For weight loss, cutting back on calories matters most | Timi Gustafson
People who swear by a particular diet to lose weight may be fooling themselves, according to a recent study by scientists at Pennington Biomedical Research Center in Baton Rouge, Louisiana. There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according to Dr. George Bray who worked on the study.
February 9, 2012
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Megadeth to perform Feb. 21 at Kent's ShoWare Center as part of Gigantour
Heavy-metal music is coming to Kent Feb. 21 with the Gigantour featuring Megadeth, Motorhead, Volbeat and Lacuna Coil.
February 10, 2012
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Kent Spotlight Series to feature New Shanghai Circus Feb. 15
New Shanghai Circus brings 2,000 years of Chinese circus traditions to Kent’s Spotlight Series at 7:30 p.m. Wednesday, Feb. 15 at the Kentwood Performing Arts Center.
February 9, 2012
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Golden Steer Restaurant to host open mic night
All ages are invited to attend the Golden Steer Restaurant’s Open Mike Night on Sunday Feb. 12.
February 8, 2012
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Eight Ball | Poem by Claudia Emerson
At a time when a relationship is falling apart, sometimes the news of its failure doesn’t come out of a mouth but from gestures. Claudia Emerson, who lives in Virginia, here captures a telling moment.
February 6, 2012
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Watch free romantic movies at Tukwila's Southcenter Mall
Catch a free movie in Tukwila as part of Westfield Southcenter's Romance in the Terrace nights on the second floor of the mall.
Harlem Globetrotters at Kent's ShoWare Center Feb. 23
The Harlem Globetrotters are returning to the ShoWare Center in Kent for the fourth consecutive year.
January 30, 2012
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Four Kent-based Mist players make Lingerie Football League All-Fantasy Team
Four Kent-based Seattle Mist players were selected to the women's Lingerie Football League All-Fantasy Team for the Western Conference.
January 26, 2012
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Pandora Love on Ice rehearsal | Slide Show
Pandora Love on Ice rehearsal | Slide Show
Love on Ice show coming to Kent's ShoWare Center Jan. 26
Olympic ice-skating champions Ilia Kulik and Ekaterina Gordeeva and current World champion Miki Ando will join Grammy Award winning artists Kenny G and Gladys Knight at 7 p.m. Jan. 26 at the ShoWare Center in Kent.
January 24, 2012
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Seattle Mist fail to make Lingerie Football League playoffs
The Kent-based Seattle Mist failed to make the women's Lingerie Football League playoffs.
January 23, 2012
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