B1 – 330mcg (30% DV)
  • Copper – 300mcg (30% DV)
  • Vitamin B6 – 420mcg (30% DV)
  • Folic acid – 60mcg (30% DV)
  • Vitamin A – 240mcg (30% DV)
  • Iodine – 45mcg (30% DV)
  • Selenomethionine – 16.5mcg (30% DV)
  • Vitamin K2 – 22.5mcg (30% DV)
  • Biotin – 15mcg (30% DV)
  • Vitamin D3 – 1.5mcg (30% DV)
  • Chromium – 12mcg (30% DV)
  • Vitamin B12 – 0.75mcg (30% DV)
  • Pea protein – 12g
  • Coconut oil MCT – 13g
  • Linseed flour – 11g
  • Hemp protein – 1.50g
  • Brown rice protein – 1.50g
  • KSM-66 ashwagandha – 300mg
  • Reishi mushroom extract (with 30% polysaccharides) – 100mg
  • InnoSlim – 250mg

And all-in-all, in every scoop, you get around 15.5g of protein, 254 cal, 15.96 good fats, 2.4g sugar, 4.98 carbs, and 0.8g salt.

PhenQ Complete Meal Shake Pricing

You can purchase PhenQ Meal Shake directly from the official website. Here’s how the price breaks down:

  • One bag – 9 meals: $26.95
  • Two bags – 18 meals: $49.90
  • Three bags – 27 meals: $68.85

Moreover, the manufacturers are also looking to add more flavors, but you can choose between chocolate and vanilla flavors as of right now.

Experts recommend using the product for 3 – 6 months to get the best and most effective results.


PhenQ Complete Meal Shake Refund Policy

The manufacturers also offer a 60-day money-back guarantee. This implies that if you are not happy with the results provided by this meal replacement shake, then you can contact their customer care and request a refund without being asked any questions.

But to avail of the refund, make sure you contact the customer care service within 60 days of purchase.

About PhenQ

PhenQ is a manufacturing company and a brand under Wolfson’s Brand Limited Family.

Apart from this revolutionary product, PhenQ also has several other products that it sells. The best part is that they’re among the most trusted nutrition companies, and they have more than 190,000 satisfied customers.

Mentioned below are their contact details:

  • Phone: +1 (646) 513 2632
  • Email Form: https://phenq.com/pages/contact-us
  • HQ Location: 12 Payne Street, Glasgow, UK G4 0LF

PhenQ Complete Meal Shake Conclusion

This supplement is one of its kind. It has been designed to act as a complete meal by itself is something to behold. A meal replacement shake such as this can be a game-changer in the future. From helping you get an entire meal’s worth of nutrition to help your body reduce weight/improve energy level, PhenQ Complete Meal Shake is something that can benefit you or anyone, anytime.

So don’t wait for too long, place your order now.



The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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