Kentridge’s Seibel, Freitag climb rankings | Prep wrestling

Kent wrestlers have put in work and made their mark on high school state rankings.

Kentridge’s Zach Seibel

Kentridge’s Zach Seibel

Kent wrestlers have put in work and made their mark on high school state rankings.

Kentridge senior Zach Seibel (170 pounds) and sophomore Derek Freitag (106) are each ranked second in their divisions. The duo shared their thoughts about how it feels to be near the top and how they stay competitive.

Seibel is less surprised by his accomplishment. He says that it was simply a number and reflects his drive to succeed. He says he knows he’s a talented wrestler and the validation is welcome but not critical to his outlook on the sport.

Seibel, who has been wrestling for close to 10 years, says that he focuses on his standing game, preferring to score points above the mat to demoralize and intimidate his opponents.

“For me it’s a confidence booster,” he says. “If I’m the first to score I just keep pounding it on until the guy gets too tired. I’m really, really aggressive.”

The key to keeping the game in the air, he says, is footwork. He tries to control an opponent for the most points before establishing a pin through a leg sweep. He tries to stay on his feet for at least 75 percent of practices, and watches replays of Olympic wrestler Jordan Burroughs for tips.

He says that wrestling has been a great foundation for his other sports like football and track, and has given him a strong drive to win. When he’s not wrestling, he relaxes with the online game League of Legends or plays pick-up football games.

While Seibel’s strategy focuses on aggressive and explosive movement, Freitag aims for a more defensive strategy to gauge his opponents movements and wait for the right opening. The 15 year-old’s lean build lends itself to fast movement at the right opportunity.

Freitag, in his second year of wrestling, put in extra work in the offseason to improve his technique, but wasn’t expecting to make that much of a jump in the rankings.

“I was a nobody last year, so I came out and I worked,” he says. “I expected to be up there, but not quite second. It is a surprise to me, but I’ve worked hard for it.”

Constant work and a positive outlook help Freitag maintain his focus during matches. He doesn’t believe in focusing on his failures.

“The last match that I had to win, I was losing badly, and in the second round I started to make a comeback, and I won the match,” he says.

Freitag says it’s important not to equate confidence with cockiness.

“It’s more believing in yourself than saying you can do anything,” he says.

When he’s not wrestling, Freitag plays soccer, rugby, and volunteers through both his church and the National Honor Society.

While Kentridge has made a mark on high school wrestling, Kent-Meridian is also chomping at the bit with Amos Daigbe and Logan Jefferson, who will be featured in next week’s Kent Reporter.


Talk to us

Please share your story tips by emailing editor@kentreporter.com.

To share your opinion for publication, submit a letter through our website https://www.kentreporter.com/submit-letter/. Include your name, address and daytime phone number. (We’ll only publish your name and hometown.) Please keep letters to 300 words or less.

More in Sports

Davontae Redding and Kyle Brown celebrate a touchdown in the second half. Ben Ray / The Reporter
Do not scratch your eyes: Kent-Meridian football wins by 38

For the first time in over eight years, KM scores over 60 points in a game.

Senior Ella Schug with the ball at her feet. Ben Ray / The Reporter
Kentridge comes through with a late goal to draw 1-1 against Mount Si

Girls soccer team off to its best start since 2019

Seattle’s Sam Popowich, in preseason action against Everett, scored the winning goal in the Thunderbirds’ WHL season-opening 3-2 win Saturday, Sept. 23 at the Wenatchee Wild. COURTESY FILE PHOTO, Brian Liesse, Seattle Thunderbirds
Kent-based Thunderbirds edge Wenatchee Wild in season opener

Sam Popowich scores winning goal with 33 seconds left in 3-2 victory

t
Season preview: Kent-based T-Birds seek to defend Western Hockey League title

Many top players are gone but others ready to step up; 7 players taken in NHL Draft

t
Emerald Downs attendance up 16% in 2023; handle down 10.6%

Auburn track concluded 52-day, live-racing schedule on Sept. 17

t
Kent-based Thunderbirds open WHL season on the road at Wenatchee Wild

Opener Sept. 23 followed by home debut Sept. 30 against Portland at ShoWare Center

Shannon McLain
Kent Reporter’s Female Athlete of the Week: Shannon McLain

Kentlake Falcon freshman soccer player.

Around the Sound Sports podcast is hosted by Ben Ray. Email benjamin.ray@soundpublishing.com.
Fall sports preview in South King County | Around the Sound Sports

Welcome back to the Around the Sound Sports podcast! This episode takes a closer look at opening day matchups for high school athletes in South King County.

Kentlake cheer team. Photo courtesy of Allison Humphreys
Athletes of the Week: Kent’s high school cheer teams

To kick off the 2023 school year, the Kent Reporter is showcasing each school’s cheer team.

Seahawks QB Geno Smith keeps his eyes down field. (Maria Dorsten Photography)
Seahawks fans come out in droves for Kids Day

Hawks close out public practices and will face the Dallas Cowboys on Aug. 19 for their final preseason home contest.

Arpit Bhagat up to bat for Mavericks at the Kent Cricket Ground. (Ben Ray/Sound Publishing)
Kent Cricket Ground plays host to Northwest Cricket League

A sport growing in popularity in the states has the chance to get even bigger.