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When people hear the word "diet," most think of calorie restriction, deprivation, making up for past indulgences, and so forth.
Community Events, April 2014
The Paleo Diet has been steadily gaining traction in the health and fitness world for the past several years.
Although there is certainly no shortage of nutritional advice today, most consumers remain painfully confused about the quality of their food choices. The reason is not only lack of interest or education but also how relevant information is conveyed.
Most of us already knew about the importance of eating more fruit and vegetables to stay healthy and control our weight.
Having been born and raised in England, I am intimately familiar with the habit of keeping a “stiff upper lip.”