Lifestyle

Finding the right diet for you | Gustafson

Eventually, you should be able to come up with what I call the “right diet,” which is specifically designed for you, and the only one I trust to produce lasting results. - Courtesy photo
  • Apr 17, 2014 at 5:00PM

When people hear the word "diet," most think of calorie restriction, deprivation, making up for past indulgences, and so forth.

 

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Auburn Reporter

Weighing the pros and cons of the Paleo Diet | MultiCare on health

  • Apr 15, 2014 at 1:55PM

The Paleo Diet has been steadily gaining traction in the health and fitness world for the past several years.

Auburn Reporter

Keeping consumers guessing about healthy eating | Gustafson

  • Apr 10, 2014 at 4:21PM

Although there is certainly no shortage of nutritional advice today, most consumers remain painfully confused about the quality of their food choices. The reason is not only lack of interest or education but also how relevant information is conveyed.

And you thought you were eating right already | Gustafson

  • Apr 7, 2014 at 4:36PM

Most of us already knew about the importance of eating more fruit and vegetables to stay healthy and control our weight.

Auburn Reporter

Bottling up negative emotions can be just as harmful as acting on them | Gustafson

  • Mar 31, 2014 at 11:28AM

Having been born and raised in England, I am intimately familiar with the habit of keeping a “stiff upper lip.”

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