Exercise has been proven as the best antidote to stress there is. It helps to protect the body from multiple diseases and strengthens muscles and bones, which becomes ever more important with age. - Courtesy photo

How you can reach your health potential | Gustafson

  • Aug 2, 2016 at 2:05PM

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-related diseases continue to rise.


Community Events, August 2016

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Gluten Free Foodies

Gluten Free Tapas at Pollo Bravo

Are you traveling to Portland, Oregon any time soon?  If so, you must take note and put this on your Gluten Free Pdx list. I can’t tell you how thrilled I was to find the most delicious Gluten Free Tapas at Pollo Bravo Tapas Bar located in the Pine Street Market. If you are like me...

Timi Gustafson, R.D.

Who Teaches Us About Health?

When I was a child, doctors still made house calls. For those too young to understand what I’m even talking about, I have to explain that in those days a physician would actually come to your home, diagnose your medical condition while you were in your own bed, write a prescription, and dispense some advice...

Timi Gustafson, R.D.

How You Can Reach Your Health Potential

According to polls, most of us think of ourselves as healthy, despite the fact that the obesity crisis keeps growing and multiple diet- and lifestyle-related diseases continue to rise. While the exact causes for this ongoing epidemic are still in dispute, there is general consensus that they are best counteracted by health-promoting measures like diet, exercise and positive lifestyle changes....

Auburn Reporter

Love your food | Gustafson

  • Jul 22, 2016 at 2:18PM

When nutrition professionals talk about "befriending food," they usually do so in the context of eating disorders.

Question of the Day

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