What do tofu, tempeh and quinoa have in common? They are all highly nutritious and when prepared correctly, are tasty.
Kent4Health presents a free cooking class from 9:30 to 11 a.m. Saturday at the Kent Senior Activity Center, 600 Smith St.
Instructor Amanda Strombom will talk about the importance of healthy and whole foods. Learn how to prepare a tasty quinoa salad, tempeh “bacon”, and a strawberry smoothie with tofu. What are those, you ask? They are high in protein and nutrients.
Register at kentwa.
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