Health and wellness

Shelia Cowart at Longevita Pilates and Yoga Studio with her dog. Photo Courtesy of Shelia Cowart.

Come in for Pilates, Yoga and fitness walk out with a brand new lease on life

Owner of Pilates and Yoga Studio teaches the importance of self-care in a judgment-free zone

 

Presented by Delta Dental of Washington, the Tooth Fairy will visit the Tukwila Library Aug. 16 from 4:30 to 5 p.m, ahead of the summer meals at the market. Photo courtesy Delta Dental of Washington

Free, nutritious summer meals are on the menu for Tukwila kids, teens

Tooth Fairy makes a special visit at the Tukwila Library Aug. 16!

 

Many factors influence a woman’s cardiovascular health during pregnancy, but a key concern is high blood pressure, which can lead to a condition called preeclampsia.

Why blood pressure should be top-of-mind for expectant moms

High blood pressure during pregnancy can put mom-to-be and baby at risk

 

As a Personal Injury and Wrongful Death paralegal at Iddins Law Group in Kent, Starsha McLennan (left) has helped with a number of cases involving Ricky’s Law. Charles Cotugno Photo.

How Ricky’s Law connects those in crisis with lasting help

Kent Law firm’s compassion and expertise can simplify personal injury and wrongful death cases

As a Personal Injury and Wrongful Death paralegal at Iddins Law Group in Kent, Starsha McLennan (left) has helped with a number of cases involving Ricky’s Law. Charles Cotugno Photo.
Dani Rice was paralyzed in a routine medical procedure: “Now thanks to WA Cares, we have more options. We both put in a little from our paychecks now, and WA Cares will pay for a home care aide, when we need one.”

You Never Know What Will Happen. WA Cares Gives Peace of Mind.

Chances are you or someone you love has experienced what it’s like to be a caregiver while juggling life’s bills and responsibilities. In Washington, it’s… Continue reading

Dani Rice was paralyzed in a routine medical procedure: “Now thanks to WA Cares, we have more options. We both put in a little from our paychecks now, and WA Cares will pay for a home care aide, when we need one.”
Pamela Williams, King County Regional Long Term Care Ombudsman. The Washington State Long-Term Care Ombudsman Program depends on local citizen volunteers to visit, resolve complaints, and advocate for the rights of residents.

Volunteering is a Win-Win

It’s been two years since the COVID deadly outbreak. No population was more harmed by the pandemic than residents and staff of long term care,… Continue reading

Pamela Williams, King County Regional Long Term Care Ombudsman. The Washington State Long-Term Care Ombudsman Program depends on local citizen volunteers to visit, resolve complaints, and advocate for the rights of residents.
Carina believes everyone deserves compassionate care and they’re helping bring it closer to home for you and your loved ones!

Find a homecare match, right here in King County

Carina homecare offers a safe and affordable alternative to long-term care

Carina believes everyone deserves compassionate care and they’re helping bring it closer to home for you and your loved ones!
Sweaty, mindful, heart-pounding community building

Sweaty, mindful, heart-pounding community building

Covington alum comes home, and builds her favorite fitness studio

Sweaty, mindful, heart-pounding community building
Reprioritizing wellness? Explore the options here!

Reprioritizing wellness? Explore the options here!

Issaquah’s one-stop-shop for fitness, health and full-body therapy

Reprioritizing wellness? Explore the options here!
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