Kent4Health presents ‘Cooking With Whole Foods’

Published 4:31 pm Monday, July 16, 2012

What do tofu, tempeh and quinoa have in common? They are all highly nutritious and when prepared correctly, are tasty.

Kent4Health presents a free cooking class from 9:30 to 11 a.m. Saturday at the Kent Senior Activity Center, 600 Smith St.

Instructor Amanda Strombom will talk about the importance of healthy and whole foods. Learn how to prepare a tasty quinoa salad, tempeh “bacon”, and a strawberry smoothie with tofu. What are those, you ask? They are high in protein and nutrients.

Register at kentwa.